Great @MJ93 ! Now to get my own shit together: I thought "ok I'm tired, I had a lot of stress, but at least my libido isn't active. So no problem with abstaining." Then I wrote some things about my porn use in the forum and suddenly urges were back. I woke it up! There's this loud voice in my head, it wants that I giveafuck and watch porn. It would be so easy to listen to that voice. But then I realize it's also easy to ignore it or surf the urge. I just have to listen to THE OTHER voice. A little discomfort for a moment - that's probably everything that will happen, if I don't give in. Not even to mention the gains!!! Unfortunately it happens often that I don't think that far. I only react and let myself be dominated by that pathetic group of neurons. I think I need many many repetitions of abstaining and feeling good about it. Today I abstain and feel good about it.