Checking in Saiyan's! 5 Days Free of PMO. Practicing the physio exercises for my ear has proven to be a challenge, it induces dizziness. This is rather unpleasant, but we must carry on. It's a test of will I suppose. I've been spending the last few days doing Wim Hof breathing as well as meditating. This has been nice. I can't workout just yet, but I'm still stretching. Hopefully tomorrow I'll hit a nice workout. Stay strong!