The quick reward button: dopamine rush

Discussion in 'Self Improvement' started by Lewispalmer88, Apr 11, 2018.

  1. Lewispalmer88

    Lewispalmer88 Fapstronaut

    We all know that fapping away and watching porn gives us that rush and relief. It strengthens our lazy, give me something for nothing side by training our brains to crave dopamine for little or no effort and leads to low moods and lack of motivation.

    I also notice other things, like junk food, vidoe games and cartoons have a similar effect, although not as strong.

    I'm interested to see what other activities people indulge in that have a similar effect. Please share your thoughts guys maybe we can help each other see things in our lives that we need to regulate or omit altogether
    Lord of the Ocean and asbgca like this.
  2. asbgca

    asbgca Fapstronaut

    Relationships, romance, sex
    Excessive exercise (used to be running for me)
    Addiction to people, like obsessing about family members
  3. Lord of the Ocean

    Lord of the Ocean Fapstronaut

    Cacao. Really dark. Justify it as being a superfood. The nutrition factor is there however it is a quick fix due to the rush I get from eating hefty quantities.

    Music. Although I have cut way back.

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