The Push-Up Daily Challenge

Discussion in 'Fitness' started by Superman#, Apr 2, 2020.

  1. 22/02/2021

    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;

    1.Alternating Dumbbell Curls (30 goal 60)

    2.Alternating Reverse Dumbbell Curls (15 goal 60)

    3.Alternating Crucifix Dumbbell Curls (15 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

    6.Alternating Dumbbell Presses (15 goal 30)

    7.Alternating Dumbbell Front Raises (15 goal 30)

    8.Simultaneous Arm Circles (15 goal 30)

    9. Dumbbell Bow Arm Spread;
    (Decided to call it this as its what I've written it down on my new workout app)
    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (15 goal 30)

    10.Standing Rear Delt Flyes head on the bench (15 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

    13.Dumbbell Punching Movement (15 goal 30)

    14.Dumbbell Good Morning Deadlift (15 goal 30)

    15.Dumbbell Shrugs (15 goal 30)

    16.Dumbbell Crossovers (15 goal 30)

    17.Dumbbell Side Bends (15 goal 30)

    18.Simultaneous Dumbbell Back Extensions (15 goal 30)

    19.Ski Jumper (15 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (15 goal 30)

    23.Goblet squat (15 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (15 goal 30)

    26.Leg Raises Hyperextensions (15 goal 30)

    27. Hyperestensions (15 goal 30)

    28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)
     
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  2. palindromo

    palindromo Fapstronaut

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  3. Ruhns9593

    Ruhns9593 Fapstronaut

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    Back at it.

    1x 20 reps
    1x 15 reps
    1x 10 reps

    Those last ten were murder, the last five were brutal!
     
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  4. cali4sto

    cali4sto Fapstronaut

    lol what ser? you stronk
     
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  5. palindromo

    palindromo Fapstronaut

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  6. 23/02/2021

    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;

    1.Alternating Dumbbell Curls (30 goal 60)

    2.Alternating Reverse Dumbbell Curls (15 goal 60)

    3.Alternating Crucifix Dumbbell Curls (15 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

    6.Alternating Dumbbell Presses (15 goal 30)

    7.Alternating Dumbbell Front Raises (15 goal 30)

    8.Simultaneous Arm Circles (15 goal 30)

    9. Dumbbell Bow Arm Spread;
    (Decided to call it this as its what I've written it down on my new workout app)
    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (15 goal 30)

    10.Standing Rear Delt Flyes head on the bench (15 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

    13.Dumbbell Punching Movement (15 goal 30)

    14.Dumbbell Good Morning Deadlift (15 goal 30)

    15.Dumbbell Shrugs (15 goal 30)

    16.Dumbbell Crossovers (15 goal 30)

    17.Dumbbell Side Bends (15 goal 30)

    18.Simultaneous Dumbbell Back Extensions (15 goal 30)

    19.Ski Jumper (15 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (15 goal 30)

    23.Goblet squat (15 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (15 goal 30)

    26.Leg Raises Hyperextensions (15 goal 30)

    27. Hyperestensions (15 goal 30)

    28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

    120 Kettlbell swings with 12kg

    Birthday today, so went went mad with the food but as getting a new scale I shall work on improving my eating habits and work on loosing my fat & to work on being in a good body composition and weight. At the soment I weight 13 stone for someone who's hight is at 6ft.
     
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  7. Ruhns9593

    Ruhns9593 Fapstronaut

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    Had 0 motivation today. aching like crazy from work and the challenge combined.

    Did eventually talk myself into getting after it.

    4x sets of 12
     
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  8. 24/02/2021

    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;

    1.Alternating Dumbbell Curls (30 goal 60)

    2.Alternating Reverse Dumbbell Curls (15 goal 60)

    3.Alternating Crucifix Dumbbell Curls (15 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

    6.Alternating Dumbbell Presses (15 goal 30)

    7.Alternating Dumbbell Front Raises (15 goal 30)

    8.Simultaneous Arm Circles (15 goal 30)

    9. Dumbbell Bow Arm Spread;
    (Decided to call it this as its what I've written it down on my new workout app)
    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (15 goal 30)

    10.Standing Rear Delt Flyes head on the bench (15 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

    13.Dumbbell Punching Movement (15 goal 30)

    14.Dumbbell Good Morning Deadlift (15 goal 30)

    15.Dumbbell Shrugs (15 goal 30)

    16.Dumbbell Crossovers (15 goal 30)

    17.Dumbbell Side Bends (15 goal 30)

    18.Simultaneous Dumbbell Back Extensions (15 goal 30)

    19.Ski Jumper (15 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (15 goal 30)

    23.Goblet squat (15 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (15 goal 30)

    26.Leg Raises Hyperextensions (15 goal 30)

    27. Hyperestensions (15 goal 30)

    28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

    120 Kettlbell swings with 12kg
    Debatong about either getting this;

    https://www.worldfit.com/product-page/iso-trainer

    With it arriving in 35 days as of recent events

    Or this

    https://www.amazon.co.uk/dp/B082QNWLC4/ref=cm_sw_r_cp_apa_fabc_F21S3EDEZ1557J8MWNYJ

    More pricier but will come sooner.

