The Push-Up Daily Challenge

Discussion in 'NoFap Fitness' started by Superman#, Apr 2, 2020.

  1. Superman#

    Superman# Fapstronaut

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    Hello everybody and welcome to
    The Push-Up Daily Challenge !!!
    Quick introduction:
    Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment.
    Doing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do pushups regularly.

    When performing a pushup:
    [​IMG]


    •Keep your back straight and your core engaged.
    •Your butt should be down, not lifted.
    •Your body should form a straight line. Don’t arch your back or let your body sag down

    ×××××××××××××××××
    In this challenge,

    You have to do Push-Ups and post here how MANY Push-Ups you did today. Always look to increase your number of Push-Ups.

    Track your progress and see how you are improving your Push-Ups skills.

    Even 1 Push-Up counts, we all started somewhere.
    ×××××××××××××××××××

    Good luck everyone !!!
    Stay Healthy Stay Active !!!
     
    ^_^, jija, Brolly86 and 21 others like this.
  2. Superman#

    Superman# Fapstronaut

    71
    2,750
    113
  3. Submariner

    Submariner Fapstronaut

    Just finished my home workout which included 45 push-ups done in 3 sets of 15.
     
  4. MikeyRamirez

    MikeyRamirez Fapstronaut

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    60 push-ups. 30 in morning. 30 in evening. I have been doing this number since weeks. I don't know I can't go past it. All my strength goes till 30. I come to my knees.
     
  5. Superman#

    Superman# Fapstronaut

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    Nice, Keep it up!
    I'm doing home workouts too, it's important to train all body parts.
     
    TraderAJY, fg4795 and Submariner like this.
  6. Superman#

    Superman# Fapstronaut

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    You can go past it, it's just a number not a limit, don't limit your abilities!
     
  7. Derik^

    Derik^ New Fapstronaut

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    I started my
    I started my nofap schedule today i did 10 pushups ,i could have done more but cause of yesterday's jerk off i didn't felt the zeal to do so
    10 pushups done ,could have done more but ain't felt the zeal due to previos day jerk off
     
    Espi1971 and Superman# like this.
  8. Sally J

    Sally J Fapstronaut

    Saw this and did 70 on the spot! Definitely going to come back and post tomorrow. Great initiative! :)
     
    Espi1971, MikeyRamirez and Superman# like this.
  9. Control it man

    Control it man Fapstronaut

    Done 20 push ups today.
    Count me in !!!
     
    Espi1971 and Superman# like this.
  10. Strugglingforyears

    Strugglingforyears Fapstronaut

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    I am in - today 3 sets of 12 = 36
     
  11. Sally J

    Sally J Fapstronaut

    100 push ups done!
     
    Superman# likes this.
  12. RaXaZ

    RaXaZ Fapstronaut
    NoFap Defender

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    Did for the last 50 days or more everyday at least 30-45 push ups. With retention of breath via the Wimhof method which greatly benefited my overall well being, even though I not smoke, I noticed a vital difference and are already at week 9 of his course. After I´m through I will give a full report, which will blow your minds.
     
  13. Superman#

    Superman# Fapstronaut

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    AWESOME WORK GUYS, I'M PROUD OF Y'ALL !!!
     
  14. I'm in. Included 60 push-ups in my home work-out done in 4 sets of 15.
     
    Superman# and Strugglingforyears like this.
  15. Superman#

    Superman# Fapstronaut

    71
    2,750
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    I did home workout legs today and added 30 push-ups bonus for this daily challenge! :D
     
    Strugglingforyears likes this.
  16. 68 push-ups done split into 4 sets of 17.
     
    Strugglingforyears and Superman# like this.
  17. Strugglingforyears

    Strugglingforyears Fapstronaut

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    48 push ups done 4 x 12
     
    Superman# and Sally J like this.
  18. Sally J

    Sally J Fapstronaut

    70 push-ups today. Arms feel okay but I have a pain in my wrist which makes it very difficult to do the push-ups with correct form. Can anyone relate to this?
     
    Strugglingforyears and Superman# like this.

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