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Discussion in 'Events & Challenges' started by Deleted Account, Mar 11, 2019.
Hey man, Id say the main thing I'm still dealing with is fantasizing. I'm training my mind to block any such thoughts when they come up, but they have been the culprit for any past nofap failures. If you have any tips on semen retention in general that'd be very appreciated
Day 9. Yesterday was tough, almost fell off the wagon, but found inner strength and made it through. One thing that has always helped is staying busy and training really hard. Semen retention is what will heal the damage and help us become our perfect selves, though out nofap you have to remember that!!!
It feels really surreal but I relapsed after 5 months, but damn did I learn a lot. Too much Instagram and low awarness. It is kinda a wake up call for a bigger change. I hope everyone here is doing well. Stay strong guys.
- woke up at like 5:30 this morning with a spike of energy
- tmr is officially four weeks and on one of the days where I might get a spike in testosterone, although today seems like that with waking up early and having a lot of motivation(a little more than usual for some reason)
-feeling quite happy and content with how life is. Not as depressed as to how I used to be.
-refer to my reboot journal for more brief notes
-keep putting in the hard yards lads. Light is at the end of the tunnel.
Day zero check in
Day 6 check in
553 days no PMO, semen retention
Hey, That's been a big struggle for me too. But I found that wearing boxer briefs to sleep helps (they recommend red one's for some reason). I got a three pack of red bb's from walmart for 11$.
Also hold a bridge pose for 1min a coupe times a week. And then when you're having urges just gently engage your glutes and pelvic floor. You can also draw in your navel to spine and throat. But Just squeezing your butt it generally enough to reduce an erection and put a pause in it.
Also if the struggle is real kick your covers off. Being in the colder air will definitely help stop fantasizing till you can settle down and get back to sleep.
Hope this helps
Day 92 PMO
Day 25 Semen Retention
Alright let's go
Let's get it
Focused on making my chakra healing meditation happen at least twice a week if not everyday.
On day 17
I just joined this challenge. I'm on Day 6. Let's keep raising our power levels brothers
STARTING AGAIN FOR REAL
Then I'll keep them up