The Push-Up Daily Challenge

Discussion in 'NoFap Fitness' started by Superman#, Apr 2, 2020.

  1. 08/09/2020

    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

    1.Alternating Dumbbell Curls (50 goal 60)
    2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
    8.Simultaneous Arm Circles (20 goal 30)
    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
    A visual can be seen here on page 7
    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
    (20 goal 30)
    10.Standing Rear Delt Flyes head on the bench (20 goal 30)
    11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
    13.Dumbbell Punching Movement (20 goal 30)
    14.Dumbbell Good Morning Deadlift (20 goal 30)
    15.Dumbbell Shrugs (20 goal 30)
    16.Dumbbell Crossovers (20 goal 30)
    17.Dumbbell Side Bends (20 goal 30)
    18.Simultaneous Dumbbell Back Extensions (20 goal 30)
    19.Ski Ski Jumper (20 goal 30)
    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
    21.Toe Raises (60 debating to reach 90)
    22.Deep Knee Bend On Toes (20 goal 30)
    23.Goblet squat (20 goal 30)
    24.One Legged Squat (20 goal 30)
    25.Straight Legged Sit-Ups (20 goal 30)
    26.Leg Raises Hyperextensions (20 goal 30)
    27. Hyperestensions (20 goal 30)
    28.Push-Ups (21 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
    29. Over hand Rows (21 goal 30)
    30. Underhand Rows (21 goal 30)
     
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  2. Shadow233

    Shadow233 Fapstronaut

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    30 push ups done....
    sorry for late updates...
    checking for day 7
     
  3. 2.7182818284

    2.7182818284 Fapstronaut

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  4. 2.7182818284

    2.7182818284 Fapstronaut

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  5. 09/09/2020

    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

    1.Alternating Dumbbell Curls (50 goal 60)
    2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
    8.Simultaneous Arm Circles (20 goal 30)
    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
    A visual can be seen here on page 7
    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
    (20 goal 30)
    10.Standing Rear Delt Flyes head on the bench (20 goal 30)
    11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
    13.Dumbbell Punching Movement (20 goal 30)
    14.Dumbbell Good Morning Deadlift (20 goal 30)
    15.Dumbbell Shrugs (20 goal 30)
    16.Dumbbell Crossovers (20 goal 30)
    17.Dumbbell Side Bends (20 goal 30)
    18.Simultaneous Dumbbell Back Extensions (20 goal 30)
    19.Ski Ski Jumper (20 goal 30)
    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
    21.Toe Raises (60 debating to reach 90)
    22.Deep Knee Bend On Toes (20 goal 30)
    23.Goblet squat (20 goal 30)
    24.One Legged Squat (20 goal 30)
    25.Straight Legged Sit-Ups (20 goal 30)
    26.Leg Raises Hyperextensions (20 goal 30)
    27. Hyperestensions (20 goal 30)
    28.Push-Ups (21 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
    29. Over hand Rows (21 goal 30)
    30. Underhand Rows (21 goal 30)
     
  6. palindromo

    palindromo Fapstronaut

  7. 20 pushups
    5 pull-ups
    Hiked 3 miles
     
  8. 2.7182818284

    2.7182818284 Fapstronaut

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  9. Zephon

    Zephon Fapstronaut

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    yesterday:
    • 1x25 regular pushups
    • 1x15 regular pushups
    • 2x10 decline pushups
    • 2x10 reversed pushups
    on weekend I'll do One-Arm-Pushup-Prep because mastering one-arm-pushups is my goal. Need some rest for shoulders and arms because I exaggerated, ouch!
     
  10. palindromo

    palindromo Fapstronaut

    260 yesterday, chest day
     
  11. Zephon

    Zephon Fapstronaut

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    today just fitness-workouts including:
    • 5x4 wide-pushups
    • 5x6 regular push-ups
    • 5x4 raised leg pushup
    • 2x10 regular push-ups
    On Sunday I'll do the one-arm-pushup-prep-workout I mentioned before.
     
  12. Sorry I haven't posted recently gotten back to work with the hours of 2pm to Midnight, which I'm working on getting used to.

