The Push-Up Daily Challenge

Discussion in 'Fitness' started by Superman#, Apr 2, 2020.

  1. palindromo

    palindromo Fapstronaut

    Man you can do it and you can push yourself far beyond
    Power push ups are one of the most hard . I introduced them after a year of chest work out !
    I can do max 20 power push ups. But i prefer do 15 x 6 .
    Why don't you do like me doing a weekly plan ?

    I do every day 150 pushups ( 50 x 3 ) , you can do 50 or 100- or 150 daily push ups , high speed , but with the right performance
    And you can choose day by day wich program you want to do : 1 biceps , 2 tricips , 3 legs 4 shoulders and back 5 chest-day
    Every program is max 50 min long
     
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  2. 30/10/2020


    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;


    1.Alternating Dumbbell Curls (60 goal 60)

    2.Alternating Reverse Dumbbell Curls (30 goal 30-60)

    3.Alternating Crucifix Dumbbell Curls (30 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(30 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (30 goal 30)

    6.Alternating Dumbbell Presses (3p goal 30)

    7.Alternating Dumbbell Front Raises (30 goal 30)

    8.Simultaneous Arm Circles (30 goal 30)

    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (30 goal 30)

    10.Standing Rear Delt Flyes head on the bench (30 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (30 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (30 goal 30)

    13.Dumbbell Punching Movement (30 goal 30)

    14.Dumbbell Good Morning Deadlift (30 goal 30)

    15.Dumbbell Shrugs (30 goal 30)

    16.Dumbbell Crossovers (30 goal 30)

    17.Dumbbell Side Bends (30 goal 30)

    18.Simultaneous Dumbbell Back Extensions (30 goal 30)

    19.Ski Ski Jumper (30 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 debating to reach 90)

    22.Deep Knee Bend On Toes (30 goal 30)

    23.Goblet squat (30 goal 30)

    24.One Legged Squat (30 goal 30)

    25.Straight Legged Sit-Ups (30 goal 30)

    26.Leg Raises Hyperextensions (30 goal 30)

    27. Hyperestensions (30 goal 30)

    28.Push-Ups (28 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)

    29. Over hand Rows (28 goal 30)

    30. Underhand Rows (28 goal 30)

    Relapsed again today feel like this;

    Except with PMO & the Temptation is 2D women (Drawn)
     
    Last edited: Oct 30, 2020
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  3. imandrew

    imandrew Fapstronaut

    171
    407
    63
    "Sally up" record improved by 7 sec (1:30 now), old time is 1:23.
     
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  4. 31/10/2020


    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;


    1.Alternating Dumbbell Curls (60 goal 60)

    2.Alternating Reverse Dumbbell Curls (30 goal 30-60)

    3.Alternating Crucifix Dumbbell Curls (30 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(30 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (30 goal 30)

    6.Alternating Dumbbell Presses (3p goal 30)

    7.Alternating Dumbbell Front Raises (30 goal 30)

    8.Simultaneous Arm Circles (30 goal 30)

    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (30 goal 30)

    10.Standing Rear Delt Flyes head on the bench (30 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (30 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (30 goal 30)

    13.Dumbbell Punching Movement (30 goal 30)

    14.Dumbbell Good Morning Deadlift (30 goal 30)

    15.Dumbbell Shrugs (30 goal 30)

    16.Dumbbell Crossovers (30 goal 30)

    17.Dumbbell Side Bends (30 goal 30)

    18.Simultaneous Dumbbell Back Extensions (30 goal 30)

    19.Ski Ski Jumper (30 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 debating to reach 90)

    22.Deep Knee Bend On Toes (30 goal 30)

    23.Goblet squat (30 goal 30)

    24.One Legged Squat (30 goal 30)

    25.Straight Legged Sit-Ups (30 goal 30)

    26.Leg Raises Hyperextensions (30 goal 30)

    27. Hyperestensions (30 goal 30)

    28.Push-Ups (30 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)

    29. Over hand Rows (30 goal 30)

    30. Underhand Rows (30 goal 30)

    So I reached 30 on my Push-ups & feel good about it. So I'm going to work on improving my form before new year when I change from 1kg to 2kg & super setting my push-ups & rows with adding a 1 arm assisted push-ups to than do 1 arm rows to then do my regular rowing

    I think I'll take tomorrow off as I have a very busy day tomorrow & not sure if I have enough time to do it, as doing 2 events tomorrow (01/11/2020) & don't want to be late to both. So of I have enough time I might exercise, but if not ill take the day off.

    @Zephon So you feel relieved to hear that I might take 1 day off? XD
     
    Last edited: Oct 31, 2020
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  5. palindromo

    palindromo Fapstronaut

  6. 100 today happy Halloween boys
     
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  7. Yesterday I've done my W.A.T.C.H protocol for 23 days since 09/10/2020. Will continue tomorrow starting at day 1 & see how long it will be till I take another day off.
     
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  8. imandrew

    imandrew Fapstronaut

    171
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    30 slowly and 70 regular push-ups today.
     
