The Push-Up Daily Challenge

Discussion in 'Fitness' started by Superman#, Apr 2, 2020.

  1. InevitableTill5764

    InevitableTill5764 Fapstronaut

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    Ooff forgot to post earlier, but I did the 20 pushups hehe.
    Today or later after I wake up i'll do 25 pushups!
     
  2. palindromo

    palindromo Fapstronaut

  3. InevitableTill5764

    InevitableTill5764 Fapstronaut

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    25 push-ups done! will do 25 again tomorrow!
     
  4. 19 & 20/09/2020

    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

    1.Alternating Dumbbell Curls (50 goal 60)
    2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (20 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(20 goal 30) 5.Standing Dumbbell Pectoral Fly’s (20 goal 30) 6.Alternating Dumbbell Presses (20 goal 30) 7.Alternating Dumbbell Front Raises (20 goal 30)
    8.Simultaneous Arm Circles (20 goal 30)
    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
    A visual can be seen here on page 7
    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
    (20 goal 30)
    10.Standing Rear Delt Flyes head on the bench (20 goal 30)
    11.Dumbbell Wrist Circles 1 (Clockwise) (20 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (20 goal 30)
    13.Dumbbell Punching Movement (20 goal 30)
    14.Dumbbell Good Morning Deadlift (20 goal 30)
    15.Dumbbell Shrugs (20 goal 30)
    16.Dumbbell Crossovers (20 goal 30)
    17.Dumbbell Side Bends (20 goal 30)
    18.Simultaneous Dumbbell Back Extensions (20 goal 30)
    19.Ski Ski Jumper (20 goal 30)
    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
    21.Toe Raises (60 debating to reach 90)
    22.Deep Knee Bend On Toes (20 goal 30)
    23.Goblet squat (20 goal 30)
    24.One Legged Squat (20 goal 30)
    25.Straight Legged Sit-Ups (20 goal 30)
    26.Leg Raises Hyperextensions (20 goal 30)
    27. Hyperestensions (20 goal 30)
    28.Push-Ups (22 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
    29. Over hand Rows (22 goal 30)
    30. Underhand Rows (22 goal 30)
     
  5. Brolly86

    Brolly86 New Fapstronaut

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    Excellent post. Very informative..
     
  6. Inspired2chg

    Inspired2chg Fapstronaut

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  7. palindromo

    palindromo Fapstronaut

  8. 21/09/2020

    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

    1.Alternating Dumbbell Curls (50 goal 60)
    2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (25 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(25 goal 30) 5.Standing Dumbbell Pectoral Fly’s (25 goal 30) 6.Alternating Dumbbell Presses (25 goal 30) 7.Alternating Dumbbell Front Raises (25 goal 30)
    8.Simultaneous Arm Circles (25 goal 30)
    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
    A visual can be seen here on page 7
    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
    (25 goal 30)
    10.Standing Rear Delt Flyes head on the bench (25 goal 30)
    11.Dumbbell Wrist Circles 1 (Clockwise) (25 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (25 goal 30)
    13.Dumbbell Punching Movement (25 goal 30)
    14.Dumbbell Good Morning Deadlift (25 goal 30)
    15.Dumbbell Shrugs (25 goal 30)
    16.Dumbbell Crossovers (25 goal 30)
    17.Dumbbell Side Bends (25 goal 30)
    18.Simultaneous Dumbbell Back Extensions (25 goal 30)
    19.Ski Ski Jumper (25 goal 30)
    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
    21.Toe Raises (60 debating to reach 90)
    22.Deep Knee Bend On Toes (25 goal 30)
    23.Goblet squat (25 goal 30)
    24.One Legged Squat (25 goal 30)
    25.Straight Legged Sit-Ups (25 goal 30)
    26.Leg Raises Hyperextensions (25 goal 30)
    27. Hyperestensions (25 goal 30)
    28.Push-Ups (23 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
    29. Over hand Rows (23 goal 30)
    30. Underhand Rows (23 goal 30)
     
  9. BurgerChamp

    BurgerChamp Fapstronaut

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    114. How's everyone doing so far? :)
     
  10. palindromo

    palindromo Fapstronaut

    150,
    all right
     
  11. 22/09/2020

    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

    1.Alternating Dumbbell Curls (50 goal 60)
    2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (25 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(25 goal 30) 5.Standing Dumbbell Pectoral Fly’s (25 goal 30) 6.Alternating Dumbbell Presses (25 goal 30) 7.Alternating Dumbbell Front Raises (25 goal 30)
    8.Simultaneous Arm Circles (25 goal 30)
    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
    A visual can be seen here on page 7
    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
    (25 goal 30)
    10.Standing Rear Delt Flyes head on the bench (25 goal 30)
    11.Dumbbell Wrist Circles 1 (Clockwise) (25 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (25 goal 30)
    13.Dumbbell Punching Movement (25 goal 30)
    14.Dumbbell Good Morning Deadlift (25 goal 30)
    15.Dumbbell Shrugs (25 goal 30)
    16.Dumbbell Crossovers (25 goal 30)
    17.Dumbbell Side Bends (25 goal 30)
    18.Simultaneous Dumbbell Back Extensions (25 goal 30)
    19.Ski Ski Jumper (25 goal 30)
    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
    21.Toe Raises (60 debating to reach 90)
    22.Deep Knee Bend On Toes (25 goal 30)
    23.Goblet squat (25 goal 30)
    24.One Legged Squat (25 goal 30)
    25.Straight Legged Sit-Ups (25 goal 30)
    26.Leg Raises Hyperextensions (25 goal 30)
    27. Hyperestensions (25 goal 30)
    28.Push-Ups (23 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
    29. Over hand Rows (23 goal 30)
    30. Underhand Rows (23 goal 30)
     
  12. Well upped my reps recently feel pleased about that. & got back to work recently as well, but struggling to do the new hours of 2pm to 12 am, feeling a bit tired from it as I still wake up at 7am annoyingly.
     
  13. 50
    Edit 20 more for a total of 70
     
    Last edited: Sep 23, 2020
  14. BurgerChamp

    BurgerChamp Fapstronaut

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  15. BurgerChamp

    BurgerChamp Fapstronaut

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    You better get some good rest dude. Seems like you're working on a tedious job with that 10-hour schedule. Keep safe and stay strong
     
  16. InevitableTill5764

    InevitableTill5764 Fapstronaut

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    Imma do 25 standard push-ups and
    10 spike push-ups
     
  17. Yeah I'm a taxi driver & doing a new shift from before (12pm till 20pm) With an issue that I still wake up at 8 unintentionally. Maybe I need to get more use to the new schedule & will get use to it.
     
  18. palindromo

    palindromo Fapstronaut

  19. Zephon

    Zephon Fapstronaut

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    totally fine! I make progress ;)

    today:
    3x12 diamond pushups
    2x30 secs one arm plank hold (30 secs per side)
    3x12 dragon push ups (6 per side)
    3x30 plank arm raises (15 per side)
    2x20 decline push ups
    1x8 decline push ups (that was a failed one)
    1x12 decline + archer pushups (6 per side)
    2x20 decline + one arm on a ball pushups (10 per side)

    On Monday and Tuesday I took a break because of exams. During this time I notice that my arms still grow even I didn't train on these days! I'll continue as before! :D
     

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