THE SUPER SAIYAN CHALLENGE! What is your Power Level?! (RANKS ARE BACK, GET YOURS NOW!

Excellent preemptive, spotting the possible urges and planning in advance.

 

Excellent congratulations!!!

 

Day 71

Today I walked up through the mountain with family and it was very nice. Then at the afternoon we went to it rice with chicken.

I had some rememberings of porn scenes and stayed a while in this state. I had cravings to watch her again (the actress) and I though that it is hard that I won't watch her again. I felt nostalgic. But everything is for a good reason and we need to learn to break attachments including porn. Eventually this sensation passed. I was anyway walking in a mountain with no chance to relapse.

I also find very difficult to stop ogling chicks. The good thing is that step by step I am programming my brain to do not associate ogling with masturbation or porn afterwards looking for them there. But it could be a trap of my mind. Anyways one trick that I do is to choose in the bus the seats that are oriented d to the tail to lower the chance of ogling and it works.

Have a great weekend and stay strong

 

Day 9

 

Fell down after 11 days! This was a terrible mistake of relapsing!

 

@MJ Warrior 93 im sorry to hear it, but dont despair. See it only as an opportunity to change your behaviour the next time an urge comes around!

Think about the situation in which you failed, and try to find out what you told yourself to let yourself act against you highest values.
Then apply your findings, so that you dont make the same mistake twice.

I hope this may help.
Get back on it brother!

 

Day 4

A couple of urges, but they were quickly rechanneled to my real goals with a responsive entry.

The different journal entries comes from Mark Queppets free ebook, “The Metascript Method”. I suggest checking it out, it has been super important for me.

 

Thank you, brother. I'm already getting myself back up to try again.

 

Day 2.

 

✅ Week 3

Waiting for the moon..

 

Day 0 - fell down last night. I'm in a situation where I'm working 7 days a week. Times are hard in London/UK. What got me down was the feeling that while I'm working around the clock and coming home to an empty flat each evening other people are out there living their lives.

But it's up to me to change that. I will keep a look out for other job opportunities and make sure i continue with my gym classes and new martial art classes i've taken up to try and shake out of this cycle i've allowed myself to fall into

 

Day 38!

 

first day of Dopamine Detox:
I failed it. I watched some videos in yt. But I will give another try

 

103 days free of PMO.
All went well yesterday with me going out late. Today I am focusing on productive tasks like cleaning the house and studying.
I want to meditate and maybe do some yoga later in the day.

I think it is a very important step in recovering to eventually realize that this nostalgia is misplaced. It is an illusion.
You are not watching her (the actress) but pixels on a screen. There is zero human connection there, never was.

You are not "giving up" on these videos. You are escaping the trap of their corrosive influence.

It was these videos that damaged your mind in the first place. It was these videos that gave you the urges and the cravings.
Had you never watched them in the first place you wouldn't need a fix to feel better, you would just feel better.
You would have no dependency on such a crutch and would be better able to enjoy time with your family with an intact dopamine system.

You are not "giving up" on these videos. You are escaping the trap of their corrosive influence.

I fall for this trap as well and am harsh on myself sometimes. It helps me to remind myself that each of us has different circumstances, strengths and weaknesses.
Each of us is playing a different game with a different character. You could lament why you didn't have an easier "stage" or more powerful "stats" / "arsenal" but it does not help.
All you can do is play your game to the best of your abilities. You can be very much proud of that regardless of outcome.
And its great to see you taking responsibility and coming up with possible solutions.

 

Hello, what are you trying to do? What is dopamine detox?

 

what does that entail exactly?

 

What do you think caused the relapse and what can you learn from it to prevent it next time?

 

39th day , I feel good and calm
not completely healed at all but little by little I feel less the urge to do it, even if I have a boner my mind will think more about having sex than doing PMO

I wish I will completely get rid of it if God will

I also wish to experience those superpower that all the youtuber talk about one day lol (become a male alpha etc, maybe after some years of nofap)

(despite all of this I don't feel safe from relapse lol, I have already relapsed after 220 days in the past so ..)