I use to think that if I put my guard up and run away, I would be able to avoid problems and being rejected. Now, I see that I must accept rejection, let go, and set myself free in order to be liberated. Once I am liberated, I will be able overcome any problem or rejection that will occur. Here are some of benefits I have recieved after 30 days: -less anxiety -I finally got a job in my field -less urges -not horny all the time -feel more connected to my body -have strong urges to go to the gym all the time -satisfied with where I am in time and space -look people in the eye and speak with authority