The Push-Up Daily Challenge

20+10*3=50

 

19/08/2020

Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
8.Simultaneous Arm Circles (20 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(20 goal 30)
10.Standing Rear Delt Flyes head on the bench (20 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
13.Dumbbell Punching Movement (20 goal 30)
14.Dumbbell Good Morning Deadlift (20 goal 30)
15.Dumbbell Shrugs (20 goal 30)
16.Dumbbell Crossovers (20 goal 30)
17.Dumbbell Side Bends (20 goal 30)
18.Simultaneous Dumbbell Back Extensions (20 goal 30)
19.Ski Ski Jumper (20 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (20 goal 30)
23.Goblet squat (20 goal 30)
24.One Legged Squat (20 goal 30)
25.Straight Legged Sit-Ups (20 goal 30)
26.Leg Raises Hyperextensions (20 goal 30)
27. Hyperestensions (20 goal 30)
28.Push-Ups (21 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (21 goal 30)
30. Underhand Rows (21 goal 30)

 

100

 

20/08/2020

Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
8.Simultaneous Arm Circles (20 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(20 goal 30)
10.Standing Rear Delt Flyes head on the bench (20 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
13.Dumbbell Punching Movement (20 goal 30)
14.Dumbbell Good Morning Deadlift (20 goal 30)
15.Dumbbell Shrugs (20 goal 30)
16.Dumbbell Crossovers (20 goal 30)
17.Dumbbell Side Bends (20 goal 30)
18.Simultaneous Dumbbell Back Extensions (20 goal 30)
19.Ski Ski Jumper (20 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (20 goal 30)
23.Goblet squat (20 goal 30)
24.One Legged Squat (20 goal 30)
25.Straight Legged Sit-Ups (20 goal 30)
26.Leg Raises Hyperextensions (20 goal 30)
27. Hyperestensions (20 goal 30)
28.Push-Ups (21 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (21 goal 30)
30. Underhand Rows (21 goal 30)

 

30

 

100

 

25 today.
Hiked 2.5 miles while playing disc golf with some friends. Beautiful weather lately

 

15*6=90

 

280 chest day

 

21/08/2020

Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
8.Simultaneous Arm Circles (20 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(20 goal 30)
10.Standing Rear Delt Flyes head on the bench (20 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
13.Dumbbell Punching Movement (20 goal 30)
14.Dumbbell Good Morning Deadlift (20 goal 30)
15.Dumbbell Shrugs (20 goal 30)
16.Dumbbell Crossovers (20 goal 30)
17.Dumbbell Side Bends (20 goal 30)
18.Simultaneous Dumbbell Back Extensions (20 goal 30)
19.Ski Ski Jumper (20 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (20 goal 30)
23.Goblet squat (20 goal 30)
24.One Legged Squat (20 goal 30)
25.Straight Legged Sit-Ups (20 goal 30)
26.Leg Raises Hyperextensions (20 goal 30)
27. Hyperestensions (20 goal 30)
28.Push-Ups (21 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (21 goal 30)
30. Underhand Rows (21 goal 30)

 

40 today

 

75. Might do some more later

 

90 today. pushups helped me to overcome my urge today

 

22/08/2020

Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
8.Simultaneous Arm Circles (20 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(20 goal 30)
10.Standing Rear Delt Flyes head on the bench (20 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
13.Dumbbell Punching Movement (20 goal 30)
14.Dumbbell Good Morning Deadlift (20 goal 30)
15.Dumbbell Shrugs (20 goal 30)
16.Dumbbell Crossovers (20 goal 30)
17.Dumbbell Side Bends (20 goal 30)
18.Simultaneous Dumbbell Back Extensions (20 goal 30)
19.Ski Ski Jumper (20 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (20 goal 30)
23.Goblet squat (20 goal 30)
24.One Legged Squat (20 goal 30)
25.Straight Legged Sit-Ups (20 goal 30)
26.Leg Raises Hyperextensions (20 goal 30)
27. Hyperestensions (20 goal 30)
28.Push-Ups (21 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (21 goal 30)
30. Underhand Rows (21 goal 30)

 

Just did 25

 

I've done 20

 

100

 

23/08/2020

Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
8.Simultaneous Arm Circles (20 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(20 goal 30)
10.Standing Rear Delt Flyes head on the bench (20 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
13.Dumbbell Punching Movement (20 goal 30)
14.Dumbbell Good Morning Deadlift (20 goal 30)
15.Dumbbell Shrugs (20 goal 30)
16.Dumbbell Crossovers (20 goal 30)
17.Dumbbell Side Bends (20 goal 30)
18.Simultaneous Dumbbell Back Extensions (20 goal 30)
19.Ski Ski Jumper (20 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (20 goal 30)
23.Goblet squat (20 goal 30)
24.One Legged Squat (20 goal 30)
25.Straight Legged Sit-Ups (20 goal 30)
26.Leg Raises Hyperextensions (20 goal 30)
27. Hyperestensions (20 goal 30)
28.Push-Ups (21 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (21 goal 30)
30. Underhand Rows (21 goal 30)

So been keeping up with this to work on doing them all till I feel I am comfortable doing the reps on push-ups & rows before I can increase my reps, to work on improving the quality of my form and technique and better activation on my Mind To Muscle Connection & Muscle Activatio. Though bedn slacking on trying to find a strength building exercise or my plan to do either the 2 sets of the Hindu exercises or my centerline training or 10 sets of the Hindu exercises or just the 2 hibdu exercises. I am wondering why I seem to have gotten lazy on the matter. With me watching YouTube a lot before actually exercising, been working on bettering the habit to focus on exercising & other chores first before watching YouTube, though with tiday being a slip to the bad habit and exercising after 13:00pm. Hoping not to slip back into that, but wanting to do better to be more productive during the day, befire the day getting back to work (No idea when that will be). Just trying to think about the strength part where I am curious to try this out fir time efficient reasons https://samuraistrengthtraining.com/perfect-body-mp/?hop=236324
I don't know what to do and wonderibg if you guys got any advice to give?

 

80 today

 

looks like a scam

For time managing during exercises , try to do them in a place without electronic devices , set your Rest Time on your clock and try to respect the time.
Put on some energetic compilation music