The Push-Up Daily Challenge

Discussion in 'Fitness' started by Superman#, Apr 2, 2020.

  1. unnamed friend

    unnamed friend Fapstronaut

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    That probably means that you've gained muscles.
     
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  2. Is it in fat or muscle?

    What do you mean by not increase exercises?
     
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  3. palindromo

    palindromo Fapstronaut

    Muscles , i'm worried to not exceed in muscle gain so, definitly i'll not increase reps or weight.

    I'm valuting to diminish weights in dumbless
     
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  4. Inspired2chg

    Inspired2chg Fapstronaut

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    55. It’s been a while since I posted.
     
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  5. Okay then, best of luck in that.
     
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  6. palindromo

    palindromo Fapstronaut

  7. 11/11/2020


    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;


    1.Alternating Dumbbell Curls (60 goal 60)

    2.Alternating Reverse Dumbbell Curls (30 goal 30-60)

    3.Alternating Crucifix Dumbbell Curls (30 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(30 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (30 goal 30)

    6.Alternating Dumbbell Presses (3p goal 30)

    7.Alternating Dumbbell Front Raises (30 goal 30)

    8.Simultaneous Arm Circles (30 goal 30)

    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (30 goal 30)

    10.Standing Rear Delt Flyes head on the bench (30 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (30 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (30 goal 30)

    13.Dumbbell Punching Movement (30 goal 30)

    14.Dumbbell Good Morning Deadlift (30 goal 30)

    15.Dumbbell Shrugs (30 goal 30)

    16.Dumbbell Crossovers (30 goal 30)

    17.Dumbbell Side Bends (30 goal 30)

    18.Simultaneous Dumbbell Back Extensions (30 goal 30)

    19.Ski Ski Jumper (30 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 debating to reach 90)

    22.Deep Knee Bend On Toes (30 goal 30)

    23.Goblet squat (30 goal 30)

    24.One Legged Squat (30 goal 30)

    25.Straight Legged Sit-Ups (30 goal 30)

    26.Leg Raises Hyperextensions (30 goal 30)

    27. Hyperestensions (30 goal 30)

    28.Push-Ups (30 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)

    29. Over hand Rows (30 goal 30)

    30. Underhand Rows (30 goal 30)

    I've been trying to experiment with my grip tightness, so that I have a good and effective grip whilst I'm doing my exercises, which seems to be good with a firm grip, and not too tight where I'm damaging my hands/fingers.
     
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  8. I've been doing a 100 a day.

    One thing that's been on my mind since the age of 12 was, where did my ADHD go?
    Soon as i stopped fapping, I realized where it went. All that energy went into a tissue.
    Now it goes into my workouts. Never thought i could easily pull off 100 pushups a day.
     
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  9. Great to hear man. I hope you continue to see improvements.
     
  10. pin

    pin Fapstronaut

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    Good idea
     
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  11. ruso

    ruso Fapstronaut

    50 pushups with burpees, not consecutive. 25, rest, then 25.
     
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  12. Zephon

    Zephon Fapstronaut

    That's a good sign because you gain muscles! Keep in mind: muscles are heavier than fat ;) Keep it up!

    I did:
    3x20 one-arm pushups on chair with assisting arm (10 per arm)
    2x24 archer+decline pushups (12 per arm)
    1x20 archer+decline pushups (10 per arm)
    3x24 staggered pushups (12 per arm)
    3x10 pushups on dumbbells
    3x12 diamond pushups
    3x30 plank arm raises (15 per arm)

    Now some exercises for biceps!
     
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  13. 12/11/2020


    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;


    1.Alternating Dumbbell Curls (60 goal 60)

    2.Alternating Reverse Dumbbell Curls (30 goal 30-60)

    3.Alternating Crucifix Dumbbell Curls (30 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(30 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (30 goal 30)

    6.Alternating Dumbbell Presses (3p goal 30)

    7.Alternating Dumbbell Front Raises (30 goal 30)

    8.Simultaneous Arm Circles (30 goal 30)

    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (30 goal 30)

    10.Standing Rear Delt Flyes head on the bench (30 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (30 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (30 goal 30)

    13.Dumbbell Punching Movement (30 goal 30)

    14.Dumbbell Good Morning Deadlift (30 goal 30)

    15.Dumbbell Shrugs (30 goal 30)

    16.Dumbbell Crossovers (30 goal 30)

    17.Dumbbell Side Bends (30 goal 30)

    18.Simultaneous Dumbbell Back Extensions (30 goal 30)

    19.Ski Ski Jumper (30 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 debating to reach 90)

    22.Deep Knee Bend On Toes (30 goal 30)

    23.Goblet squat (30 goal 30)

    24.One Legged Squat (30 goal 30)

    25.Straight Legged Sit-Ups (30 goal 30)

    26.Leg Raises Hyperextensions (30 goal 30)

    27. Hyperestensions (30 goal 30)

    28.Push-Ups (30 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)

    29. Over hand Rows (30 goal 30)

    30. Underhand Rows (30 goal 30)

    Still work on my grip more so I don't feel I'm not gripping it enough or not too much where I'm hurting my hands.
     
