The Push-Up Daily Challenge

Discussion in 'Fitness' started by Superman#, Apr 2, 2020.

  1. BrighterFuture

    BrighterFuture Fapstronaut

  2. 15/09/2021

    Using the Iso-flo;

    https://www.bullworker.com/product/iso-flo/

    Doing my own version of this routine



    Which are;

    Deadlift Bottom Position;

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Zercher Squat Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Shoulder/Over Head Press Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Doing the tension like this;

    Max strength 3 secs 100%

    Strength/Hypertrophy 6 secs 90%

    Hypertrophy 20-45 secs 60-80%

    After that I did 25 push-ups.

    Edit;

    I forgot to type that I forgot to do my ILIT throughout the day because I was busy.
     
    Last edited: Sep 16, 2021
    palindromo likes this.
  3. palindromo

    palindromo Fapstronaut

  4. 16/09/2021

    Did my ILIT: Impromptu Loadless Isometric Training 3 times, before and after my warm-up & after my push-ups

    Which are;

    1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

    2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

    3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

    4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

    5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

    6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

    7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

    Using the Iso-flo;

    https://www.bullworker.com/product/iso-flo/

    Doing my own version of this routine



    Which are;

    Deadlift Bottom Position;

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Zercher Squat Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Shoulder/Over Head Press Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Doing the tension like this;

    Max strength 3 secs 100%

    Strength/Hypertrophy 6 secs 90%

    Hypertrophy 20-45 secs 60-80%

    After that I did 25 push-ups.
     
    palindromo and Marshall 5 like this.
  5. Marshall 5

    Marshall 5 Fapstronaut

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  6. lostsheep

    lostsheep Fapstronaut

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  7. 17/09/2021

    Did my ILIT: Impromptu Loadless Isometric Training 3 times, before and after my warm-up & after my rows & push-ups

    Which are;

    1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

    2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

    3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

    4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

    5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

    6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

    7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

    Using the Iso-flo;

    https://www.bullworker.com/product/iso-flo/

    Doing my own version of this routine



    Which are;

    Deadlift Bottom Position;

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Zercher Squat Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Shoulder/Over Head Press Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Doing the tension like this;

    Max strength 3 secs 100%

    Strength/Hypertrophy 6 secs 90%

    Hypertrophy 20-45 secs 60-80%

    Decided to use my iso-flo to do hanging rows in over hand and underhand grip which I've done for 30 reps

    After that I did 25 push-ups.
     
    palindromo and Marshall 5 like this.
  8. lostsheep

    lostsheep Fapstronaut

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  9. IonaOrange

    IonaOrange Fapstronaut

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    10 Wall Push-Ups today, 7 yesterday, went swimming.
     
  10. palindromo

    palindromo Fapstronaut

  11. 18/09/2021

    Did my ILIT: Impromptu Loadless Isometric Training 3 times, before and after my warm-up & after my rows & push-ups

    Which are;

    1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

    2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

    3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

    4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

    5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

    6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

    7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

    Using the Iso-flo;

    https://www.bullworker.com/product/iso-flo/

    Doing my own version of this routine



    Which are;

    Deadlift Bottom Position;

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Zercher Squat Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Shoulder/Over Head Press Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Doing the tension like this;

    Max strength 3 secs 100%

    Strength/Hypertrophy 6 secs 90%

    Hypertrophy 20-45 secs 60-80%

    Afterwards, using my iso-flo to do hanging rows in over hand and underhand grip which I've done for 30 reps. Then after I did 25 push-ups.
     
    palindromo likes this.
  12. 19/09/2021

    Did my ILIT: Impromptu Loadless Isometric Training 3 times, before and after my warm-up & after my workout

    Which are;

    1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

    2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

    3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

    4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

    5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

    6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

    7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

    Using the Iso-flo;

    https://www.bullworker.com/product/iso-flo/

    Doing my own version of this routine



    Which are;

    Deadlift Bottom Position;

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Zercher Squat Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Shoulder/Over Head Press Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Doing the tension like this;

    Max strength 3 secs 100%

    Strength/Hypertrophy 6 secs 90%

    Hypertrophy 20-45 secs 60-80%

    Didn't do the rows or push-ups because my left bicep is hurting, especially when trying to fully stretch out my arm. So I'm giving push-ups and rows a rest for the moment till my bicep heals up.
     
    palindromo likes this.
  13. Buddhism Is True

    Buddhism Is True Fapstronaut

    1,166
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    I’ve backed away from nofap as part of my effort to reduce my screen time. Still exercising at least twice a week.

