The Push-Up Daily Challenge

Discussion in 'Fitness' started by Superman#, Apr 2, 2020.

  1. 04/11/2020


    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;


    1.Alternating Dumbbell Curls (60 goal 60)

    2.Alternating Reverse Dumbbell Curls (30 goal 30-60)

    3.Alternating Crucifix Dumbbell Curls (30 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(30 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (30 goal 30)

    6.Alternating Dumbbell Presses (3p goal 30)

    7.Alternating Dumbbell Front Raises (30 goal 30)

    8.Simultaneous Arm Circles (30 goal 30)

    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (30 goal 30)

    10.Standing Rear Delt Flyes head on the bench (30 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (30 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (30 goal 30)

    13.Dumbbell Punching Movement (30 goal 30)

    14.Dumbbell Good Morning Deadlift (30 goal 30)

    15.Dumbbell Shrugs (30 goal 30)

    16.Dumbbell Crossovers (30 goal 30)

    17.Dumbbell Side Bends (30 goal 30)

    18.Simultaneous Dumbbell Back Extensions (30 goal 30)

    19.Ski Ski Jumper (30 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 debating to reach 90)

    22.Deep Knee Bend On Toes (30 goal 30)

    23.Goblet squat (30 goal 30)

    24.One Legged Squat (30 goal 30)

    25.Straight Legged Sit-Ups (30 goal 30)

    26.Leg Raises Hyperextensions (30 goal 30)

    27. Hyperestensions (30 goal 30)

    28.Push-Ups (30 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)

    29. Over hand Rows (30 goal 30)

    30. Underhand Rows (30 goal 30)
     
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  2. palindromo

    palindromo Fapstronaut

  3. Zephon

    Zephon Fapstronaut

    You can learn it! Just start easily. You can begin with finding balance when you hold a leg to a side. Or just rise your leg to the side as much as you can. If you are trained with finding the balance, you can do nice turning-kicks ;)
     
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  4. 05/11/2020


    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;


    1.Alternating Dumbbell Curls (60 goal 60)

    2.Alternating Reverse Dumbbell Curls (30 goal 30-60)

    3.Alternating Crucifix Dumbbell Curls (30 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(30 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (30 goal 30)

    6.Alternating Dumbbell Presses (3p goal 30)

    7.Alternating Dumbbell Front Raises (30 goal 30)

    8.Simultaneous Arm Circles (30 goal 30)

    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (30 goal 30)

    10.Standing Rear Delt Flyes head on the bench (30 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (30 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (30 goal 30)

    13.Dumbbell Punching Movement (30 goal 30)

    14.Dumbbell Good Morning Deadlift (30 goal 30)

    15.Dumbbell Shrugs (30 goal 30)

    16.Dumbbell Crossovers (30 goal 30)

    17.Dumbbell Side Bends (30 goal 30)

    18.Simultaneous Dumbbell Back Extensions (30 goal 30)

    19.Ski Ski Jumper (30 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 debating to reach 90)

    22.Deep Knee Bend On Toes (30 goal 30)

    23.Goblet squat (30 goal 30)

    24.One Legged Squat (30 goal 30)

    25.Straight Legged Sit-Ups (30 goal 30)

    26.Leg Raises Hyperextensions (30 goal 30)

    27. Hyperestensions (30 goal 30)

    28.Push-Ups (30 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)

    29. Over hand Rows (30 goal 30)

    30. Underhand Rows (30 goal 30)

    Did it a lot later then I wanted to where my breakfast was 2 fruits, peanutbutter, 3 Huel Meal replacement drinks. As was distracted by YouTube as feeling drained of energy this morning, though I don't think watching YouTube helped with that.
    I need to work on a better habit to replace YouTube & to get into exercising straight away or soon when I wake up.
     
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  5. quit@porn

    [email protected] Fapstronaut

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  6. 06/11/2020


    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;


    1.Alternating Dumbbell Curls (60 goal 60)

    2.Alternating Reverse Dumbbell Curls (30 goal 30-60)

    3.Alternating Crucifix Dumbbell Curls (30 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(30 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (30 goal 30)

    6.Alternating Dumbbell Presses (3p goal 30)

    7.Alternating Dumbbell Front Raises (30 goal 30)

    8.Simultaneous Arm Circles (30 goal 30)

    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (30 goal 30)

    10.Standing Rear Delt Flyes head on the bench (30 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (30 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (30 goal 30)

    13.Dumbbell Punching Movement (30 goal 30)

    14.Dumbbell Good Morning Deadlift (30 goal 30)

