The Rebooting Toolbox (Tips and Tricks)

Cg2003 · Jul 12, 2021

IGY said: ↑

Mental Motivation

Remember why you are doing this; write down your reason(s) to stop PMO e.g.
Acquiring that strong sense of self-pride; being able to look people in the eye.
Know that PMO will never make you happy/fulfilled; any other ideas are false.
Remember how shitty you feel, every time without exception after you relapse.
Remember that as your brain recovers you will start enjoying life more fully.
If you masturbate your life will be mediocre and you will lose your manliness.
Doing PMO means watching other people have sex, so you become a beta male.
Masturbation numbs you to your life prospects and potential for a happy life.
Many actors in porn are leading abused lives; PMO contributes to their misery.
PMO makes you look at others as pieces of meat; you don't want to be that guy.
People can sense you're a beta male when you wank; they know you are weak.
When you don't masturbate you will become more alpha or a very good person.
Do not be motivated by getting sex partner with you in bed; do it for yourself.
Remember that if you don't have erectile dysfunction you will get it eventually.
If you have erectile dysfunction you can recover if there are no medical issues.
You will have the freedom of guilt e.g. not worrying about your browser history.
You will have the freedom of not having that second, hidden, wanky personality.
You will be more sensitive with a normal penile response; no more death grip.

Improve Your Commitment

Acknowledge to yourself that you have a serious problem; an addiction to PMO.
Make a commitment to stop PMO on NoFap and/or family; a friend; a partner.
If you have an accountability partner: call or text them when you are horny.
Mark your NoFap days on a calendar; tick/check each day of your new streak.
Remember to view every day as day #1, no matter how high your counter is.
Record your progress on NoFap every so often; post daily if you are struggling.
'Lowfap' does not work; cold turkey is the best way to go; go for hard mode.
On NoFap, spend time encouraging others; welcoming newbies; giving advice.
Schedule time for meditation every day; guided meditation; also mindfulness.
Identify your triggers: stress; anxiety; boredom; low mood; perceived failure.
Recognize that masturbating to porn will never help replace negative emotions.

Avoidance Techniques

Delete your porn folder; delete porn links; delete history.
Install a porn blocker on all internet enabled devices; no more peeking at porn.
No edging at all; touch yourself only when cleaning your body or having a pee.
If you get sexual thoughts; images; fantasies, then replace them immediately.
Do not aimlessly browse on computer/phone; do specific task and then log off.
If you are feeling horny, stay off the computer or phone completely - power off!
Wear thick trousers with a belt: some find it helps to have a physical barrier.
Stay in public places; stay in communal areas with your housemates; family.
Get out of bed as soon as you wake up; morning wood will soften after you pee.
Go to bed only when you are ready to sleep; don't use internet in bed/bedroom.
Stop drinking alcohol or taking recreational/illegal drugs until you've rebooted.

Displacement Activities

Stretching; yoga; calisthenics - exercises with no equipment; gym; play sports.
Shower, groom yourself; trim nails; shave; floss/brush teeth; wash/iron clothes.
Get squeeze balls for your hands to remove stress; don't squeeze genitals, lol ;]
Listen to music; sing along to your favourite music; read CD booklet for info.
Learn something new - a language; an instrument; cook; solve a Rubik's cube.
Read a book not from a screen; go to a library to read a book away from home.
Fix something around the house; gardening; wash the car or your parent's car.
Start a chore that you have been putting off; resist procrastination re: anything.
Clean room/flat/house: turn a negative scenario into a positive one you can see.
Go for a walk in a nice place; keep your mind on everything you see in nature.
Meet up with others; join a club.

Tricks of Last Resort

Cold showers; wash genitals with cold water and a flannel to reduce blood flow.
If you are doing easy mode, get your woman or man to "relieve" your tension.

Finally

Fall down. Get up.
Fall down. Get up.
Fall down. Get up.
Fall down. Get up.
Fall down. Get up.
Stay up. Help others.
Stay up. Stay strong.
Click to expand...

I love this. Read the whole thing. Just installed a porn blocker and I’m cleaning my phone. Trying to do as much as I can throughout my day. Thankyou.

IGY · Jul 12, 2021

Cg2003 said: ↑

I love this. Read the whole thing. Just installed a porn blocker and I’m cleaning my phone. Trying to do as much as I can throughout my day. Thankyou.
Click to expand...

Thanks Carter, I am glad it helped pal.