    100 pushups
    20 pull ups

    It’s a lazy Sunday. I’ll probably do more before days end. Hope you guys are kicking ass.
     
  14. palindromo

    palindromo Fapstronaut

  15. lostsheep

    lostsheep Fapstronaut

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  16. 20/09/2021

    Did my ILIT: Impromptu Loadless Isometric Training 3 times after my workout because I forgot to do some before.

    Which are;

    1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

    2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

    3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

    4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

    5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

    6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

    7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

    Using the Iso-flo;

    https://www.bullworker.com/product/iso-flo/

    Doing my own version of this routine



    Which are;

    Deadlift Bottom Position;

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Zercher Squat Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Shoulder/Over Head Press Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Doing the tension like this;

    Max strength 3 secs 100%

    Strength/Hypertrophy 6 secs 90%

    Hypertrophy 20-45 secs 60-80%

    My Bicep is feeling better, but going to still not do the rows and push-ups yet.
     
    Last edited: Sep 20, 2021
    palindromo likes this.
  17. 21/09/2021

    Did my ILIT: Impromptu Loadless Isometric Training 3 times, before and after my warm-up & after my workout.

    Which are;

    1. LOWER LEG ISOTENSION Tense the calves and lower legs hard. (It can be tough to get the knack of this, at first; lifting the heels half an inch off the ground will help.) 1 set of 1-2 seconds

    2. THIGH ISOTENSION While standing upright, tense the quadriceps and hamstrings hard. The legs can be either locked, or bent. (You can even perform this seated.) 1 set of 1-2 seconds

    3. GLUTEAL ISOTENSION After the thigh tension, tense and squeeze the gluteal muscles together as hard as possible, without moving the hips or thighs. 1 set of 1-2 seconds

    4. STOMACH ISOTENSION Smoothly exhale; once the air has left your lungs and the stomach is drawn in, then tense the abdominals hard. There is no need to bend forward. 1 set of 1-2 seconds

    5. LATERAL TORSO ISOTENSION Pull the shoulders down in their sockets and tense the lats (under the armpits) hard. You do not need to spread your shoulders out for this drill. 1 set of 1-2 seconds

    6. PEC ISOTENSION Pull the shoulders forward in their sockets and tense and squeeze the chest muscles hard. (You don’t need to move your arms much.) 1 set of 1-2 seconds

    7. ARM ISOTENSION Holding the arms slightly bent or straight, tense the biceps and triceps hard. You also have the option of making a fist, and tensing your grip. 1 set of 1-2 seconds

    Using the Iso-flo;

    https://www.bullworker.com/product/iso-flo/

    Doing my own version of this routine



    Which are;

    Deadlift Bottom Position;

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Zercher Squat Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Shoulder/Over Head Press Bottom Position:

    Strength: 6 set of 3 secs

    Strength/Hypertrophy: 3 sets of 6 secs

    Hypertrophy: 3 sets of 30 secs

    Doing the tension like this;

    Max strength 3 secs 100%

    Strength/Hypertrophy 6 secs 90%

    Hypertrophy 20-45 secs 60-80%
     
    Last edited: Sep 22, 2021
    Marshall 5 and palindromo like this.
  18. palindromo

    palindromo Fapstronaut

  19. Marshall 5

    Marshall 5 Fapstronaut

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  20. 21/09/2021


    Played Ringfit Adventure at a mates house, completed the first World with the 2 stages, done the stages twice because getting the big coins was tricky and the Boss Dragaux. Boy I was sweating like I came out of the pool & exhausted like I just ran a marathon. Feel a bit embarrassed, as I didn't think my cardio was that bad, but boy was I proven wrong.

    Still was a fun game and going to work on getting it for my cardio.
     
    palindromo likes this.

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