THE POWE OF UNDER ESTIMATION 9 months of nofap

High expectations can lead to disappointment. When you think big it is a good thing. But high intention low attachment is key. When you set big goals and don’t reach them it can be frustrating.

Take it one day at a time. Don’t put to much on your self. How much suffering are you willing to deal with. None in my case . Shortly after bingeing one porn the misery comes and shows up.
I have noticed that with a good orgasm frequency and no porn whatsoever life is not perfect but it is no longer miserable

I was miserable. I would stay up all night watch porn jack off go to sleep and wake right back up and do the same thing the next day.
I have had no relapses and have been doing nofap for nine months
Life is so much better
But set low expectations. Be a underdog. Nobody expects you to win anyway.

Good Luck guys.

By the way men and women on nofap should be separated. We shouldn’t see their stuff. They shouldn’t see our stuff. We are better of separate unless the create a dating / match making section for men and women to meet and date each other replacing porn with a real mate. That would be amazing