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Discussion in 'Events & Challenges' started by Deleted Account, Mar 11, 2019.
Gonna climb back up
Checking in Saiyan's!
3 Days Free of PMO.
Still feeling dizzy and nauseous, perhaps a small amount better than yesterday. Will stay off screens as much as possible today too. Spending it outside in the sun.
@hewm Welcome back, seems we both were gone for a spell.
226 days semen retention
Day 5 water fast
I went today to buy some fruits at the farmer's market. Fasting going well.
More clear skin, general improvement in mental clarity and feeling energy moving more smoothly thorough out my body.
Yo, that’s crazy. My dad can’t even get past three days of fasting. But it’s a skill, I guess. I’m practicing three 24 hour fasts a week and might turn one of them into 36 if I keep at it. We’ll see.
I was reading a doctor yesterday that talks about fasting and he states 5 days is the minimum to have a good fasting but you go from 5 to 40 day water fast.
Usually I like longer fasts minimum 7 days. But I don't want toget too thin even do it's easy to gain the weight back.
The doctor states the metabolic changes of fasting and the body to start to detoxified itself are prominent the longer the fast and fastings of 24 hrs or 48 hrs do not make enough time for the body to fully detoxified and can be stressful and not give good results.
Even do I've seen healthy men do this short type of fast and intermittent fast.
But right now I think is better to do one Or two long fasts a year and not do intermittent fasting or short 24hrs fast or maybe I'll do it if my body ask for it.
But it's quite different and gives more results a long fast than intermittent fasting or 24hrs fasts.
Back again after being on and off.
This time i will become a true Saiyan.
Day 0 - Low-Class Warrior
Same situation for me as well.. I was gone for a while as well.. Was on day 9 or something but got ahead of myself and messed up. So again starting from Day 0. We got this brothers.
Enjoy your weekend .
check in- 250 days is my next target.
Starting again with day 0 after a 6 day streak.
I've been back home for 3 days and have noticed I'm stressed in general.
I'm worried about what to do with my life. Work goes well but in general I feel disoriented, aimless, lost.
I would like life to be a certain way but it is not. And different options have different trade offs. It seems I can't have all I want.
I work hard but I can't make my government non corrupt. I can't make great jobs appear out of thin air.
I can't meet the type of woman I want when I'm living in a foreign country. And I can't affect big global crises and events.
What I'm trying to say I guess is that I have to accept reality and see what options are good for me.
And handle the negative feelings I get in healthy ways. I don't want to dive into the PMO cesspool again or become obese or other unhealthy things.
I'll be reporting progress on my mental health here to stay accountable.
Checking in Saiyan's!
4 Days Free of PMO.
Got a prescription for Vertigo for the next few days, will keep to staying outside as much as I can and off screens. I will meditate a lot too.
Some knowledge i'd like to share from headspace app.
Obsession is just an extreme form of attachment, where we have at some stage it was nothing more than a thought. That thought developed into a story. The story became very compelling, we bought into that story. We played it over in our mind. We developed it, we cultivated it it became something bigger. We might not of done it intentionally, it just kind of happened somehow. Probably because we weren't that conscious and aware at the time. It then developed further, it became this thing that occupies our entire mind. All of our energy, all of our attention. So much so that it becomes this obsession, we can't imagine being free of it.
We can unwind it and move on. By sitting regularly. The thought does not define you. Sit and observe it as a cloud passing by, do not judge it for coming up and do not engage with it (as that would only strengthen the story) With time and practice we get to put it down.
Yes, I've been gone since about end of March. We will climb this one!
227 days semen retention
Day 6 water fast
Ending the fast.
I ate bone marrow, liver, cheese and pineapple. I've eating already 2 meals in less than 2hrs and as soon my body feels ready I'll keep eating more and more.
I'm eating small portions to avoid refeeding syndrome which is a metabolic syndrome that can happen to malnurish people when they start eating healthy again and people after a fast. Introducing too much food too soon specially carbohydrates can cause insulin peaks that create hypopotasemia, hypomagnesemia and hypophossphatemia. All this electrolitic abnormalities can create hearth, renal, pulmonar and neurological problems, even death if not handle carefully.
Had a couple days of self reflection and things are becoming much clearer now. I fell off the wagon, and I'm not happy about that, but this newfound perspective and clarity might make it easier to focus on habit building. I haven't given up! Day 0 begins now
Day 1 checking in