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  14. palindromo

    palindromo Fapstronaut

  15. imandrew

    imandrew Fapstronaut

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  16. palindromo

    palindromo Fapstronaut

  17. 13/11/2020


    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;


    1.Alternating Dumbbell Curls (60 goal 60)

    2.Alternating Reverse Dumbbell Curls (30 goal 30-60)

    3.Alternating Crucifix Dumbbell Curls (30 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(30 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (30 goal 30)

    6.Alternating Dumbbell Presses (3p goal 30)

    7.Alternating Dumbbell Front Raises (30 goal 30)

    8.Simultaneous Arm Circles (30 goal 30)

    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (30 goal 30)

    10.Standing Rear Delt Flyes head on the bench (30 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (30 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (30 goal 30)

    13.Dumbbell Punching Movement (30 goal 30)

    14.Dumbbell Good Morning Deadlift (30 goal 30)

    15.Dumbbell Shrugs (30 goal 30)

    16.Dumbbell Crossovers (30 goal 30)

    17.Dumbbell Side Bends (30 goal 30)

    18.Simultaneous Dumbbell Back Extensions (30 goal 30)

    19.Ski Ski Jumper (30 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 debating to reach 90)

    22.Deep Knee Bend On Toes (30 goal 30)

    23.Goblet squat (30 goal 30)

    24.One Legged Squat (30 goal 30)

    25.Straight Legged Sit-Ups (30 goal 30)

    26.Leg Raises Hyperextensions (30 goal 30)

    27. Hyperestensions (30 goal 30)

    28.Push-Ups (30 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)

    29. Over hand Rows (30 goal 30)

    30. Underhand Rows (30 goal 30)

    Feel I'm doing better with my grip today, still needing some work but improving more. Also still needing to work on waking up and not looking at YouTube first before exercising.
     
  18. 14/11/2020


    Did my W.A.T.C.H protocol with my 1 KG dumbbells to do 1 set of;


    1.Alternating Dumbbell Curls (60 goal 60)

    2.Alternating Reverse Dumbbell Curls (30 goal 30-60)

    3.Alternating Crucifix Dumbbell Curls (30 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(30 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (30 goal 30)

    6.Alternating Dumbbell Presses (3p goal 30)

    7.Alternating Dumbbell Front Raises (30 goal 30)

    8.Simultaneous Arm Circles (30 goal 30)

    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (30 goal 30)

    10.Standing Rear Delt Flyes head on the bench (30 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (30 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (30 goal 30)

    13.Dumbbell Punching Movement (30 goal 30)

    14.Dumbbell Good Morning Deadlift (30 goal 30)

    15.Dumbbell Shrugs (30 goal 30)

    16.Dumbbell Crossovers (30 goal 30)

    17.Dumbbell Side Bends (30 goal 30)

    18.Simultaneous Dumbbell Back Extensions (30 goal 30)

    19.Ski Ski Jumper (30 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 debating to reach 90)

    22.Deep Knee Bend On Toes (30 goal 30)

    23.Goblet squat (30 goal 30)

    24.One Legged Squat (30 goal 30)

    25.Straight Legged Sit-Ups (30 goal 30)

    26.Leg Raises Hyperextensions (30 goal 30)

    27. Hyperestensions (30 goal 30)

    28.Push-Ups (30 goal 30 to then work on super setting it with 1 arm assisted push-ups where I use both my hands when going down, to turn put most of the weight on one arm when going up)

    29. Over hand Rows (30 goal 30)

    30. Underhand Rows (30 goal 30)

    I felt good with my routine, though annoyed that I've pmo twice before then 1 after exercising. Feel like crap for it.
     
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  19. palindromo

    palindromo Fapstronaut

  20. Musta

    Musta Fapstronaut

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    Whaaat?! Where has this been all my life? I'm totally in!

    Day 1: 15*2=30

    I haven't been doing any sports for a long while. I'm so out of shape and this is exactly what I needed <3
     
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