IGY · Jul 13, 2021

IGY said: ↑

Mental Motivation

Remember why you are doing this; write down your reason(s) to stop PMO e.g.
Acquiring that strong sense of self-pride; being able to look people in the eye.
Know that PMO will never make you happy/fulfilled; any other ideas are false.
Remember how shitty you feel, every time without exception after you relapse.
Remember that as your brain recovers you will start enjoying life more fully.
If you masturbate your life will be mediocre and you will lose your manliness.
Doing PMO means watching other people have sex, so you become a beta male.
Masturbation numbs you to your life prospects and potential for a happy life.
Many actors in porn are leading abused lives; PMO contributes to their misery.
PMO makes you look at others as pieces of meat; you don't want to be that guy.
People can sense you're a beta male when you wank; they know you are weak.
When you don't masturbate you will become more alpha or a very good person.
Do not be motivated by getting sex partner with you in bed; do it for yourself.
Remember that if you don't have erectile dysfunction you will get it eventually.
If you have erectile dysfunction you can recover if there are no medical issues.
You will have the freedom of guilt e.g. not worrying about your browser history.
You will have the freedom of not having that second, hidden, wanky personality.
You will be more sensitive with a normal penile response; no more death grip.

Improve Your Commitment

Acknowledge to yourself that you have a serious problem; an addiction to PMO.
Make a commitment to stop PMO on NoFap and/or family; a friend; a partner.
If you have an accountability partner: call or text them when you are horny.
Mark your NoFap days on a calendar; tick/check each day of your new streak.
Remember to view every day as day #1, no matter how high your counter is.
Record your progress on NoFap every so often; post daily if you are struggling.
'Lowfap' does not work; cold turkey is the best way to go; go for hard mode.
On NoFap, spend time encouraging others; welcoming newbies; giving advice.
Schedule time for meditation every day; guided meditation; also mindfulness.
Identify your triggers: stress; anxiety; boredom; low mood; perceived failure.
Recognize that masturbating to porn will never help replace negative emotions.

Avoidance Techniques

Delete your porn folder; delete porn links; delete history.
Install a porn blocker on all internet enabled devices; no more peeking at porn.
No edging at all; touch yourself only when cleaning your body or having a pee.
If you get sexual thoughts; images; fantasies, then replace them immediately.
Do not aimlessly browse on computer/phone; do specific task and then log off.
If you are feeling horny, stay off the computer or phone completely - power off!
Wear thick trousers with a belt: some find it helps to have a physical barrier.
Stay in public places; stay in communal areas with your housemates; family.
Get out of bed as soon as you wake up; morning wood will soften after you pee.
Go to bed only when you are ready to sleep; don't use internet in bed/bedroom.
Stop drinking alcohol or taking recreational/illegal drugs until you've rebooted.

Displacement Activities

Stretching; yoga; calisthenics - exercises with no equipment; gym; play sports.
Shower, groom yourself; trim nails; shave; floss/brush teeth; wash/iron clothes.
Get squeeze balls for your hands to remove stress; don't squeeze genitals, lol ;]
Listen to music; sing along to your favourite music; read CD booklet for info.
Learn something new - a language; an instrument; cook; solve a Rubik's cube.
Read a book not from a screen; go to a library to read a book away from home.
Fix something around the house; gardening; wash the car or your parent's car.
Start a chore that you have been putting off; resist procrastination re: anything.
Clean room/flat/house: turn a negative scenario into a positive one you can see.
Go for a walk in a nice place; keep your mind on everything you see in nature.
Meet up with others; join a club.

Tricks of Last Resort

Cold showers; wash genitals with cold water and a flannel to reduce blood flow.
If you are doing easy mode, get your woman or man to "relieve" your tension.

Finally

Fall down. Get up.
Fall down. Get up.
Fall down. Get up.
Fall down. Get up.
Fall down. Get up.
Stay up. Help others.
Stay up. Stay strong.
Click to expand...

I posted this two years ago but it has got 150 likes, which is incredible!

