The Push-Up Daily Challenge

Discussion in 'NoFap Fitness' started by Superman#, Apr 2, 2020.

  1. You go you Sayian Elite :)
     
  2. Thedaveisdead

    Thedaveisdead Fapstronaut

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    Thanks for the compliment , my target is 60 at a single go during Christmas. What's your pushup number in a single go?
     
  3. G77

    G77 Fapstronaut

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    Depends, sometimes 5 sometimes 1, depending on how tired i was, usually after 70s i would go individual or dual
     
  4. You might not be doing in good form, I e your back isn't in a straight line and sagging on one side.
     
  5. Cool mine is 30 before I can move to adding a double set of 1 arm assisted push-ups then regular push-ups
     
  6. 16/10/2020

    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

    1.Alternating Dumbbell Curls (60 goal 60)
    2.Alternating Reverse Dumbbell Curls (30 goal 30-60)
    3.Alternating Crucifix Dumbbell Curls (25 goal 30)
    4.Simultaneous Crucifix Dumbbell Curls(25 goal 30)
    5.Standing Dumbbell Pectoral Fly’s (25 goal 30)
    6.Alternating Dumbbell Presses (25 goal 30) 7.Alternating Dumbbell Front Raises (25 goal 30)
    8.Simultaneous Arm Circles (25 goal 30)
    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
    A visual can be seen here on page 7
    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
    (25 goal 30)
    10.Standing Rear Delt Flyes head on the bench (25 goal 30)
    11.Dumbbell Wrist Circles 1 (Clockwise) (25 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (25 goal 30)
    13.Dumbbell Punching Movement (25 goal 30)
    14.Dumbbell Good Morning Deadlift (25 goal 30)
    15.Dumbbell Shrugs (25 goal 30)
    16.Dumbbell Crossovers (25 goal 30)
    17.Dumbbell Side Bends (25 goal 30)
    18.Simultaneous Dumbbell Back Extensions (25 goal 30)
    19.Ski Ski Jumper (25 goal 30)
    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
    21.Toe Raises (60 debating to reach 90)
    22.Deep Knee Bend On Toes (25 goal 30)
    23.Goblet squat (25 goal 30)
    24.One Legged Squat (25 goal 30)
    25.Straight Legged Sit-Ups (25 goal 30)
    26.Leg Raises Hyperextensions (25 goal 30)
    27. Hyperestensions (25 goal 30)
    28.Push-Ups (25 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
    29. Over hand Rows (25 goal 30)
    30. Underhand Rows (25 goal 30)

    Done it again got distracted by YouTube before exercising and was panicking getting to you and was late. Feel sad about it.
     
  7. palindromo

    palindromo Fapstronaut

  8. BurgerChamp

    BurgerChamp Fapstronaut

  9. Rahab

    Rahab Fapstronaut

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    1x15 pushups on knuckles
    1x20 regular pushups
    3x15 diamond-pushups
    3x20 archer-pushups (10 per side)
    2x30 staggered pushups (15 per arm) (last one failure)
    3x30 soulder tap on plank (15 per arm)
    3x30 plank arm raises (15 per arm)
    2x10 reversed pushups
    1x15 reversed pushups (failure)
    3x30 sec reversed plank hold
    3x30 one-arm-pushup on a wall (15 per arm)
     
  10. 17/10/2020

    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

    1.Alternating Dumbbell Curls (60 goal 60)
    2.Alternating Reverse Dumbbell Curls (30 goal 30-60)
    3.Alternating Crucifix Dumbbell Curls (25 goal 30)
    4.Simultaneous Crucifix Dumbbell Curls(25 goal 30)
    5.Standing Dumbbell Pectoral Fly’s (25 goal 30)
    6.Alternating Dumbbell Presses (25 goal 30) 7.Alternating Dumbbell Front Raises (25 goal 30)
    8.Simultaneous Arm Circles (25 goal 30)
    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
    A visual can be seen here on page 7
    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
    (25 goal 30)
    10.Standing Rear Delt Flyes head on the bench (25 goal 30)
    11.Dumbbell Wrist Circles 1 (Clockwise) (25 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (25 goal 30)
    13.Dumbbell Punching Movement (25 goal 30)
    14.Dumbbell Good Morning Deadlift (25 goal 30)
    15.Dumbbell Shrugs (25 goal 30)
    16.Dumbbell Crossovers (25 goal 30)
    17.Dumbbell Side Bends (25 goal 30)
    18.Simultaneous Dumbbell Back Extensions (25 goal 30)
    19.Ski Ski Jumper (25 goal 30)
    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
    21.Toe Raises (60 debating to reach 90)
    22.Deep Knee Bend On Toes (25 goal 30)
    23.Goblet squat (25 goal 30)
    24.One Legged Squat (25 goal 30)
    25.Straight Legged Sit-Ups (25 goal 30)
    26.Leg Raises Hyperextensions (25 goal 30)
    27. Hyperestensions (25 goal 30)
    28.Push-Ups (25 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
    29. Over hand Rows (25 goal 30)
    30. Underhand Rows (25 goal 30)

