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Discussion in 'Events & Challenges' started by Deleted Account, Mar 11, 2019.
Meditating for 25 minutes
Day 5. Keep at it brothers. The light is at the end of the tunnel!!!
I have leveled up once again.
Really happy about it.
Oozaru once again.. Now next target is ssj
On day ten. Getting closer to levelling up. Remaining motivated and starting to take cold showers and get active. Keep going brothers!
Congrats mate, well done!
Checking in Saiyans!
Day 338 free of porn and day 266 free of MO.
It's been a much better week. I've been capable of exercising without issue and I'm doing well at work too. I had a challenging day yesterday but instead of harping over the situation, I just let it be and it faded away. I even meditated for about 20 mins before bed yesterday, it assisted in medicating the frustration and mild tension that arose. Throughout this journey, my awareness of the way I feel and my way in handling of my emotions has drastically improved. My brain has been recovering from the abuse I put it through, from both artificial and unnatural dopamine chases. I've also promised myself that the last year in my 20's would be spent off the hook of addiction, I'm about a month shy of my 30th birthday and realizing my goal and I refuse to falter.
I'd like to share what has been on mind for a while, I think we must all understand this. It's during your roughest days, where things go horribly wrong, those are key moments where you must instal new and healthy habits to manage what you are going through. This is where the neural changes are the strongest. Notice that I said manage, not avoid. If we avoid, we never grow, regardless of the situation. I don't know about you guys, but I spent a lot of 20's avoiding. Last year is where I decided I had enough and the actions I've taken over the last year were a consistent notion of "no more". I refuse to run, no matter how bad i'll feel, because I know I will grow from it.
I encourage you all to read about stoicism and philosophy. Here's a passage that resonated with me from Marcus Aurelius Meditations, which is applicable to the topic of my post today.
"Now it is true that these may impede my actions, but they are no impediments to my affect and disposition, which have the power of acting conditionally and changing; for the mind converts and changes every hindrance to its activity into an aid; and so that which is a hindrance is made a furtherance to an act; and that which is an obstacle on the road helps us on this road."
Stay strong my friends
536 days no PMO, semen retention
Day 74 PMO
Day 9 semen retention
Don’t look long at opposite sex
increase practice of Brahmacharya
get to the gym early
Day 11. I am getting closer to ranking up. These 11 days have been amazing. I have started becoming more active, have more willpower and just feel sharper mentally. If u are considering quitting, don't because the benefits of nofap outweigh the small pleasure u receive from fapping. Keep it up, lads!
Day 6. Keeping strong everyday. Lets get stronger brothers, we will win!!!
Random thoughts and feelings
that aren’t true pass by
On my mind ticker
but as I watch them pass
new ones pop up
ones I like
What is true anyways
if what we think becomes true
is what I think more true than the tangible
or the other way around ?
As you can tell I am struggling to sleep tonight and for some reason decided to post. Rough day at the office. No more court mandated clients. Otherwise I’m shaping this wet lump of clay called life into something more like I want it to be.
Yeah people who stay up late are more eccentric and I feel a little wild when I’m awake this late.
maybe a warm glass of milk?