    Or get this whole lot for 300 on prime;

    https://www.amazon.co.uk/dp/B082QX38BB/ref=cm_sw_r_cp_apa_fabc_77X190JVRFS1JBTPV1VG
     
    Last edited: Feb 25, 2021
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  9. palindromo

    palindromo Fapstronaut

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  10. Now that the ice storm is over and I've got power and water once again (guess what state I'm in lolz) I am back at it.

    5 rounds of jump rope, 1 minute on 1 minute off. 5 sets of 10 tricep pushups.
     
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  11. Zephon

    Zephon Fapstronaut

    today:
    4x12 thumbs up DB bench press (check out video above)
    2x22 diamond pushups
    1x25 wide grip pushups
    1x20 pushup on full planch (but with feet on ground

    I don't do that much because I follow the vid of "Get big arms in 22 days" to check it out, if it is true.
    I do some pushups because these workouts showing in the vid are not that challenging in the first week.
     
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  12. 25/02/2021

    Did my W.A.T.C.H protocol with 2kg weights, to do 1 set of;

    1.Alternating Dumbbell Curls (30 goal 60)

    2.Alternating Reverse Dumbbell Curls (15 goal 60)

    3.Alternating Crucifix Dumbbell Curls (15 goal 30)

    4.Simultaneous Crucifix Dumbbell Curls(15 goal 30)

    5.Standing Dumbbell Pectoral Fly’s (15 goal 30)

    6.Alternating Dumbbell Presses (15 goal 30)

    7.Alternating Dumbbell Front Raises (15 goal 30)

    8.Simultaneous Arm Circles (15 goal 30)

    9. Dumbbell Bow Arm Spread;
    (Decided to call it this as its what I've written it down on my new workout app)
    A visual can be seen here on page 7

    https://spartantraining.se/wp-content/uploads/2015/08/treloarscience.pdf

    (15 goal 30)

    10.Standing Rear Delt Flyes head on the bench (15 goal 30)

    11.Dumbbell Wrist Circles 1 (Clockwise) (15 goal 30)

    12.Dumbbell Wrist Circles 2 (Anti-clockwise) (15 goal 30)

    13.Dumbbell Punching Movement (15 goal 30)

    14.Dumbbell Good Morning Deadlift (15 goal 30)

    15.Dumbbell Shrugs (15 goal 30)

    16.Dumbbell Crossovers (15 goal 30)

    17.Dumbbell Side Bends (15 goal 30)

    18.Simultaneous Dumbbell Back Extensions (15 goal 30)

    19.Ski Jumper (15 goal 30)

    20.Calf Raises x 3 (20 x 3 = 60 debating weather to make it 30 each)

    21.Toe Raises (60 out of 60)

    22.Deep Knee Bend On Toes (15 goal 30)

    23.Goblet squat (15 goal 30)

    24.One Legged Squat (6 goal 6 getting lower 9 the squat)

    25.Straight Legged Sit-Ups (15 goal 30)

    26.Leg Raises Hyperextensions (15 goal 30)

    27. Hyperestensions (15 goal 30)

    28.One leg Push-Ups (12 on each leg, goal 30) Super set it with regular push-ups (12 goal 30)

    120 Kettlbell swings with 12kg
     
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  13. Five set of ten pushups, plenty of arm curls with a 15lb weight. A little bit each day, no matter what.
     
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  14. Ruhns9593

    Ruhns9593 Fapstronaut

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    So I relapsed a couple days back and kind of hid from the messageboards for a day or so to collect my thoughts. Skipped a push up day also. So I'm starting over!

    2x sets 10 this morning.
     
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  15. palindromo

    palindromo Fapstronaut

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  16. Divine By Design

    Divine By Design Fapstronaut

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    50 squats
    35 pushups
    30 dumbbell rows per arm
    20 walking lunges per leg
    120s plank
    120s plank with arms further forward
    120s incline plank
    60 jumping jacks
    60 situps
     
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  17. Ruhns9593

    Ruhns9593 Fapstronaut

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    Day 2.

    3x sets 10
     
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  18. Zephon

    Zephon Fapstronaut

    1x22 diamond-pushups
    1x16 spiderman-pushups
    1x10 pushups with leg going outside
    1x20 from pushup-plank to ellbow-plank and back
    1x15 pike-pushups
    1x20 decline-pushups
    1x10 decline + raised leg pushup
    1x25 decline + diamond pushups (YEA!!!)
    1x40 shoulder taps on pushup-plank
    1x30 shoulder tap on pike-pushup-plank
     
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  19. palindromo

    palindromo Fapstronaut

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