    15.Dumbbell Shrugs (30 goal 30)

    16.Dumbbell Crossovers (30 goal 30)

    17.Dumbbell Side Bends (30 goal 30)

    18.Simultaneous Dumbbell Back Extensions (30 goal 30)

    19.Ski Ski Jumper (30 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 debating to reach 90)

    22.Deep Knee Bend On Toes (30 goal 30)

    23.Goblet squat (30 goal 30)

    24.One Legged Squat (30 goal 30)

    25.Straight Legged Sit-Ups (30 goal 30)

    26.Leg Raises Hyperextensions (30 goal 30)

    27. Hyperestensions (30 goal 30)

    28.Push-Ups (30 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)

    29. Over hand Rows (30 goal 30)

    30. Underhand Rows (30 goal 30)

    Did better today on time & having my proper breakfast today, though I was still distracted by YouTube. Annoyed by it.
     
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  7. palindromo

    palindromo Fapstronaut

  8. So something I got to ask you guys. Any of you guys know much about Heavyhands? The aerobic exercising routine using dumbells whilst walking.
     
    Last edited: Nov 9, 2020
    palindromo and imandrew like this.
  9. imandrew

    imandrew Fapstronaut

    171
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    Improved "sally up" by 6 sec (1:36), old time is 1:30.

    100 push-ups today.
     
  10. 07/11/2020


    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;


    1.Alternating Dumbbell Curls (60 goal 60)

    2.Alternating Reverse Dumbbell Curls (30 goal 30-60)

    3.Alternating Crucifix Dumbbell Curls (30 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(30 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (30 goal 30)

    6.Alternating Dumbbell Presses (3p goal 30)

    7.Alternating Dumbbell Front Raises (30 goal 30)

    8.Simultaneous Arm Circles (30 goal 30)

    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (30 goal 30)

    10.Standing Rear Delt Flyes head on the bench (30 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (30 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (30 goal 30)

    13.Dumbbell Punching Movement (30 goal 30)

    14.Dumbbell Good Morning Deadlift (30 goal 30)

    15.Dumbbell Shrugs (30 goal 30)

    16.Dumbbell Crossovers (30 goal 30)

    17.Dumbbell Side Bends (30 goal 30)

    18.Simultaneous Dumbbell Back Extensions (30 goal 30)

    19.Ski Ski Jumper (30 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 debating to reach 90)

    22.Deep Knee Bend On Toes (30 goal 30)

    23.Goblet squat (30 goal 30)

    24.One Legged Squat (30 goal 30)

    25.Straight Legged Sit-Ups (30 goal 30)

    26.Leg Raises Hyperextensions (30 goal 30)

    27. Hyperestensions (30 goal 30)

    28.Push-Ups (30 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)

    29. Over hand Rows (30 goal 30)

    30. Underhand Rows (30 goal 30)

    Feel like I've done well today, though annoyed with myself for pmoing 3 times today when I thought I was doing so well. Will have to start again tomorrow.

    Also trying this exercise out as well to do after my watch protocol as a substitute for regular pull-ups & chij-ups
     
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  11. 08/11/2020


    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;


    1.Alternating Dumbbell Curls (60 goal 60)

    2.Alternating Reverse Dumbbell Curls (30 goal 30-60)

    3.Alternating Crucifix Dumbbell Curls (30 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(30 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (30 goal 30)

    6.Alternating Dumbbell Presses (3p goal 30)

    7.Alternating Dumbbell Front Raises (30 goal 30)

    8.Simultaneous Arm Circles (30 goal 30)

    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (30 goal 30)

    10.Standing Rear Delt Flyes head on the bench (30 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (30 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (30 goal 30)

    13.Dumbbell Punching Movement (30 goal 30)

    14.Dumbbell Good Morning Deadlift (30 goal 30)

    15.Dumbbell Shrugs (30 goal 30)

    16.Dumbbell Crossovers (30 goal 30)

    17.Dumbbell Side Bends (30 goal 30)

    18.Simultaneous Dumbbell Back Extensions (30 goal 30)

    19.Ski Ski Jumper (30 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 debating to reach 90)

    22.Deep Knee Bend On Toes (30 goal 30)

    23.Goblet squat (30 goal 30)

    24.One Legged Squat (30 goal 30)

    25.Straight Legged Sit-Ups (30 goal 30)

    26.Leg Raises Hyperextensions (30 goal 30)

    27. Hyperestensions (30 goal 30)

    28.Push-Ups (30 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)

    29. Over hand Rows (30 goal 30)

    30. Underhand Rows (30 goal 30)

    Didn't PMO today but watched YouTube for longer then I wanted.
     
