Hello everybody and welcome to The Push-Up Daily Challenge !!! Quick introduction: Pushups are a fast and effective exercise for building strength. They can be done from virtually anywhere and don’t require any equipment. Doing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do pushups regularly. When performing a pushup: •Keep your back straight and your core engaged. •Your butt should be down, not lifted. •Your body should form a straight line. Don’t arch your back or let your body sag down ××××××××××××××××× In this challenge, You have to do Push-Ups and post here how MANY Push-Ups you did today. Always look to increase your number of Push-Ups. Track your progress and see how you are improving your Push-Ups skills. Even 1 Push-Up counts, we all started somewhere. ××××××××××××××××××× Good luck everyone !!! Stay Healthy Stay Active !!!