The Push-Up Daily Challenge

Discussion in 'Fitness' started by Superman#, Apr 2, 2020.

  1. palindromo

    palindromo Fapstronaut

    1,784
    13,124
    143
    150

    :O
     
  2. Zephon, BurgerChamp and palindromo like this.
  3. BurgerChamp

    BurgerChamp Fapstronaut

    160 pushups, today's the most pushups I did in over 2 months or more than!! I'm feeling pumped and badass I'm not gonna lie :emoji_muscle::emoji_muscle::emoji_muscle:

    I'm now using the old app I used before which I used today to do my chest workout and execute these number of reps. It's the one I recommended you @BillyBobBoBoBo

    Keep going everyone!!
     
  4. Good to hear on your reps man.
    This one?
    https://play.google.com/store/apps/details?id=homeworkout.homeworkouts.noequipment
    I am thinking of getting this to do after my W.A.T.C.H protocol.
    Though I am looking at this app https://play.google.com/store/apps/details?id=com.myworkoutplan.myworkoutplan
    To write down my W.A.T.C.H protocol
     
    BurgerChamp, palindromo and HIMAN_R like this.
  5. Divine By Design

    Divine By Design Fapstronaut

    241
    426
    63
    I think I need to let my legs rest for a bit longer.

    35 push-ups
    30 dumbbell rows per arm
    3 x 60s plank
    60 jumping jacks
    60 situps
     
  6. 21/01/2021


    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;


    1.Alternating Dumbbell Curls (20 goal 60)

    2.Alternating Reverse Dumbbell Curls (10 goal 60)

    3.Alternating Crucifix Dumbbell Curls (10 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(10 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (10 goal 30)

    6.Alternating Dumbbell Presses (10 goal 30)

    7.Alternating Dumbbell Front Raises (10 goal 30)

    8.Simultaneous Arm Circles (10 goal 30)

    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (10 goal 30)

    10.Standing Rear Delt Flyes head on the bench (10 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (10 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (10 goal 30)

    13.Dumbbell Punching Movement (10 goal 30)

    14.Dumbbell Good Morning Deadlift (q0 goal 30)

    15.Dumbbell Shrugs (10 goal 30)

    16.Dumbbell Crossovers (10 goal 30)

    17.Dumbbell Side Bends (10 goal 30)

    18.Simultaneous Dumbbell Back Extensions (10 goal 30)

    19.Ski Ski Jumper (10 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (10 goal 30)

    23.Goblet squat (10 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (10 goal 30)

    26.Leg Raises Hyperextensions (10 goal 30)

    27. Hyperestensions (10 goal 30)

    28.One leg Push-Ups (10 on each leg, goal 30) Super set it with regular push-ups (10 goal 30)

    I have been slacking off today only did the W.A.T.C.H & did this https://www.roguefitness.com/theindex/article/sandows-special-chart-of-chest-expander-exercises
    10 reps each one with these
    https://www.amazon.co.uk/dp/B089GJ5X7Q?ref=ppx_pop_mob_ap_share (Green one)
    Found this and thinking of giving this a try.
    https://samuraistrengthtraining.com.../7-Seconds-to-A-Perfect-Body-2019-Edition.pdf
     
  7. 22/01/2021


    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;


    1.Alternating Dumbbell Curls (20 goal 60)

    2.Alternating Reverse Dumbbell Curls (10 goal 60)

    3.Alternating Crucifix Dumbbell Curls (10 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(10 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (10 goal 30)

    6.Alternating Dumbbell Presses (10 goal 30)

    7.Alternating Dumbbell Front Raises (10 goal 30)

    8.Simultaneous Arm Circles (10 goal 30)

    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (10 goal 30)

    10.Standing Rear Delt Flyes head on the bench (10 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (10 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (10 goal 30)

    13.Dumbbell Punching Movement (10 goal 30)

    14.Dumbbell Good Morning Deadlift (q0 goal 30)

    15.Dumbbell Shrugs (10 goal 30)

    16.Dumbbell Crossovers (10 goal 30)

    17.Dumbbell Side Bends (10 goal 30)

    18.Simultaneous Dumbbell Back Extensions (10 goal 30)

    19.Ski Ski Jumper (10 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (10 goal 30)

    23.Goblet squat (10 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (10 goal 30)

    26.Leg Raises Hyperextensions (10 goal 30)

    27. Hyperestensions (10 goal 30)

    28.One leg Push-Ups (10 on each leg, goal 30) Super set it with regular push-ups (10 goal 30)

    Kettlbell swings 70

    Had a terrible night sleep, stayed up late as hanging with my gf my mate, stayed up till 3am and I drove him home and didn't get to sleep till 4:15. I woke up at around 8 & couldn't get back to sleep & was slugging about and didn't exercised till 2pm & only felt like doing the W.A.T.C.H protocol and Kettlbell swings today.

    Been really trying to figure our what I want to do with my routine after my W.A.T.C.H protocol that is more strength based to add to it that is short and effective. Looking at equipment like these;

    https://www.amazon.co.uk/dp/B08G4YW6BL/ref=cm_sw_r_cp_apa_fabc_K9WcGb2S9XSGK?_encoding=UTF8&psc=1

    Which seems to be a cheaper version of this;

    https://www.jaquishbiomedical.com/products/x3-bar/

    As an option to work on heavy squats

    https://www.amazon.co.uk/dp/B082QX38BB/ref=cm_sw_r_cp_apa_fabc_Y9WcGbHNWSPAM?_encoding=UTF8&psc=1

    For the Isometric holding and also building up the muscles too.