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  9. 50 push-ups
    Hiked almost 5 miles on a beautiful windy fall day
     
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  10. 02/11/2020


    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;


    1.Alternating Dumbbell Curls (60 goal 60)

    2.Alternating Reverse Dumbbell Curls (30 goal 30-60)

    3.Alternating Crucifix Dumbbell Curls (30 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(30 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (30 goal 30)

    6.Alternating Dumbbell Presses (3p goal 30)

    7.Alternating Dumbbell Front Raises (30 goal 30)

    8.Simultaneous Arm Circles (30 goal 30)

    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (30 goal 30)

    10.Standing Rear Delt Flyes head on the bench (30 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (30 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (30 goal 30)

    13.Dumbbell Punching Movement (30 goal 30)

    14.Dumbbell Good Morning Deadlift (30 goal 30)

    15.Dumbbell Shrugs (30 goal 30)

    16.Dumbbell Crossovers (30 goal 30)

    17.Dumbbell Side Bends (30 goal 30)

    18.Simultaneous Dumbbell Back Extensions (30 goal 30)

    19.Ski Ski Jumper (30 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 debating to reach 90)

    22.Deep Knee Bend On Toes (30 goal 30)

    23.Goblet squat (30 goal 30)

    24.One Legged Squat (30 goal 30)

    25.Straight Legged Sit-Ups (30 goal 30)

    26.Leg Raises Hyperextensions (30 goal 30)

    27. Hyperestensions (30 goal 30)

    28.Push-Ups (30 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)

    29. Over hand Rows (30 goal 30)

    30. Underhand Rows (30 goal 30)
     
    Last edited: Nov 2, 2020
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  11. palindromo

    palindromo Fapstronaut

  12. 40 today
    Played the fuck outta my drums
     
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  13. Zephon

    Zephon Fapstronaut

    Don't worry I know how you feel. The important thing is: don't give up! And there are people out there doing PMO everyday! If you can avoid it for 3 or 7 days that is not bad!
    And the video you showed us is addiction and how we feel with that in a nutshell. That is so true.
    Creating new habits or staying hard to yourself is the key! I did it with my nutrition and now I have the same to do it with PMO!

    Today at 7:00 AM I did:

    8x4 wide grip pushups
    8x6 regular pushups
    8x4 leg raised pushups
    They belong to this exercise I did:
    https://darebee.com/workouts/super-saiyan-workout.html
     
    Last edited: Nov 3, 2020
  14. palindromo

    palindromo Fapstronaut

    cool , i would like to succeed in turning-kicks but i'm not at all skilled in kick-boxing

    ----
    150
     
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  15. Yeah I haven’t it’s why I’m still here, it’s just hard to work on the new habits, but I know it is something that will be worth to working on.
     
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  16. 03/11/2020


    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;


    1.Alternating Dumbbell Curls (60 goal 60)

    2.Alternating Reverse Dumbbell Curls (30 goal 30-60)

    3.Alternating Crucifix Dumbbell Curls (30 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(30 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (30 goal 30)

    6.Alternating Dumbbell Presses (3p goal 30)

    7.Alternating Dumbbell Front Raises (30 goal 30)

    8.Simultaneous Arm Circles (30 goal 30)

    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (30 goal 30)

    10.Standing Rear Delt Flyes head on the bench (30 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (30 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (30 goal 30)

    13.Dumbbell Punching Movement (30 goal 30)

    14.Dumbbell Good Morning Deadlift (30 goal 30)

    15.Dumbbell Shrugs (30 goal 30)

    16.Dumbbell Crossovers (30 goal 30)

    17.Dumbbell Side Bends (30 goal 30)

    18.Simultaneous Dumbbell Back Extensions (30 goal 30)

    19.Ski Ski Jumper (30 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 debating to reach 90)

    22.Deep Knee Bend On Toes (30 goal 30)

    23.Goblet squat (30 goal 30)

    24.One Legged Squat (30 goal 30)

    25.Straight Legged Sit-Ups (30 goal 30)

    26.Leg Raises Hyperextensions (30 goal 30)

    27. Hyperestensions (30 goal 30)

    28.Push-Ups (30 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)

    29. Over hand Rows (30 goal 30)

    30. Underhand Rows (30 goal 30)
     
    Zephon likes this.
  17. Zephon

    Zephon Fapstronaut

    2x14 pushups on dumbgells
    1x10 pushups on dumbgells (fail)
    3x20 archer-pushups (10 per arm)
    1x24 staggered pushups (12 per arm, the other arm more forward)
    2x20 staggered pushups (10 per arm, ...)
    3x20 one-arm-pushups on chair (10 per arm with assisting arm on wall)
    1x8 Planche Leans (soft ones)
    1x10 Planche Leans (soft ones)
    1x14 decline pushups
    1x12 decline pushups
    1x16 decline pushups (after a longer break)

    Try with something easy! Maybe with yoga? Take a walk outside? Or learn a new language! Do anything else! On this way you can produce a new habit.
    Btw. You make a great job with your workouts, you reached all goals you wanted.
     
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  18. Well I'm working on figuring out a cardio & an after workouts stretch after my W.A.T.C.H protocol, after looking at this site;

    https://strengthendurance.wordpress.com

    Where I've read from this article

    https://strengthendurance.wordpress...ldtime-dumbbell-moves-for-heavyhands-variety/

    To try and do a cardio Panarobic exercises with walking and doing upper body dumbbell exercises at the same time like this;

    https://strengthendurance.wordpress.com/2015/06/30/pierini-heavyhands-7-movement-medley/

    Or this



    Or something else from the guy;

    https://strengthendurance.wordpress.com/getting-started/

    And a short stretching routine as well but struggling to find one where I can do it in good time so I'm not late for work.
     
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