The Push-Up Daily Challenge

Doing 10 push ups for today

 

1x20 deep pushups
1x20 wide-grip puhsups
1x20 close-grip puhsups
1x20 wide-grip + raised leg pushups
1x10 staggered pushups
1x20 decline pushups
1x10 pike pushups
1x20 regular pushups
1x20 archer pushups (10 per arm)
1x20 regular pushups

would love to do more but since tuesday I had some muscle sores - harder than ever! Maybe it is because of the weather doing apeshit in the last time (hot, thunderstorm, hot again, rainy, warm etc.)

 

Hit 43 pushups, which was a new high for me. For the first set
And about 32 for the second set. 75 altogether
Various other arm/chest exercises mixed in

Trying to get 50 in one shot by summer

 

friday I did:

1x25 regular pushups
1x15 close-grip pushups
1x25 wide-grip pushups
1x20 raised leg pushups
1x16 close-grip pushups
1x20 decline pushups
1x20 decline + wide-grip pushups
1x10 rocking horse puhsups
1x10 cross body pushups
1x20 spiderman pushups
1x20 one-arm pushups with assisting fingers on other hand (10 per arm)
1x12 deep pushups
1x20 regular pushups
1x20 raised leg pushups

253 in total

 

44 yesterday! woo ~

 

Just did 1 Pushup with a correct form. I also have a problem with forward neck in my posture.
Tomorrow will do 2

 

your first time doing pushups?

 

First time taking it seriously.
Did 2 Yesterday
(I retract my shoulders and push them down, Squeeze My Glutes Together, Go Down and when my chest hits the floor I go back up). My body looks lined up. I have 24% Fat on me and I weigh 66kgs.

 

1x20 regular pushups
1x18 close-grip pushups
1x20 wide-grip pushups

today is too hot for more...

 

1x20 decline pushups
2x10 one-arm-pushups (5 per arm)
1x20 wide-grip pushups
1x20 close-grip pushups
1x20 staggered pushups

 

1x30 regular pushups
1x20 close-grip pushups
1x20 wide-grip pushups
1x15 decline pushups
3x10 deep pushups
3x10 archer pushups
1x20 raised leg pushups
1x10 spiderman pushups
1x15 regular pushups
1x10 incline pushups on table

 

I'm in! I'm gonna perform 100 push ups every other day.

 

1x32 regular pushups
1x20 diamons puhsups
1x25 wide-grip pushups
1x20 decline pushups
3x10 deep pushups
1x20 incline pushups
1x30 wide-grip pushups
1x25 decline + wide-grip pushups
1x16 decline + close-grip pushups
2x12 leg raised pushups

242 in total

 

wow bro!!good workout

 

found this topic again

1x20 regular pushups
1x20 wide-grip pushups
1x20 close-grip pushups
3x16 decline archer-pushups
2x12 raised-leg pushups
1x16 close-grip pushups
1x10 pike-pushups with feet on bed

 

155 push ups so far.

 

I'm gonna do the same

 

I like the Perfect Pushup handles.

They are way harder, but I like more intensity
and fewer reps.

I didn't know if anybody else had tried them
since the topic is about pushups.

 

I'm in the challenge. 28 pushups today. 2 sets of 10 and 1 set of 8