The Push-Up Daily Challenge

Thanks man, did better today as I didn't look at my phone straight away & when I did before exercising it was short. So I'm improving, but I was still tired and was struggling to get out of bed.

 

It's okay I'm working on slowly improving my situation.

 

05/10/2020

Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (25 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(25 goal 30) 5.Standing Dumbbell Pectoral Fly’s (25 goal 30) 6.Alternating Dumbbell Presses (25 goal 30) 7.Alternating Dumbbell Front Raises (25 goal 30)
8.Simultaneous Arm Circles (25 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(25 goal 30)
10.Standing Rear Delt Flyes head on the bench (25 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (25 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (25 goal 30)
13.Dumbbell Punching Movement (25 goal 30)
14.Dumbbell Good Morning Deadlift (25 goal 30)
15.Dumbbell Shrugs (25 goal 30)
16.Dumbbell Crossovers (25 goal 30)
17.Dumbbell Side Bends (25 goal 30)
18.Simultaneous Dumbbell Back Extensions (25 goal 30)
19.Ski Ski Jumper (25 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (25 goal 30)
23.Goblet squat (25 goal 30)
24.One Legged Squat (25 goal 30)
25.Straight Legged Sit-Ups (25 goal 30)
26.Leg Raises Hyperextensions (25 goal 30)
27. Hyperestensions (25 goal 30)
28.Push-Ups (25 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (25 goal 30)
30. Underhand Rows (25 goal 30)

Feel good with today's session & got to work early to get in on time as i didn't look at the screen for long before exercising. So I just need to work on keeping it up.

 

Climbing is definitely intense! It’s a full body workout and fun as can be. I have a few trees in my yard that I climb around going from branch to branch haha

 

75 pushups for me today. Also did 5 dips on my kitchen counter haha

 

150

 

06/10/2020

Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (25 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(25 goal 30) 5.Standing Dumbbell Pectoral Fly’s (25 goal 30) 6.Alternating Dumbbell Presses (25 goal 30) 7.Alternating Dumbbell Front Raises (25 goal 30)
8.Simultaneous Arm Circles (25 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(25 goal 30)
10.Standing Rear Delt Flyes head on the bench (25 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (25 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (25 goal 30)
13.Dumbbell Punching Movement (25 goal 30)
14.Dumbbell Good Morning Deadlift (25 goal 30)
15.Dumbbell Shrugs (25 goal 30)
16.Dumbbell Crossovers (25 goal 30)
17.Dumbbell Side Bends (25 goal 30)
18.Simultaneous Dumbbell Back Extensions (25 goal 30)
19.Ski Ski Jumper (25 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (25 goal 30)
23.Goblet squat (25 goal 30)
24.One Legged Squat (25 goal 30)
25.Straight Legged Sit-Ups (25 goal 30)
26.Leg Raises Hyperextensions (25 goal 30)
27. Hyperestensions (25 goal 30)
28.Push-Ups (25 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (25 goal 30)
30. Underhand Rows (25 goal 30)

Did this after cleaning my flat today took longer than I expected.

 

60 pushups

 

25

 

150

 

1x20 regular pushups (warmup)
1x12 incline one arm pushups (6 per side) (just a try)
3x20 archer pushups (10 per side)
2x24 staggered pushups (12 per side)
2x14 raised leg pushsups (14 per leg) (last one was a fail at the 14th rep, damned!)
2x12 reversed pushups
2x20 one arm pushups on wall (10 per side)
2x28 one arm pushups on wall (14 per side)

 

75

 

07/10/2020

Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

1.Alternating Dumbbell Curls (50 goal 60)
2.Alternating Reverse Dumbbell Curls (25 goal 30-60) 3.Alternating Crucifix Dumbbell Curls (25 goal 30) 4.Simultaneous Crucifix Dumbbell Curls(25 goal 30) 5.Standing Dumbbell Pectoral Fly’s (25 goal 30) 6.Alternating Dumbbell Presses (25 goal 30) 7.Alternating Dumbbell Front Raises (25 goal 30)
8.Simultaneous Arm Circles (25 goal 30)
9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
A visual can be seen here on page 7
https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
(25 goal 30)
10.Standing Rear Delt Flyes head on the bench (25 goal 30)
11.Dumbbell Wrist Circles 1 (Clockwise) (25 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (25 goal 30)
13.Dumbbell Punching Movement (25 goal 30)
14.Dumbbell Good Morning Deadlift (25 goal 30)
15.Dumbbell Shrugs (25 goal 30)
16.Dumbbell Crossovers (25 goal 30)
17.Dumbbell Side Bends (25 goal 30)
18.Simultaneous Dumbbell Back Extensions (25 goal 30)
19.Ski Ski Jumper (25 goal 30)
20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
21.Toe Raises (60 debating to reach 90)
22.Deep Knee Bend On Toes (25 goal 30)
23.Goblet squat (25 goal 30)
24.One Legged Squat (25 goal 30)
25.Straight Legged Sit-Ups (25 goal 30)
26.Leg Raises Hyperextensions (25 goal 30)
27. Hyperestensions (25 goal 30)
28.Push-Ups (25 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
29. Over hand Rows (25 goal 30)
30. Underhand Rows (25 goal 30)

 

I want to participate in this challenge .
Now i m doing pushups on regular .
Start from today
31 pushups

 

Cool challenge! I’ve been focused on abs/core and legs but can’t forget chest and arms.

Did 30 push-ups.

 

30

 

i am in now, but i have a question that last time wen i started so 7 pushups in set then reached to 13 but i can't increase it from 13 whats the matter and one thing that sometimes gap came in days.

 

150

 

100 pushups and 18 plank push-ups > 118 total

Keep grinding my dudes! lovin' your updates