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stronaut2021
Fapstronaut
Day 72
Guest what? After my last post about cravings well I had an erotic dream.
@Against_the_demon_in_myself what you said is pure truth and thank you for that: https://forum.nofap.com/index.php?t...ck-get-yours-now.219714/page-954#post-3503228
I am feeling sick again. In winter I spend more time sick that healthy. I am tired of that.
Stay Strong!!
Guest what? After my last post about cravings well I had an erotic dream.
@Against_the_demon_in_myself what you said is pure truth and thank you for that: https://forum.nofap.com/index.php?t...ck-get-yours-now.219714/page-954#post-3503228
I am feeling sick again. In winter I spend more time sick that healthy. I am tired of that.
Stay Strong!!
Redemptionisrequired
Fapstronaut
Checking in Saiyan's!
4 Day Free of PMO
Feeling better today, had some great feedback at work, did some exposure today too and had another decent meditation session.
I will not allow my progress to go to waste. Let us continue to move forward brothers.
Keep training!
@Baki Hanma Definitely hard to tackle, I do them once a week. @stronaut2021 and @Lexro84 it essentially encompasses remaining abstinent from high more "artificial/cheap dosages" of dopamine release. It can vary from person to person. But typically, staying away from screens/tv/youtube/video games and such. Some people even remove music as well. It's a good way to let your main take a breather in this fast paced/always connected society.
@Ainz Congrats on ranking up!
@DRAGON_ Let's get this man.
4 Day Free of PMO
Feeling better today, had some great feedback at work, did some exposure today too and had another decent meditation session.
I will not allow my progress to go to waste. Let us continue to move forward brothers.
Keep training!
@Baki Hanma Definitely hard to tackle, I do them once a week. @stronaut2021 and @Lexro84 it essentially encompasses remaining abstinent from high more "artificial/cheap dosages" of dopamine release. It can vary from person to person. But typically, staying away from screens/tv/youtube/video games and such. Some people even remove music as well. It's a good way to let your main take a breather in this fast paced/always connected society.
@Ainz Congrats on ranking up!
@DRAGON_ Let's get this man.
Baki Hanma
Fapstronaut
Day 270
I got it brother. Anyway second day of dopamine detox is started.
@Lexro84 It simply means we didn't engage activities like watching p stuff, watching unwanted videos, scrolling social media . Specially these activities are our bad habits. I think @Redemptionisrequired brother explained it with more information. Good luck brothers
104 days free of PMO.
Yesterday afternoon was tough.
I have to study for a certification at work and I started with the first weeks worth of material yesterday.
It was a lot more than I thought it would be and I would like to have it finished by Wednesday.
I started to stress out about making it on time and the urges hit me with some strength.
This altered stress response (turning to P to escape from the problem) is something I have built up for years.
I managed to resist, press on with the studying and get a part of it done.
The NoFap emergency button helped me calm myself down, along with me talking back to my negative thoughts.
Strengthening a more healthy stress response (getting focused and energized to tackle the problem at hand) will also take time for me to build up.
I am happy I managed to do that over falling for despair and the P trap yesterday. I want to keep building along that healthy path.
I want to be healthy and reliable for my loved ones.
We got into this mess because we didn't know any better. Now we do and its time for us to get out of it.
Keep training!
Yesterday afternoon was tough.
I have to study for a certification at work and I started with the first weeks worth of material yesterday.
It was a lot more than I thought it would be and I would like to have it finished by Wednesday.
I started to stress out about making it on time and the urges hit me with some strength.
This altered stress response (turning to P to escape from the problem) is something I have built up for years.
I managed to resist, press on with the studying and get a part of it done.
The NoFap emergency button helped me calm myself down, along with me talking back to my negative thoughts.
Strengthening a more healthy stress response (getting focused and energized to tackle the problem at hand) will also take time for me to build up.
I am happy I managed to do that over falling for despair and the P trap yesterday. I want to keep building along that healthy path.
I want to be healthy and reliable for my loved ones.
We got into this mess because we didn't know any better. Now we do and its time for us to get out of it.
Keep training!
theonlyway
Fapstronaut
Day 6
Dopamine detox is amazing. Mark Queppet talks about it extensively, check it out.
But for me, it is a constant thing. I have a goal i want to reach, and everything that dosen’t help me get there is a waste of time. Everything that would give me pleasure, that isn’t from getting closer to my goal, is pointless. All it would do is make my brain want and make me crave the easy artificial pleasure (porn, netflix, tv, youtube, SoMe, fastfood, etc), instead of the real pleasure that comes from reaching my goal and the pleasures the goal creates in my life.
Dopamine detox is amazing. Mark Queppet talks about it extensively, check it out.
But for me, it is a constant thing. I have a goal i want to reach, and everything that dosen’t help me get there is a waste of time. Everything that would give me pleasure, that isn’t from getting closer to my goal, is pointless. All it would do is make my brain want and make me crave the easy artificial pleasure (porn, netflix, tv, youtube, SoMe, fastfood, etc), instead of the real pleasure that comes from reaching my goal and the pleasures the goal creates in my life.
Redemptionisrequired
Fapstronaut
Checking in Saiyan's!
5 Day Free of PMO
Today was a good day. Busy, but good. Quick check in.
Keep training!
@Against_the_demon_in_myself I always refer to that video once in a while , good share. It's the exact portrayal of addiction.
5 Day Free of PMO
Today was a good day. Busy, but good. Quick check in.
Keep training!
@Against_the_demon_in_myself I always refer to that video once in a while , good share. It's the exact portrayal of addiction.
Baki Hanma
Fapstronaut
Day 272
Good luck!
Good luck!
DRAGON_
Distinguished Fapstronaut
DRAGON_
Distinguished Fapstronaut
Now that's an interesting video. Good idea to refer it occasionally.. Thanks man
105 days free of PMO.
Day going well today. I'll study a bit and go to sleep.
Over the next weeks I want to focus on better eating and weight loss.
Day going well today. I'll study a bit and go to sleep.
Over the next weeks I want to focus on better eating and weight loss.
Redemptionisrequired
Fapstronaut
Checking in Saiyan's!
6 Day Free of PMO
All in all a bit of a challenging day, I got a nice workout in, meditation went well and work was rather stressful but productive. There is some temptation in the back of my mind, likely surfaced to the stress of the day.
Keep training!
6 Day Free of PMO
All in all a bit of a challenging day, I got a nice workout in, meditation went well and work was rather stressful but productive. There is some temptation in the back of my mind, likely surfaced to the stress of the day.
Keep training!
stronaut2021
Fapstronaut
Day 74
A lot of urges and near to relapse situations, but still here. I am sick and I am tired of being sick and I discovered today that my cravings of relapsing are related of feeling good at least for some minutes.
Stay Strong
A lot of urges and near to relapse situations, but still here. I am sick and I am tired of being sick and I discovered today that my cravings of relapsing are related of feeling good at least for some minutes.
Stay Strong