Indiginy
Fapstronaut
Pushup/exercise is great
I quit exercising for awhile then
But I started again with push-ups 3 days ago
And I have to say they are incredible
It’s not necessarily about the muscle hypertrophy but the willpower it adds
Look.. I’ll give an instance
So last week aii I was reading a manga
The manga is a good it has high ratings and reviews and all
i was so focused and all but the issue was that there were tons of erotic/smut (not nude though) midway in the manga
And I knew I shouldn’t be reading anything that would activate that type of imagination or feelings because it’ll cause chaser effect right? But I kept on reading it assuring myself that nothing would happen i mean it’s not like anyone was nude it was like thirst trap type of things like “ecchi”
So I assured myself that I can enjoy the story peacefully
But the next week after finishing the manga I unconsciously started looking for another manga story with higher ecchi
And that’s when I realized it
If I didn’t realize it’ll increase from that to smut then to real erotic then sex movie till I eventually watch porn and then partake in the final act of MASTURBATION
Tragic right
That’s what happened in my last reset and I was about to repeat the same mistake unconsciously
So as I started doing 50 slow pushups every morning I noticed that when my mind sees something spicy and wants to explore by bringing my attention to it, I can easily say no and change the subject
And it’s so cool
I didn’t know much about the mental benefits of exercise but this is clear evidence
It’s so amazing that I’m aware when my mind is trying to play tricks and I can finally say NO
That’s power!
for you pushups
abstinence might be a powerful shield but it’ll eventually wear out if there’s no sword to fight along with it
So I’ve found my sword(push-ups)
I quit exercising for awhile then
But I started again with push-ups 3 days ago
And I have to say they are incredible
It’s not necessarily about the muscle hypertrophy but the willpower it adds
Look.. I’ll give an instance
So last week aii I was reading a manga
The manga is a good it has high ratings and reviews and all
i was so focused and all but the issue was that there were tons of erotic/smut (not nude though) midway in the manga
And I knew I shouldn’t be reading anything that would activate that type of imagination or feelings because it’ll cause chaser effect right? But I kept on reading it assuring myself that nothing would happen i mean it’s not like anyone was nude it was like thirst trap type of things like “ecchi”
So I assured myself that I can enjoy the story peacefully
But the next week after finishing the manga I unconsciously started looking for another manga story with higher ecchi
And that’s when I realized it
If I didn’t realize it’ll increase from that to smut then to real erotic then sex movie till I eventually watch porn and then partake in the final act of MASTURBATION
Tragic right
That’s what happened in my last reset and I was about to repeat the same mistake unconsciously
So as I started doing 50 slow pushups every morning I noticed that when my mind sees something spicy and wants to explore by bringing my attention to it, I can easily say no and change the subject
And it’s so cool
I didn’t know much about the mental benefits of exercise but this is clear evidence
It’s so amazing that I’m aware when my mind is trying to play tricks and I can finally say NO
That’s power!
for you pushups
abstinence might be a powerful shield but it’ll eventually wear out if there’s no sword to fight along with it
So I’ve found my sword(push-ups)
