The story of my sexual health deterioration

Hi grozaa,

You've done well to come here as you've seen a problem to overcome. My advice is to focus on the 90-Day challenge to get started. No need to think of abstaining for 1-2 years, it's too much to think about in your current state of mind. Stopping porn and masturbation is no quick fix to making you a better person. Get yourself to 90 days then go from there. Head over to the journals forums and read experiences of those who came before. Make your own journal, some find it to help. Remember, this is just one of many starting points to improving your life. Eventually you'll reach a point where you find yourself in a better place.

Take care fellow.

 

Hi grooza! I am very sure your problem is not for the masturbation, and it's just your depression or your genetics.

I am 40 years old and I started to masturbate on 12 years old, maybe too much during the last 11 years (i am without serious girlfriend since 2007).

My look is about 28-30 years old, not more. I could lie to any girl with that theme if I want flirt with a twenty-x years girl. I dont have any white hair or bald hair.

I recommend you of course the 90day challenge nofap, but most important indeed is practice sport every day and eat healthy, sleep your hours, and dont consume alcohol or drugs.

 

He has clearly got an addiction to porn which he has been watching for half his young life! He also states "my sexual health is just horrible" and gives examples. These consequences are not from depression or genetics. I am not saying every thing will improve when he recovers from his addiction to porn and compulsive masturbation, but most of it will.

 

Sorry, i explained bad. Obvious he has the addiction to pmo, and he is depressed and his relations are bad for it. When he stops pmo his life will improve and also his healthy.

But, when he told:
"I am getting bald and those hairs which are left on my head are getting white."

I believe it's for genetics or stress, not for the pmo (i'm not a doctor, maybe i am wrong ). I have a friend who when he had 17 years old lost big part of his hair in one year.

 

OK, I understand now.

 

I doubt it. In your head, maybe you do. But I have never known anyone aged 20 that looks 30 and I have known some wankers, lol

Yes! This is the biggest and best gain from stopping porn and masturbation and orgasm (PMO) until you are rebooted. It may take a year or more, but you will recover. Regarding your penis, 4 inches or 10cm is average (approx) if you are an Asian boy. But the global average is over an inch or 2.5 cm more. I assume you mean when you have an erection. The length of your penis when soft is irrelevant. Chronic masturbation has no effect on penis length. It is what it is I'm afraid.

 

That's great, because those that struggle are often those that are not highly motivated. But knowing you can restore your physical and sexual health is a huge incentive, I agree.

 

Hey there im feeling your post man, i can read the angst you are feeling off the page, i want to tell you that firstly your being brave as hell by sharing, and that is a very masculine and worthy trait to embody, and secondly i beleive the body to be resilient and intelligent independant of our minds, and that with your bravery that you have shown you will get better. Thank u for sharing man

 

Hey Groza, I finally found a case very similar to mine. I am a young 25-year-old Latin American, I started masturbating a lot since I was 13 years old and now I have the same problems as you, I suffer from erectile dysfunction (except premature ejaculation), and thanks to NoFab I know that I will be able to have normal erections again. I want to get rid of this, have a normal sex life (it's been very bad so far). I would like to continue talking with you to share our progress. encourage! We are young and it will be easier to recover from this. I have only 4 days without masturbating, my goal is the first 90 days and continue. Finally, it is normal that you feel old, all that will end. let's keep fighting with this shit to win.