The Push-Up Daily Challenge

260

 

14/08/2020
W.A.T.C.H protocol push up

1 set of 18

So I wonder should I add the reps I have bee doing fir the other exercises in the W.A.T.C.H protocol?

I don't know why recently I've lost motivation to try to do something else after the W.A.T.C.H protocol. Is it the heat or just getting lazy? I hope I can get out of this rut soon.

 

60 today

 

75

 

15/08/2020

So adding what i am fully doing with my W.A.T.C.H protocol. I am doing this all with 1 KG dumbbell working on good form, technique & control with my Mind to muscle connection & muscle activation. With the goal also to reach the rep goal to then go to 2Kg with keeping up what i am working on as well.

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
8.Simultaneous Arm Circles (20 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(20 goal 30)
10.Standing Rear Delt Flyes head on the bench (20 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
13.Dumbbell Punching Movement (20 goal 30)
14.Dumbbell Good Morning Deadlift (20 goal 30)
15.Dumbbell Shrugs (20 goal 30)
16.Dumbbell Crossovers (20 goal 30)
17.Dumbbell Side Bends (20 goal 30)
18.Simultaneous Dumbbell Back Extensions (20 goal 30)
19.Ski Ski Jumper (20 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (20 goal 30)
23.Goblet squat (20 goal 30)
24.One Legged Squat (20 goal 30)
25.Straight Legged Sit-Ups (20 goal 30)
26.Leg Raises Hyperextensions (20 goal 30)
27. Hyperestensions (20 goal 30)
28.Push-Ups (18 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (18 goal 30)
30. Underhand Rows (18 goal 30)

 

Done 30 push ups today. 3 sets of 10

 

Second day of this and 20 more pushups! Would like to set a goal of 40 by next month if possible!

 

Great to see new peeps here again.

136, chest work out

 

You are right , good work out!

100 today

 

25 so far today
Took a rest day yesterday but did push mow my yard

 

Another 15 to give me 40 total for Sunday. I also hiked 4 miles

 

94

 

30 today

 

100

 

16/08/2020

Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
8.Simultaneous Arm Circles (20 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(20 goal 30)
10.Standing Rear Delt Flyes head on the bench (20 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
13.Dumbbell Punching Movement (20 goal 30)
14.Dumbbell Good Morning Deadlift (20 goal 30)
15.Dumbbell Shrugs (20 goal 30)
16.Dumbbell Crossovers (20 goal 30)
17.Dumbbell Side Bends (20 goal 30)
18.Simultaneous Dumbbell Back Extensions (20 goal 30)
19.Ski Ski Jumper (20 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (20 goal 30)
23.Goblet squat (20 goal 30)
24.One Legged Squat (20 goal 30)
25.Straight Legged Sit-Ups (20 goal 30)
26.Leg Raises Hyperextensions (20 goal 30)
27. Hyperestensions (20 goal 30)
28.Push-Ups (18 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (18 goal 30)
30. Underhand Rows (18 goal 30)

17/08/2020

Did my W.A.T.C.H protocol with my 1 kg dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
8.Simultaneous Arm Circles (20 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(20 goal 30)
10.Standing Rear Delt Flyes head on the bench (20 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
13.Dumbbell Punching Movement (20 goal 30)
14.Dumbbell Good Morning Deadlift (20 goal 30)
15.Dumbbell Shrugs (20 goal 30)
16.Dumbbell Crossovers (20 goal 30)
17.Dumbbell Side Bends (20 goal 30)
18.Simultaneous Dumbbell Back Extensions (20 goal 30)
19.Ski Ski Jumper (20 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (20 goal 30)
23.Goblet squat (20 goal 30)
24.One Legged Squat (20 goal 30)
25.Straight Legged Sit-Ups (20 goal 30)
26.Leg Raises Hyperextensions (20 goal 30)
27. Hyperestensions (20 goal 30)
28.Push-Ups (21 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (21 goal 30)
30. Underhand Rows (21 goal 30)

 

100

 

50

 

18/08/2020

Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
8.Simultaneous Arm Circles (20 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(20 goal 30)
10.Standing Rear Delt Flyes head on the bench (20 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
13.Dumbbell Punching Movement (20 goal 30)
14.Dumbbell Good Morning Deadlift (20 goal 30)
15.Dumbbell Shrugs (20 goal 30)
16.Dumbbell Crossovers (20 goal 30)
17.Dumbbell Side Bends (20 goal 30)
18.Simultaneous Dumbbell Back Extensions (20 goal 30)
19.Ski Ski Jumper (20 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (20 goal 30)
23.Goblet squat (20 goal 30)
24.One Legged Squat (20 goal 30)
25.Straight Legged Sit-Ups (20 goal 30)
26.Leg Raises Hyperextensions (20 goal 30)
27. Hyperestensions (20 goal 30)
28.Push-Ups (21 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (21 goal 30)
30. Underhand Rows (21 goal 30)

 

50 today.
Skipped yesterday but hiked 3.5 miles

 

I didn't have a conditioned body yesterday as I currently have a tongue infection but I'm kinda feeling better today and managed to do 50