    10/09/2020

    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

    1.Alternating Dumbbell Curls (50 goal 60)
    2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
    8.Simultaneous Arm Circles (20 goal 30)
    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
    A visual can be seen here on page 7
    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
    (20 goal 30)
    10.Standing Rear Delt Flyes head on the bench (20 goal 30)
    11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
    13.Dumbbell Punching Movement (20 goal 30)
    14.Dumbbell Good Morning Deadlift (20 goal 30)
    15.Dumbbell Shrugs (20 goal 30)
    16.Dumbbell Crossovers (20 goal 30)
    17.Dumbbell Side Bends (20 goal 30)
    18.Simultaneous Dumbbell Back Extensions (20 goal 30)
    19.Ski Ski Jumper (20 goal 30)
    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
    21.Toe Raises (60 debating to reach 90)
    22.Deep Knee Bend On Toes (20 goal 30)
    23.Goblet squat (20 goal 30)
    24.One Legged Squat (20 goal 30)
    25.Straight Legged Sit-Ups (20 goal 30)
    26.Leg Raises Hyperextensions (20 goal 30)
    27. Hyperestensions (20 goal 30)
    28.Push-Ups (21 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
    29. Over hand Rows (21 goal 30)
    30. Underhand Rows (21 goal 30)

    11/09/2020

    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

    1.Alternating Dumbbell Curls (50 goal 60)
    2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
    8.Simultaneous Arm Circles (20 goal 30)
    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
    A visual can be seen here on page 7
    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
    (20 goal 30)
    10.Standing Rear Delt Flyes head on the bench (20 goal 30)
    11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
    13.Dumbbell Punching Movement (20 goal 30)
    14.Dumbbell Good Morning Deadlift (20 goal 30)
    15.Dumbbell Shrugs (20 goal 30)
    16.Dumbbell Crossovers (20 goal 30)
    17.Dumbbell Side Bends (20 goal 30)
    18.Simultaneous Dumbbell Back Extensions (20 goal 30)
    19.Ski Ski Jumper (20 goal 30)
    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
    21.Toe Raises (60 debating to reach 90)
    22.Deep Knee Bend On Toes (20 goal 30)
    23.Goblet squat (20 goal 30)
    24.One Legged Squat (20 goal 30)
    25.Straight Legged Sit-Ups (20 goal 30)
    26.Leg Raises Hyperextensions (20 goal 30)
    27. Hyperestensions (20 goal 30)
    28.Push-Ups (22 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
    29. Over hand Rows (22 goal 30)
    30. Underhand Rows (22 goal 30)
     
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  15. palindromo

    palindromo Fapstronaut

  16. 12/09/2020

    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

    1.Alternating Dumbbell Curls (50 goal 60)
    2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
    8.Simultaneous Arm Circles (20 goal 30)
    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
    A visual can be seen here on page 7
    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
    (20 goal 30)
    10.Standing Rear Delt Flyes head on the bench (20 goal 30)
    11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
    13.Dumbbell Punching Movement (20 goal 30)
    14.Dumbbell Good Morning Deadlift (20 goal 30)
    15.Dumbbell Shrugs (20 goal 30)
    16.Dumbbell Crossovers (20 goal 30)
    17.Dumbbell Side Bends (20 goal 30)
    18.Simultaneous Dumbbell Back Extensions (20 goal 30)
    19.Ski Ski Jumper (20 goal 30)
    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
    21.Toe Raises (60 debating to reach 90)
    22.Deep Knee Bend On Toes (20 goal 30)
    23.Goblet squat (20 goal 30)
    24.One Legged Squat (20 goal 30)
    25.Straight Legged Sit-Ups (20 goal 30)
    26.Leg Raises Hyperextensions (20 goal 30)
    27. Hyperestensions (20 goal 30)
    28.Push-Ups (22 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
    29. Over hand Rows (22 goal 30)
    30. Underhand Rows (22 goal 30)

    Felt I was struggling a bit today as I didn't have enough sleep where it was effecting my focus on what muscles I wanted to be active & the grip on the dumbbells. I hope I can get my sleeping patterned sorted out, feel really tired & crap
     
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    2.7182818284 Fapstronaut

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