Krishna Das · Dec 27, 2021

IGY said: ↑

Mental Motivation

Remember why you are doing this; write down your reason(s) to stop PMO e.g.
Acquiring that strong sense of self-pride; being able to look people in the eye.
Know that PMO will never make you happy/fulfilled; any other ideas are false.
Remember how shitty you feel, every time without exception after you relapse.
Remember that as your brain recovers you will start enjoying life more fully.
If you masturbate your life will be mediocre and you will lose your manliness.
Doing PMO means watching other people have sex, so you become a beta male.
Masturbation numbs you to your life prospects and potential for a happy life.
Many actors in porn are leading abused lives; PMO contributes to their misery.
PMO makes you look at others as pieces of meat; you don't want to be that guy.
People can sense you're a beta male when you wank; they know you are weak.
When you don't masturbate you will become more alpha or a very good person.
Do not be motivated by getting sex partner with you in bed; do it for yourself.
Remember that if you don't have erectile dysfunction you will get it eventually.
If you have erectile dysfunction you can recover if there are no medical issues.
You will have the freedom of guilt e.g. not worrying about your browser history.
You will have the freedom of not having that second, hidden, wanky personality.
You will be more sensitive with a normal penile response; no more death grip.

Improve Your Commitment

Acknowledge to yourself that you have a serious problem; an addiction to PMO.
Make a commitment to stop PMO on NoFap and/or family; a friend; a partner.
If you have an accountability partner: call or text them when you are horny.
Mark your NoFap days on a calendar; tick/check each day of your new streak.
Remember to view every day as day #1, no matter how high your counter is.
Record your progress on NoFap every so often; post daily if you are struggling.
'Lowfap' does not work; cold turkey is the best way to go; go for hard mode.
On NoFap, spend time encouraging others; welcoming newbies; giving advice.
Schedule time for meditation every day; guided meditation; also mindfulness.
Identify your triggers: stress; anxiety; boredom; low mood; perceived failure.
Recognize that masturbating to porn will never help replace negative emotions.

Avoidance Techniques

Delete your porn folder; delete porn links; delete history.
Install a porn blocker on all internet enabled devices; no more peeking at porn.
No edging at all; touch yourself only when cleaning your body or having a pee.
If you get sexual thoughts; images; fantasies, then replace them immediately.
Do not aimlessly browse on computer/phone; do specific task and then log off.
If you are feeling horny, stay off the computer or phone completely - power off!
Wear thick trousers with a belt: some find it helps to have a physical barrier.
Stay in public places; stay in communal areas with your housemates; family.
Get out of bed as soon as you wake up; morning wood will soften after you pee.
Go to bed only when you are ready to sleep; don't use internet in bed/bedroom.
Stop drinking alcohol or taking recreational/illegal drugs until you've rebooted.

Displacement Activities

Stretching; yoga; calisthenics - exercises with no equipment; gym; play sports.
Shower, groom yourself; trim nails; shave; floss/brush teeth; wash/iron clothes.
Get squeeze balls for your hands to remove stress; don't squeeze genitals, lol ;]
Listen to music; sing along to your favourite music; read CD booklet for info.
Learn something new - a language; an instrument; cook; solve a Rubik's cube.
Read a book not from a screen; go to a library to read a book away from home.
Fix something around the house; gardening; wash the car or your parent's car.
Start a chore that you have been putting off; resist procrastination re: anything.
Clean room/flat/house: turn a negative scenario into a positive one you can see.
Go for a walk in a nice place; keep your mind on everything you see in nature.
Meet up with others; join a club.

Tricks of Last Resort

Cold showers; wash genitals with cold water and a flannel to reduce blood flow.
If you are doing easy mode, get your woman or man to "relieve" your tension.

Finally

Fall down. Get up.
Fall down. Get up.
Fall down. Get up.
Fall down. Get up.
Fall down. Get up.
Stay up. Help others.
Stay up. Stay strong.
Click to expand...

What a great post brother.
I was recently in the replase phase and kept on relapsing.
I even forgot the reason to quit. But, this post reminds it to me.
And your tips are amazing bro.
I have also read some of your other posts. Man you are amazing.
And inspiration for me.
Thanks for always helping people here.

IGY · Dec 27, 2021

Krishna Das said: ↑

What a great post brother.
I was recently in the replase phase and kept on relapsing.
I even forgot the reason to quit. But, this post reminds it to me.
And your tips are amazing bro.
I have also read some of your other posts. Man you are amazing.
And inspiration for me.
Thanks for always helping people here.
Click to expand...

You're welcome pal and thanks for all the likes!

The tips are like lots of tools in a toolbox.
You cannot use all of the at once, but you can come back to it and pick out the ones that you need at the time.

Krishna Das · Dec 27, 2021

IGY said: ↑

You're welcome pal and thanks for all the likes!

The tips are like lots of tools in a toolbox.
You cannot use all of the at once, but you can come back to it and pick out the ones that you need at the time.
Click to expand...

