The Push-Up Daily Challenge

Discussion in 'Fitness' started by Superman#, Apr 2, 2020.

  1. Inspired2chg

    Inspired2chg Fapstronaut

    116
    286
    63
  2. palindromo

    palindromo Fapstronaut

  3. Zephon

    Zephon Fapstronaut

    Exactly, I mean the joints. Most of all I notice them, when I do the diamond-pushups, one-arm-pushing on wall or chair. But I want to reach my goal doing one-arm-pushups (at least 5 reps). But when I fix the position of the last ones, it is less painful for the joints. I guess I do something wrong on the diamond-pushups... :/
    I take a break every second day but I get a bad feeling, when I pause for 3 days :/
    Cracky sounds didn't happen to me when I do this.
    Most I start pushup-exercises without warming up. Maybe that is the problem.
     
    BillyBobBoBoBo and palindromo like this.
  4. 27/10/2020


    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;


    1.Alternating Dumbbell Curls (60 goal 60)

    2.Alternating Reverse Dumbbell Curls (30 goal 30-60)

    3.Alternating Crucifix Dumbbell Curls (30 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(30 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (30 goal 30)

    6.Alternating Dumbbell Presses (3p goal 30)

    7.Alternating Dumbbell Front Raises (30 goal 30)

    8.Simultaneous Arm Circles (30 goal 30)

    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (30 goal 30)

    10.Standing Rear Delt Flyes head on the bench (30 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (30 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (30 goal 30)

    13.Dumbbell Punching Movement (30 goal 30)

    14.Dumbbell Good Morning Deadlift (30 goal 30)

    15.Dumbbell Shrugs (30 goal 30)

    16.Dumbbell Crossovers (30 goal 30)

    17.Dumbbell Side Bends (30 goal 30)

    18.Simultaneous Dumbbell Back Extensions (30 goal 30)

    19.Ski Ski Jumper (30 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 debating to reach 90)

    22.Deep Knee Bend On Toes (30 goal 30)

    23.Goblet squat (30 goal 30)

    24.One Legged Squat (30 goal 30)

    25.Straight Legged Sit-Ups (30 goal 30)

    26.Leg Raises Hyperextensions (30 goal 30)

    27. Hyperestensions (30 goal 30)

    28.Push-Ups (28 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)

    29. Over hand Rows (28 goal 30)

    30. Underhand Rows (28 goal 30)
     
    Zephon and palindromo like this.
  5. unnamed friend

    unnamed friend Fapstronaut

    56
    95
    18
    I've been exercising in my own room since summer, that also includes push-ups. I've just hit 40 push-ups in a row! On another note, are there any other exercises for building strength/gaining muscle that are possible do in a small room with no equipment?
     
    Zephon, palindromo and BillyBobBoBoBo like this.
  6. That depends mate, do you have some dumbbells or doing body weight?

    For dumbbells I recommend https://www.scribd.com/document/213277313/The-Lost-Secret-to-a-Great-Body

    For body weight I recommend the Great Gama routine of Hindu Push-Ups uilding up to 3000 and Hindu-Squats building up to 5000 with some isometric & running.
     
    palindromo and unnamed friend like this.
  7. unnamed friend

    unnamed friend Fapstronaut

    56
    95
    18
    I have two 3 kilogram dumbbells. I'll look into both of these, thank you.
     
    BillyBobBoBoBo and palindromo like this.
  8. You have any weighing less? Because fir the W.A.T.C.H its best to start with the lightest weigh at first to then go a bit heavier
     
    palindromo likes this.
  9. unnamed friend

    unnamed friend Fapstronaut

    56
    95
    18
    It's all I have.
     
    palindromo likes this.
  10. Zephon

    Zephon Fapstronaut

    Today I did:

    2x10 pushups on dumbells
    1x14 pushups on dumbells
    3x10 archer-pushups
    1x10 diamond-pushups
    1x10 slow diamond-pushups
    1x12 diamond-pushups
    3x20 staggered pushups (10 per arm)
    1x6 Planche Leans (soft ones)
    2x12 decline pushups

    On every set of staggered pushups I put my other assisted arm more forward each time for more challenge.
    But it's still not good enough...
     
    Warrior1995 and palindromo like this.
  11. Fair enough, I'd recommend either getting lighter ones use hand grippers the start to then use 3kg or just use what you have, up to you.