    Then this which I was thinking if getting but then found it free online, so thinking of trying it to see of it is legitimate or not.

    https://samuraistrengthtraining.com.../7-Seconds-to-A-Perfect-Body-2019-Edition.pdf

    I don't feel pleased as I relapsed today as felt my will power was soo low & regret doing it l as now back to day 0 tomorrow.
     
    BurgerChamp, Zephon and palindromo like this.
  8. palindromo

    palindromo Fapstronaut

    1,784
    13,124
    143
  9. Ngo27

    Ngo27 Fapstronaut

    79
    121
    33
    +26 for past 2 days
    66/100
     
  10. Zephon

    Zephon Fapstronaut

    I've rested since mondy with pushups because of my left shoulder (don't want to get it more worse), but I feel better with it week to week. So fine, that I did today:

    1x20 regular pushups (warm up)
    1x16 diamond pushups (warm up)
    1x20 wide-grip pushups (warm up)

    1x20 decline-pushups
    1x18 decline-pushups
    1x20 shoulder taps on plank (10 per arm)
    1x20 decline-pushups
    1x30 shoulder taps on plank (15 per arm)
    1x10 pancake-pushups (new one)
    1x16 spiderman pushups
    1x16 raised leg pushups
    1x12 diamond + raised leg pushups (new one)
    1x10 decline + raised leg pushups (new one)
    2x16 diamond + decline + raised leg pushups (new one)
    2x10 push up plank to ellbow plank and back
    1x20 tigh taps (on plank) (new one)
    1x10 rocking horse pushups (new one)
    1x10 pike pushups (almost on limit)
    1x10 reversed pushups
    2x12 reversed pushups
     
  11. BurgerChamp

    BurgerChamp Fapstronaut

    Finished off with 104. Initially was 84 on my plan but managed to add some 20 more reps to it!

    I see everyone's doing great. Stay patient my dudes and never give up!
     
    palindromo and Knighthawk like this.
  12. BurgerChamp

    BurgerChamp Fapstronaut

    palindromo and BillyBobBoBoBo like this.
  13. Ngo27

    Ngo27 Fapstronaut

    79
    121
    33
    +20 today = 86/100
     
    palindromo likes this.
  14. 23/01/2021


    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;


    1.Alternating Dumbbell Curls (20 goal 60)

    2.Alternating Reverse Dumbbell Curls (10 goal 60)

    3.Alternating Crucifix Dumbbell Curls (10 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(10 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (10 goal 30)

    6.Alternating Dumbbell Presses (10 goal 30)

    7.Alternating Dumbbell Front Raises (10 goal 30)

    8.Simultaneous Arm Circles (10 goal 30)

    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (10 goal 30)

    10.Standing Rear Delt Flyes head on the bench (10 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (10 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (10 goal 30)

    13.Dumbbell Punching Movement (10 goal 30)

    14.Dumbbell Good Morning Deadlift (q0 goal 30)

    15.Dumbbell Shrugs (10 goal 30)

    16.Dumbbell Crossovers (10 goal 30)

    17.Dumbbell Side Bends (10 goal 30)

    18.Simultaneous Dumbbell Back Extensions (10 goal 30)

    19.Ski Ski Jumper (10 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (10 goal 30)

    23.Goblet squat (10 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (10 goal 30)

    26.Leg Raises Hyperextensions (10 goal 30)

    27. Hyperestensions (10 goal 30)

    28.One leg Push-Ups (10 on each leg, goal 30) Super set it with regular push-ups (10 goal 30)

    Kettlbell swings 70
     
    palindromo likes this.
  15. Divine By Design

    Divine By Design Fapstronaut

    241
    426
    63
    Day before yesterday:

    30 pushups
    30 dumbbell rows per arm
    300s plank
    60 situps


    Yesterday:

    30 pushups
    30 dumbbell rows per arm
    60s plank
    60s plank with arms further forward
    120s incline plank
    60 situps
     
  16. 24/01/2021


    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;


    1.Alternating Dumbbell Curls (20 goal 60)

    2.Alternating Reverse Dumbbell Curls (10 goal 60)

    3.Alternating Crucifix Dumbbell Curls (10 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(10 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (10 goal 30)

    6.Alternating Dumbbell Presses (10 goal 30)

    7.Alternating Dumbbell Front Raises (10 goal 30)

    8.Simultaneous Arm Circles (10 goal 30)

    9.Don't know the name of this, just that it was done by Al Treloar's. Where I had to stand fully strait up with my my arms fully reached out over my head in hammer position, to then (with my legs are fully locked straight when doing this) have my upper body bending over to 45 degrees with my dumbbells switching to over hand positiom then to go back up & then my hand position going back to hammer position.

    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (10 goal 30)

    10.Standing Rear Delt Flyes head on the bench (10 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (10 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (10 goal 30)

    13.Dumbbell Punching Movement (10 goal 30)

    14.Dumbbell Good Morning Deadlift (q0 goal 30)

    15.Dumbbell Shrugs (10 goal 30)

    16.Dumbbell Crossovers (10 goal 30)

    17.Dumbbell Side Bends (10 goal 30)

    18.Simultaneous Dumbbell Back Extensions (10 goal 30)

    19.Ski Ski Jumper (10 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (10 goal 30)

    23.Goblet squat (10 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (10 goal 30)

    26.Leg Raises Hyperextensions (10 goal 30)

    27. Hyperestensions (10 goal 30)

    28.One leg Push-Ups (10 on each leg, goal 30) Super set it with regular push-ups (10 goal 30)

    Kettlbell swings 70
     
    palindromo and Zephon like this.
  17. palindromo

    palindromo Fapstronaut

    1,784
    13,124
    143
  18. palindromo

    palindromo Fapstronaut

    1,784
    13,124
    143

Share This Page