Yeah, that's true.
Already bookmarked this post to visit it whenever I need a tool.

Deleted Account · Jan 23, 2022

Get squeeze balls for your hands to remove stress; don't squeeze genitals, lol ;]

That killed me lol. Great thread. I'll come back to this when the urge hits!

IGY · Jan 26, 2022

sickandiseased123 said: ↑

Get squeeze balls for your hands to remove stress; don't squeeze genitals, lol ;]

That killed me lol. Great thread. I'll come back to this when the urge hits!
Click to expand...

You're welcome bud.

And when the urge hits, click on the Panic Button at the top of the page.

The suffererr · Apr 9, 2022

a guys can you provide me with a good list of blocking websites

IGY · Apr 10, 2022

The suffererr said: ↑

a guys can you provide me with a good list of blocking websites
Click to expand...

[TUT] Blocking porn on all devices. Give your willpower an aid! Easy streaks | NoFap®

Sergiosanz995 · Apr 10, 2022

IGY said: ↑

[TUT] Blocking porn on all devices. Give your willpower an aid! Easy streaks | NoFap®
Click to expand...

Hey! I miss you =) I have already returned to the forum, and I did not remember this toolbox. All the best!

Changeforthebest · Dec 6, 2022

My question is how do I replace when I’m thinking about a girls body or what my gf will do to mine wen we are together or how I’m gonna tell a girl to play with my genitals…???…. Those thoughts keep raising in mind and it’s everyday…. Once upon a time I could go days without sexualizing a girl or anxious about how we gonna spend time together…. How do I replace those thoughts so I can get on with my day like usual as a man …

from2003 · Dec 7, 2022

IGY said: ↑

Mental Motivation

Remember why you are doing this; write down your reason(s) to stop PMO e.g.
Acquiring that strong sense of self-pride; being able to look people in the eye.
Know that PMO will never make you happy/fulfilled; any other ideas are false.
Remember how shitty you feel, every time without exception after you relapse.
Remember that as your brain recovers you will start enjoying life more fully.
If you masturbate your life will be mediocre and you will lose your manliness.
Doing PMO means watching other people have sex, so you become a beta male.
Masturbation numbs you to your life prospects and potential for a happy life.
Many actors in porn are leading abused lives; PMO contributes to their misery.
PMO makes you look at others as pieces of meat; you don't want to be that guy.
People can sense you're a beta male when you wank; they know you are weak.
When you don't masturbate you will become more alpha or a very good person.
Do not be motivated by getting sex partner with you in bed; do it for yourself.
Remember that if you don't have erectile dysfunction you will get it eventually.
If you have erectile dysfunction you can recover if there are no medical issues.
You will have the freedom of guilt e.g. not worrying about your browser history.
You will have the freedom of not having that second, hidden, wanky personality.
You will be more sensitive with a normal penile response; no more death grip.

Improve Your Commitment

Acknowledge to yourself that you have a serious problem; an addiction to PMO.
Make a commitment to stop PMO on NoFap and/or family; a friend; a partner.
If you have an accountability partner: call or text them when you are horny.
Mark your NoFap days on a calendar; tick/check each day of your new streak.
Remember to view every day as day #1, no matter how high your counter is.
Record your progress on NoFap every so often; post daily if you are struggling.
'Lowfap' does not work; cold turkey is the best way to go; go for hard mode.
On NoFap, spend time encouraging others; welcoming newbies; giving advice.
Schedule time for meditation every day; guided meditation; also mindfulness.
Identify your triggers: stress; anxiety; boredom; low mood; perceived failure.
Recognize that masturbating to porn will never help replace negative emotions.

Avoidance Techniques

Delete your porn folder; delete porn links; delete history.
Install a porn blocker on all internet enabled devices; no more peeking at porn.
No edging at all; touch yourself only when cleaning your body or having a pee.
If you get sexual thoughts; images; fantasies, then replace them immediately.
Do not aimlessly browse on computer/phone; do specific task and then log off.
If you are feeling horny, stay off the computer or phone completely - power off!
Wear thick trousers with a belt: some find it helps to have a physical barrier.
Stay in public places; stay in communal areas with your housemates; family.
Get out of bed as soon as you wake up; morning wood will soften after you pee.
Go to bed only when you are ready to sleep; don't use internet in bed/bedroom.
Stop drinking alcohol or taking recreational/illegal drugs until you've rebooted.