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  12. palindromo

    palindromo Fapstronaut

  13. palindromo

    palindromo Fapstronaut

  14. Zephon

    Zephon Fapstronaut

    3x20 one-arm-pushup on chair with assisting arm on wall (10 per arm)
    3x20 archer + decline pushups (10 per arm)
    2x20 staggered pushups (10 per arm)
    1x24 staggered pushups (12 per arm)
    1x16 pushups on dumbbells
    1x15 pushups on dumbbells (fail)
    1x12 pushups on dumbbells
    3x30 plank arm raises
     
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  15. 09/11/2020


    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;


    1.Alternating Dumbbell Curls (60 goal 60)

    2.Alternating Reverse Dumbbell Curls (30 goal 30-60)

    3.Alternating Crucifix Dumbbell Curls (30 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(30 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (30 goal 30)

    6.Alternating Dumbbell Presses (3p goal 30)

    7.Alternating Dumbbell Front Raises (30 goal 30)

    8.Simultaneous Arm Circles (30 goal 30)

    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (30 goal 30)

    10.Standing Rear Delt Flyes head on the bench (30 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (30 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (30 goal 30)

    13.Dumbbell Punching Movement (30 goal 30)

    14.Dumbbell Good Morning Deadlift (30 goal 30)

    15.Dumbbell Shrugs (30 goal 30)

    16.Dumbbell Crossovers (30 goal 30)

    17.Dumbbell Side Bends (30 goal 30)

    18.Simultaneous Dumbbell Back Extensions (30 goal 30)

    19.Ski Ski Jumper (30 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 debating to reach 90)

    22.Deep Knee Bend On Toes (30 goal 30)

    23.Goblet squat (30 goal 30)

    24.One Legged Squat (30 goal 30)

    25.Straight Legged Sit-Ups (30 goal 30)

    26.Leg Raises Hyperextensions (30 goal 30)

    27. Hyperestensions (30 goal 30)

    28.Push-Ups (30 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)

    29. Over hand Rows (30 goal 30)

    30. Underhand Rows (30 goal 30)

    Experimented with my grip today to be not as tight as I normally do it and felt ive still gotten an effective work out, without putting g too much pressure on my hands. Will keep Experimenting with it.
     
    palindromo likes this.
  16. Zephon

    Zephon Fapstronaut

    1x10 one arm plank going down (5 per arm)
    3x20 one arm pushup on chair with assisting arm (10 per arm)
    3x10 thigh taps on plank (5 per arm)
    3x10 shoulder taps on plank (5 per arm)
    2x24 staggered pushups (12 per arm)
     
    palindromo likes this.
  17. 10/11/2020


    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;


    1.Alternating Dumbbell Curls (60 goal 60)

    2.Alternating Reverse Dumbbell Curls (30 goal 30-60)

    3.Alternating Crucifix Dumbbell Curls (30 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(30 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (30 goal 30)

    6.Alternating Dumbbell Presses (3p goal 30)

    7.Alternating Dumbbell Front Raises (30 goal 30)

    8.Simultaneous Arm Circles (30 goal 30)

    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (30 goal 30)

    10.Standing Rear Delt Flyes head on the bench (30 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (30 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (30 goal 30)

    13.Dumbbell Punching Movement (30 goal 30)

    14.Dumbbell Good Morning Deadlift (30 goal 30)

    15.Dumbbell Shrugs (30 goal 30)

    16.Dumbbell Crossovers (30 goal 30)

    17.Dumbbell Side Bends (30 goal 30)

    18.Simultaneous Dumbbell Back Extensions (30 goal 30)

    19.Ski Ski Jumper (30 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 debating to reach 90)

    22.Deep Knee Bend On Toes (30 goal 30)

    23.Goblet squat (30 goal 30)

    24.One Legged Squat (30 goal 30)

    25.Straight Legged Sit-Ups (30 goal 30)

    26.Leg Raises Hyperextensions (30 goal 30)

    27. Hyperestensions (30 goal 30)

    28.Push-Ups (30 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)

    29. Over hand Rows (30 goal 30)

    30. Underhand Rows (30 goal 30)
     
    palindromo likes this.
  18. palindromo

    palindromo Fapstronaut

    150

    guys i'm 183 cm , I weighed 72 kg , now my weight is 77
    I'm wondering if I'm exaggerating
    ...for sure, I will not increase exercises
     

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