THE SUPER SAIYAN CHALLENGE! What is your Power Level?! (RANKS ARE BACK, GET YOURS NOW!

@Against_the_demon_in_myself
you realized that you need to internalize the messages that rose from such a misunderstanding. A raging inferno can be started by a little amber if nurtured in the right way (fuel and a gust of wind or turbulence).

I think a good way to internalize something is to repeat it to yourself in all states of mind that you are in. Therefore it touches bigger portions of your brain. We internalize our need for P in part by repitition. Write it down, write it down from memory. Meditate on it. It takes time, but everything does.

I hope you and your mate grow strong together!

 

Day 75. Super....Saiyan.....2! The threat of a seemingly indestructible entity, whom can reform from just a single tiny group of cells and be all the more powerful, whom takes out my close ones just for fun, awakens the latent exponential power within to rise to eliminate the threat!

 

Relapsed today & I don't understand why I did as I had sex with my girlfriend twice today before & I did it after I've exercise.

 

Nice!

 

Day 3 check in.

 

Well,this is quite extensive and complicated.Somebody once told me that the surest way to get a lifetime of stress and unhappiness is in trying to control others.Which is virtually impossible task,especially in the long run.The better alternative is control the only person on earth you have control over -Yourself.When you expect certain behavior from other people you tie you happiness to the outcome of their actions.Just let them do what they do and you do ,say or think anything that keeps you in a good emotional state without damaging your self-esteem.
Apparently you have chosen to cope with the stress of the situation by using the most dopamine to the brain pumping method.What would you choose to do if you found yourself back in the past just before you turned to porn for solution to get rid of stress caused by the way your girlfriend behaved if you knew what you know now?What healthy methods to cope with that sort of stress do you know?

 

Checking in !

 

I relapsed today but I KNOW it's not the end. This time, I'm focusing on building healthy habits. Specifically, meditation and exercise. Thanks to nofap I've dropped smoking cannabis from my life this time around and I've been starting to skateboard more regularly. Now I just need to keep moving forward again.

I think the biggest reason I failed this time was because I didn't exercise at all. I meditated a bit last night, but it was the first time in several months that I've done that. This time I plan on working to meditate and exercise each day. The triggers seem to be especially bad when I'm just sitting by myself in my room all day. Working remotely makes it really tough to get positive social interactions so I think the key is just getting away from the desk and doing something more interesting.

What are you guys finding helps the most with staying away from PMO?

 

Day 105!

 

Day 15!
I'm an Elite Warrior now!

 

144 days in

 

Day 4, checking in

 

(悟) Elite Warrior ▬ Training in the ► SUPER SAIYAN CHALLENGE ◄

Vegeta reporting to kick some serious PMO ass....

 

Day 7 was completed yesterday, day 8 started this morning

 

Checking in !