The Push-Up Daily Challenge

Discussion in 'Fitness' started by Superman#, Apr 2, 2020.

  1. 09/09/2021

    Did my ILIT: Impromptu Loadless Isometric Training 3 times, before and after my workout & after my push-ups

    Which are;

    1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

    2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

    3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

    4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

    5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

    6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

    7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

    Using the Iso-flo;

    https://www.bullworker.com/product/iso-flo/

    Doing my own version of this routine



    Which are;

    Deadlift Bottom Position;

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Zercher Squat Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Shoulder/Over Head Press Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Doing the tension like this;

    Max strength 3 secs 100%

    Strength/Hypertrophy 6 secs 90%

    Hypertrophy 20-45 secs 60-80%

    After that I did 20 push-ups.

    I didn't have enough time to do the extra stuff as was running late for work.
     
    palindromo and IonaOrange like this.
  2. 10/09/2021

    Did my ILIT: Impromptu Loadless Isometric Training 3 times, before and after my workout & after my push-ups

    Which are;

    1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

    2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

    3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

    4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

    5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

    6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

    7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

    Using the Iso-flo;

    https://www.bullworker.com/product/iso-flo/

    Doing my own version of this routine



    Which are;

    Deadlift Bottom Position;

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Zercher Squat Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Shoulder/Over Head Press Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Doing the tension like this;

    Max strength 3 secs 100%

    Strength/Hypertrophy 6 secs 90%

    Hypertrophy 20-45 secs 60-80%

    After that I did 25 push-ups.

    Haven't been doing well with my time management, I didn't even do my main warm up recently, only just doing the ILIT: Impromptu Loadless Isometric Training as my warm-up.
     
    Last edited: Sep 11, 2021
  3. IonaOrange

    IonaOrange Fapstronaut

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  4. BrighterFuture

    BrighterFuture Fapstronaut

  5. palindromo

    palindromo Fapstronaut

  6. IonaOrange

    IonaOrange Fapstronaut

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  7. 11/09/2021

    Did my ILIT: Impromptu Loadless Isometric Training 3 times, before and after my warm-up & after my push-ups

    Which are;

    1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

    2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

    3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

    4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

    5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

    6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

    7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

    Using the Iso-flo;

    https://www.bullworker.com/product/iso-flo/

    Doing my own version of this routine



    Which are;

    Deadlift Bottom Position;

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Zercher Squat Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Shoulder/Over Head Press Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Doing the tension like this;

    Max strength 3 secs 100%

    Strength/Hypertrophy 6 secs 90%

    Hypertrophy 20-45 secs 60-80%

    After that I did 25 push-ups.
     
  8. 12/09/2021

    Did my ILIT: Impromptu Loadless Isometric Training 3 times, before and after my warm-up & after my push-ups

    Which are;

    1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

    2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

    3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

    4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

    5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

    6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

    7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

    Using the Iso-flo;

    https://www.bullworker.com/product/iso-flo/

    Doing my own version of this routine



    Which are;

    Deadlift Bottom Position;

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Zercher Squat Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Shoulder/Over Head Press Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Doing the tension like this;

    Max strength 3 secs 100%

    Strength/Hypertrophy 6 secs 90%

    Hypertrophy 20-45 secs 60-80%

    After that I did 25 push-ups.
     
    IonaOrange, palindromo and Marshall 5 like this.
  9. Marshall 5

    Marshall 5 Fapstronaut

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    120 push-ups. I had a lot of excess sexual energy today that wanted to get me in trouble. ;) These helped to deal with that.
     
  10. palindromo

    palindromo Fapstronaut

  11. Marshall 5

    Marshall 5 Fapstronaut

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    Hey Palindromo, 270 is impressive! :cool: I’m curious, do you do these all in the same session, or spread them out? Wondering what works best.
     
    BrighterFuture and palindromo like this.
  12. IonaOrange

    IonaOrange Fapstronaut

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    16 Wall Push-Ups yesterday
    30 Wall Push-Ups today
     
    palindromo and Marshall 5 like this.
  13. palindromo

    palindromo Fapstronaut

    during my chest day i do :
    50 classic
    power pushups with clapping( 25 x 4)
    decline ( 50 x 2)
    one armed ( 10 x 2 )

    Better to do all the exercises in the same session
    Better to do them as fast as possible
     
  14. 13/09/2021

    Did my ILIT: Impromptu Loadless Isometric Training 3 times, before and after my warm-up & after my push-ups

    Which are;

    1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

    2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

    3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

    4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

    5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

    6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

    7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

    Using the Iso-flo;

    https://www.bullworker.com/product/iso-flo/

    Doing my own version of this routine



    Which are;

    Deadlift Bottom Position;

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Zercher Squat Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Shoulder/Over Head Press Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Doing the tension like this;

    Max strength 3 secs 100%

    Strength/Hypertrophy 6 secs 90%

    Hypertrophy 20-45 secs 60-80%

    After that I did 25 push-ups.
     
    IonaOrange, Marshall 5 and palindromo like this.
  15. palindromo

    palindromo Fapstronaut

  16. IonaOrange

    IonaOrange Fapstronaut

    19
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  17. BrighterFuture

    BrighterFuture Fapstronaut

  18. palindromo

    palindromo Fapstronaut

  19. 14/09/2021

    Did my ILIT: Impromptu Loadless Isometric Training 3 times, before and after my warm-up & after my push-ups

    Which are;

    1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

    2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

    3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

    4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

    5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

    6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

    7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

    Using the Iso-flo;

    https://www.bullworker.com/product/iso-flo/

    Doing my own version of this routine



    Which are;

    Deadlift Bottom Position;

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Zercher Squat Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Shoulder/Over Head Press Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Doing the tension like this;

    Max strength 3 secs 100%

    Strength/Hypertrophy 6 secs 90%

    Hypertrophy 20-45 secs 60-80%

    After that I did 25 push-ups.
     
  20. IonaOrange

    IonaOrange Fapstronaut

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