The ultimate method to quit PMO

I have been suffering from PMO from 3-4 years.

I have tried several ways but neither of them seemed to work.

My longest streak has been up to 18 days.

But at last relapse , I was very very very depressed and I thought to play a mind trick with myself.

I fapped at 3:54 pm.

Consider it to be 4:00 pm

Now, I have myself a little challenge to abstain atleast for 1 day.

= till next day (4:00pm)

I did it for 1 day and gave a √
On the box in front of 1 day

Then I challenged myself for 2 days

After 2 days I checked on the box in front of 2

Then for 3 and today I will check on it at 4:00

Tomm I will start for 4

Note,

This can only be accomplished, if you can cheat your brain.

Like, if u feel like fapping on 1st day of the 3 days challenge.
Think In your mind that it's been only 2 days
The guilty you will feel won't allow you to fap.

The truth is that your actual streak is of 3 days.

As you go far, your time gap will keep on increasing.

Note-never ever try to consider your real streak as it will same as counting days and you will not be cheating your brain anymore.

I am very poor on English, sorry if my method seems to be not understandable.

I have attached a file to give u some idea

 

Sorry man I don't know what's a counter. Thanks for the compliment.

Just out of curiosity, which is your state in India?

 

That day counting trick.....idk

 

That's also very very very awesome. I am currently more focusing on nofap March challenge

 

Thank-you brother for your support

 

I belong to punjab

 

s approach.Kinda makes our brain light by thinking only 4 weeks rather than 28 days.


And Another Good method to reboot ,Eshaan. Work on it for a few more times and then do post the analysis of this Method.
Keep up the Good Work.[/QUOTE]

I am already killing it bro!!!!


Had a wet dream, starting off again

 

Hi babu1991 , good to see a brother from the filmcity .

I will suggest you one thing-

1: forget everything. Stop thinking about nofap all the time.think of the beautiful life beyond this shit of fapping.

2:meditate.you are Indian you know how this thing works.
Do it twice a day.

I suggest morning 4:00 am and before sleeping.

Join my group of nofap March challenge and quit fap today and ya do post your daily journal there.

And please do read it.

 

Thanks for info

 

http://www.nofap.com/forum/index.ph...ch-challenge-post-your-experience-here.60708/

Join me here for nofap March challenge.

 

Liv

Living in.mohali and doing 11th in chandigarh.bal niketan 37a