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Discussion in 'Events & Challenges' started by Deleted Account, Mar 11, 2019.
Checking in on Day 93.
Day 1..... Falls will not restrict my getting up.
A reminder of why we value good sleep and active lifestyle :
Beware gamers where you are headed to !
'These Are the 23 Very Scary Effects of Sitting Too Much'
'Short- and long-term health consequences of sleep disruption'
('In otherwise healthy adults, short-term consequences of sleep disruption include increased stress responsivity, somatic pain, reduced quality of life, emotional distress and mood disorders, and cognitive, memory, and performance deficits. For adolescents, psychosocial health, school performance, and risk-taking behaviors are impacted by sleep disruption. Behavioral problems and cognitive functioning are associated with sleep disruption in children. Long-term consequences of sleep disruption in otherwise healthy individuals include hypertension, dyslipidemia, cardiovascular disease, weight-related issues, metabolic syndrome, type 2 diabetes mellitus, and colorectal cancer. All-cause mortality is also increased in men with sleep disturbances. For those with underlying medical conditions, sleep disruption may diminish the health-related quality of life of children and adolescents and may worsen the severity of common gastrointestinal disorders.')Click the link to read the whole article, if you are interested to learn more.
Checking in-but I have a question does having real sex break your NoFap hard mode streak or not, because I had sex over the weekend and if thats the case im only on day 2.Im not sure I know ive broken semen retention by having sex but NoFap?
I think this is correct day 2 (semen rentention) or 16 (NoFap hard mode)
Day 208! I got past a pretty good sized urge last night. That has not come over me in quite a long time! I just kept telling myself, "I am the embodiment of love", "I am love", "I have love energy". That lasted for a few minutes. After that, no urges, no thoughts, none of that! It is possible, brothers!
Starting this challenge again. Took a break but I guess this challenge was a part of the purpose to become successful at nofap and successful in life again.
Checking In Day 0.
10 days.. Hell yeah. Not a big achievement but still happy about it.
I like your quote. "Go to horny jail"
That's what it feels like, being trapped in these painful emotions and not being able to escape.
I wish you good luck in your recovery journey
326 days no PMO, semen retention
Thank you pal I wish you true success, impressive numbers so far
Checking in Day 0
Day 1 Attempt 9. Starting over but its all good. I will never back down from nofap.
Day 3 checkin (Attempt 3): - Low Class Warrior
Checking in on Day 94.
Day 10. Fighting some urges today, searched for some p-sub. I realize this is how I slipped back to bad habits in the past. From now on, I will consider this a reset.
Starting from Day 0 again.