    I'm using 1kg to really focus on my Mind To Muscle connection & plan to move up to 2kg next year.
     
    palindromo likes this.
  12. palindromo

    palindromo Fapstronaut

  13. 28/10/2020


    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;


    1.Alternating Dumbbell Curls (60 goal 60)

    2.Alternating Reverse Dumbbell Curls (30 goal 30-60)

    3.Alternating Crucifix Dumbbell Curls (30 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(30 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (30 goal 30)

    6.Alternating Dumbbell Presses (3p goal 30)

    7.Alternating Dumbbell Front Raises (30 goal 30)

    8.Simultaneous Arm Circles (30 goal 30)

    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (30 goal 30)

    10.Standing Rear Delt Flyes head on the bench (30 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (30 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (30 goal 30)

    13.Dumbbell Punching Movement (30 goal 30)

    14.Dumbbell Good Morning Deadlift (30 goal 30)

    15.Dumbbell Shrugs (30 goal 30)

    16.Dumbbell Crossovers (30 goal 30)

    17.Dumbbell Side Bends (30 goal 30)

    18.Simultaneous Dumbbell Back Extensions (30 goal 30)

    19.Ski Ski Jumper (30 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 debating to reach 90)

    22.Deep Knee Bend On Toes (30 goal 30)

    23.Goblet squat (30 goal 30)

    24.One Legged Squat (30 goal 30)

    25.Straight Legged Sit-Ups (30 goal 30)

    26.Leg Raises Hyperextensions (30 goal 30)

    27. Hyperestensions (30 goal 30)

    28.Push-Ups (28 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)

    29. Over hand Rows (28 goal 30)

    30. Underhand Rows (28 goal 30)
     
    palindromo likes this.
  14. palindromo

    palindromo Fapstronaut

  15. 29/10/2020


    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;


    1.Alternating Dumbbell Curls (60 goal 60)

    2.Alternating Reverse Dumbbell Curls (30 goal 30-60)

    3.Alternating Crucifix Dumbbell Curls (30 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(30 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (30 goal 30)

    6.Alternating Dumbbell Presses (3p goal 30)

    7.Alternating Dumbbell Front Raises (30 goal 30)

    8.Simultaneous Arm Circles (30 goal 30)

    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (30 goal 30)

    10.Standing Rear Delt Flyes head on the bench (30 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (30 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (30 goal 30)

    13.Dumbbell Punching Movement (30 goal 30)

    14.Dumbbell Good Morning Deadlift (30 goal 30)

    15.Dumbbell Shrugs (30 goal 30)

    16.Dumbbell Crossovers (30 goal 30)

    17.Dumbbell Side Bends (30 goal 30)

    18.Simultaneous Dumbbell Back Extensions (30 goal 30)

    19.Ski Ski Jumper (30 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 debating to reach 90)

    22.Deep Knee Bend On Toes (30 goal 30)

    23.Goblet squat (30 goal 30)

    24.One Legged Squat (30 goal 30)

    25.Straight Legged Sit-Ups (30 goal 30)

    26.Leg Raises Hyperextensions (30 goal 30)

    27. Hyperestensions (30 goal 30)

    28.Push-Ups (28 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)

    29. Over hand Rows (28 goal 30)

    30. Underhand Rows (28 goal 30)

    Relapsed today twice today & I am getting annoyed with myself for the constant repeating of my addiction to PMOing.
     
    palindromo and Zephon like this.
  16. Inspired2chg

    Inspired2chg Fapstronaut

    116
    286
    63
  17. Zephon

    Zephon Fapstronaut

    2x20 one-arm-pushups on the chair (10 per arm including assisting arm)
    3x20 archer-pushups (10 per side)
    3x14 diamond-pushups
    3x10 pushups on dumbbells (going deep as possible and returning high as possible)
    2x20 staggered pushups (10 per arm)
    2x10 leg raised pushups (1 set per leg)
    1x5 power pushups (new one but totally failed)

    Tried something new but I'm not good enough, damned.
    I want to do some pushup-exercises just for fun during the day (not a totally program like I do else). Is this recommendable for example, doing 20 pushups on day 1, 10-15 diamond-pushups on day 2, etc.? Any suggestions?
     
    palindromo likes this.
  18. palindromo

    palindromo Fapstronaut

Share This Page