THE SUPER SAIYAN CHALLENGE! What is your Power Level?! (RANKS ARE BACK, GET YOURS NOW!

Check in - day 2.

 

Day 1! I'm gonna get serious. No more screwing around. I'm gonna try and go the full mile this time. scheduling, journaling, and self-talk, all the way!

 

Some ways to deal with ur urges...

1st) Dnt take stress for this. Consider NoFap as a lifestyle. U have to upgrade ur potential. When u are continuously thinking of relapse and all those ur brain cant rewire in such scenario so 1st stop thinking in this way.



2nd ) Find out what is ur real passion , what is ur vision, what do u want to achieve? Dnt waste ur energy on thinking on relapses and porn or girls.. use this enegy to build ur vision, ur passion ,ur goal.

3rd ) Do this everyday , visualise the negatives of NoFap , meditate on this aspect , turn inwards and think in a mindful way - what is going on with u while masturbating and watching porn . Analyse and get deeper insights about it. This will help ur prefrontal cortex which has gone offline (while masturbating or giving up to urges) to be online again and it will help u disenchant ur bad habbit ( a general phenomenon for all bad habbits).

4th ) Develop some new hobbies like reading novel, learning different language, or writing diary, be true urself, reward urself with such activities when u get bored. Do some exercises daily, do pushup when u get urges. Its high time now. Just be positive and come out with flying colours.



If all these cant get u then think why u started this NoFap journey and do anulom vilom 4/5 times a day... lets say 6am ,12pm, 6 pm, 12am... it will calm ur mind.