    Don't feel pleased with myself today as I got distracted by YouTube again (Not as long as I normally do though) & pmod twice today & I feel like crap because of it.
     
    BurgerChamp, imandrew and palindromo like this.
  11. 75 today
     
    Last edited: Oct 17, 2020
  12. Rahab

    Rahab Fapstronaut

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    I can understand that, I feel the same (more worse when I pmod to often in the last days, it takes energy). But important is that you don't give up and continue with your progress! You've reached a lot as I can see on your protocol!
     
  13. imandrew

    imandrew Fapstronaut

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    Hello everyone. I want to complete the bring sally up challenge (my pb is 1:30), so i'm in.

    26 slowly and 55 regular push-ups today.
     
  14. palindromo

    palindromo Fapstronaut

  15. Well I haven't given up yet as I still am on here talking and checking days.
     
  16. 18/10/2020

    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;

    1.Alternating Dumbbell Curls (60 goal 60)
    2.Alternating Reverse Dumbbell Curls (30 goal 30-60)
    3.Alternating Crucifix Dumbbell Curls (25 goal 30)
    4.Simultaneous Crucifix Dumbbell Curls(25 goal 30)
    5.Standing Dumbbell Pectoral Fly’s (25 goal 30)
    6.Alternating Dumbbell Presses (25 goal 30) 7.Alternating Dumbbell Front Raises (25 goal 30)
    8.Simultaneous Arm Circles (25 goal 30)
    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.
    A visual can be seen here on page 7
    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf
    (25 goal 30)
    10.Standing Rear Delt Flyes head on the bench (25 goal 30)
    11.Dumbbell Wrist Circles 1 (Clockwise) (25 goal 30) 12.Dumbbell Wrist Circles 2 (Anti-clockwise) (25 goal 30)
    13.Dumbbell Punching Movement (25 goal 30)
    14.Dumbbell Good Morning Deadlift (25 goal 30)
    15.Dumbbell Shrugs (25 goal 30)
    16.Dumbbell Crossovers (25 goal 30)
    17.Dumbbell Side Bends (25 goal 30)
    18.Simultaneous Dumbbell Back Extensions (25 goal 30)
    19.Ski Ski Jumper (25 goal 30)
    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)
    21.Toe Raises (60 debating to reach 90)
    22.Deep Knee Bend On Toes (25 goal 30)
    23.Goblet squat (25 goal 30)
    24.One Legged Squat (25 goal 30)
    25.Straight Legged Sit-Ups (25 goal 30)
    26.Leg Raises Hyperextensions (25 goal 30)
    27. Hyperestensions (25 goal 30)
    28.Push-Ups (26 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)
    29. Over hand Rows (26 goal 30)
    30. Underhand Rows (26 goal 30)

    Feel better today & upped my reps on push-ups and rows so I feel good.
     
  17. IGY

    IGY Fapstronaut
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    Even on a Sunday? WOW! You are a beast brother! :p
     
  18. palindromo

    palindromo Fapstronaut

    lol , i really love push ups , it's beautiful to have an habit .I started with 50 push ups .
    I can't fall asleep if i did not all the daily push ups , it's a personal challenge. And it requires only about 10 minutes.
     
  19. IGY

    IGY Fapstronaut
    NoFap Defender

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    10 minutes? :eek: I have no words! :D
     
    BurgerChamp and Renaissance Man like this.

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