The thing with retaining is you need to integrate the energy to the higher chakras, you can’t just sit with the urges you need to move like workout do yoga or chi gong I think it’s called.I fucking relapsed, i knew it was coming, the urges were insane, i tried to fight back but it was too strong, i can't take it anymore, i need some time now...
bro i want to join you and i am new to nofap so i don't how it works please help me and telll me about everyting about nofap and what things can i do on nop anyone else whos is reading this , please guide meOkay, I've recovered from my last battle, i'm back to training now, learned a lot from my last mistake. I'm stronger now, i think this time i can go further. Let's do it. Day 0! A new warrior is born!
don't worry pal, how long was your last strike?Day 0 again
(悟) Welcome to the Super Saiyan Challenge (孫)@Invincible Under The Sun , bro i'm in this challenge