The Push-Up Daily Challenge

It’s an off day but 30 + 20 = 50 push-ups because @palindromo liked my previous post. For every like this post receives I will do an additional set of ten.

+10
+10
+10
+10 on 4/28/2021

 

Hindu Squats 100
Hindu Push-ups 100
Bridging 100
Squat Thrust 100

Total taking me 58:39 minutes

 

I am debating that when I can get my exercising done in a shorter amount of time, to add more in the 1 set or do more sets of 100, what do you guys think?

 

Hey there, won't answer to this question but I have a question for you.
How's the kettlebells?

 

Did 40 push-ups in one set. Like did them easy, but my next goal is 50.

 

Hindu Squats 100

Hindu Push-ups 100

Bridging 100

squat thrust with push-ups 100


Total taking me around 60:55 minutes of time
Forgot to mention yesterday I did the level 2 of this bridge;

And boy it is a lot more challenging and effective then doing it on the ground & I have to reply

It really works on the back, arms and especially the bicep.

 

Sad to say not well, not sure if doing kettlebell exercises will affect my trigger finger more or not & struggling to find an effective routine outside from Kettlbell swings.

 

What's with your finger? I hope you're doing well.

 

Day 1.
60 pushups.
No. of sets: 2; 40 & 20
Quality of pushups: 70%

Onwards,

4:30am

 

Day 2 : 6 x 10 chin ups , 7 x 10 pullups , 6 x 10 push ups

 

10 push-ups
10 squats
Bucket of golf balls at the range.

 

Well the tendons in my hand at 3 of my fingers are swollen where they can't open or close with ease and feel like a small not is going through it. 2 of them feels like they are getting better buy one of them recently became more of a problem recently. So taking a break from hard gripping exercises. But might try to see how rowing and Kettlbells exercises might affect it as it's more hanging then tight gripping.

 

150

 

26/04/2021

Hindu Squats 100

Hindu Push-ups 100

Bridging 100

squat thrust with push-ups 100


Total taking me around 46:52 minutes of time

I also went on a jog for an hour, but felt I might had over done it as my right leg hurts when I bend it.

 

15 push-ups
10 squats
35 jumping jacks.
Bucket of balls at driving range.

 

1x22 regular pushups
1x22 diamond pushups

9x11 diamond pushups
1x12 diamond pushups

3x6 pike-pushups
5x8 pike-pushups

8x10 wide-grip-pushups
2x12 wide-grip-pushups

1 minute break after each set.

I did these because of this video:

Next time I increase the reps. Diamonds at the beginning were easy. Pike-pushups became harder and wide-grip was okay.

 

150

 

150

 

Altering chin-ups with push-ups. Chin-ups in a 1-2-3-4-3-2-1 pyramid with sets of 10 push-ups in between each step of the pyramid. Two pyramids.

Also using Chizzle during rests to square out my jaw.

My right arms is a bit over worked. I can feel some soreness in my elbow joint and lower bicep. I am starting to see some definition in my chest. I need to start working my abs.