Displacement Activities

Stretching; yoga; calisthenics - exercises with no equipment; gym; play sports.
Shower, groom yourself; trim nails; shave; floss/brush teeth; wash/iron clothes.
Get squeeze balls for your hands to remove stress; don't squeeze genitals, lol ;]
Listen to music; sing along to your favourite music; read CD booklet for info.
Learn something new - a language; an instrument; cook; solve a Rubik's cube.
Read a book not from a screen; go to a library to read a book away from home.
Fix something around the house; gardening; wash the car or your parent's car.
Start a chore that you have been putting off; resist procrastination re: anything.
Clean room/flat/house: turn a negative scenario into a positive one you can see.
Go for a walk in a nice place; keep your mind on everything you see in nature.
Meet up with others; join a club.

Tricks of Last Resort

Cold showers; wash genitals with cold water and a flannel to reduce blood flow.
If you are doing easy mode, get your woman or man to "relieve" your tension.

Finally

Fall down. Get up.
Fall down. Get up.
Fall down. Get up.
Fall down. Get up.
Fall down. Get up.
Stay up. Help others.
Stay up. Stay strong.
Click to expand...

Hey bro why so many people deactivated their account bro?

IGY · Dec 7, 2022

from2003 said: ↑

Hey bro why so many people deactivated their account bro?
Click to expand...

Idk mate. Some of them have recovered, not sure about all of them though.

Changeforthebest · Dec 7, 2022

IGY said: ↑

Idk mate. Some of them have recovered, not sure about all of them though.
Click to expand...

My question is how do I replace when I’m thinking about a girls body or what my gf will do to mine wen we are together or how I’m gonna tell a girl to play with my genitals…???…. Those thoughts keep raising in mind and it’s everyday…. Once upon a time I could go days without sexualizing a girl or anxious about how we gonna spend time together…. How do I replace those thoughts so I can get on with my day like usual as a man …

ANewFocus · Dec 7, 2022

Twizza said: ↑

My question is how do I replace when I’m thinking about a girls body or what my gf will do to mine wen we are together or how I’m gonna tell a girl to play with my genitals…???…. Those thoughts keep raising in mind and it’s everyday…. Once upon a time I could go days without sexualizing a girl or anxious about how we gonna spend time together…. How do I replace those thoughts so I can get on with my day like usual as a man …
Click to expand...

Go do something else. Think about why you’re in this program and what your goals are. Imagine her watching you thinking about this. Imagine yourself watching yourself think about it. How do you feel about yourself? How would she likely feel? Go for a run and don’t stop or slow down until you stop thinking and you’re out of breathe. Imagine you putting that fantasy into a filing cabinet, locking it and going on about your day.

Changeforthebest · Dec 7, 2022

ANewFocus said: ↑

Go do something else. Think about why you’re in this program and what your goals are. Imagine her watching you thinking about this. Imagine yourself watching yourself think about it. How do you feel about yourself? How would she likely feel? Go for a run and don’t stop or slow down until you stop thinking and you’re out of breathe. Imagine you putting that fantasy into a filing cabinet, locking it and going on about your day.
Click to expand...

the reason I’m doing this is so I can be a better version of myself….

Changeforthebest · Dec 7, 2022

ANewFocus said: ↑

Go do something else. Think about why you’re in this program and what your goals are. Imagine her watching you thinking about this. Imagine yourself watching yourself think about it. How do you feel about yourself? How would she likely feel? Go for a run and don’t stop or slow down until you stop thinking and you’re out of breathe. Imagine you putting that fantasy into a filing cabinet, locking it and going on about your day.
Click to expand...

Is it okay to say I cant list my goals yet ?? But I really want this….

IGY · Dec 7, 2022

Twizza said: ↑

My question is how do I replace when I’m thinking about a girls body or what my gf will do to mine wen we are together or how I’m gonna tell a girl to play with my genitals…???…. Those thoughts keep raising in mind and it’s everyday…. Once upon a time I could go days without sexualizing a girl or anxious about how we gonna spend time together…. How do I replace those thoughts so I can get on with my day like usual as a man …
Click to expand...

I replace them immediately by using good music. It is so accessible these days. What works for me is Spotify, rather than YouTube which has so many sexually provoking videos. If my mind is still struggling to focus on the music, I keep listening and look at Wikipedia to find out about the artist or the song or the album it came from. This always works. Good luck.

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The Rebooting Toolbox (Tips and Tricks)

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