THE VIKING CHALLENGE | 90 days / 3 years | (OPEN)

[purplebat14]

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vlastas /Shutterstock.com​

THE VIKING CHALLENGE:
Click here to go to members & hall of fame
Click here to get to Valhalla
Vikings are strong and brave warriors.
They are a paragon of discipline and strengh.
They will never ever give up. Nothing can stop them.
If they fall down, they get up and try even harder.
Join the Viking Army to defeat porn and media addiction forever!

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Julien / stock.adobe.com​

Credo:​

Everyone who is looking an AP-Group for daily checking in and supporting each other on reaching healthy porn-free life is welcome.
This Challenge was made to preserve disciplin & motivation for maintainingn a pornfree and healthy lifestyle on the longterm.
This may lead to more individual goals, therefore you are free to set your own goals.
But you must describe your goals clearly and stick to them.
You can use SMART Method to create sensible goals.
Often porn addiction comes along with I media addiction.
I f you are affected by this you can do noSurf mode.
This thread should also be a community journal for accountability, so you can stay in the thread at the end for making your journal.​

Rules:​

• no porn or nosurf
• You decide yourself about doing noPM or noPMO. You can also do noSurf mode.
• It's important to set clear goals and write them in the thread. Make clear what your goal for the streak and challenge counting is.
• Currently you are allowed to join with you current streak. For the hall of fame you need to have made half the way here.
• With every relapse you have to start again at day 0.

How to join:​

• Post in the thread that you are in, state your goals and make a short introduction or link your introduction.
• Write your name on the Viking Army progress list (Click here)
• It is recommended to check in daily, but you must check in at least once a week. If you take a longer pause from checking in daily you must pronounce this before leaving to preserve your rank and stay in the challenge
• You can add further goals and a journal to your check in.
• You may also link your introduction and further journal.
• If you relapse it may be helpful to say why it happened and how you will fix the issue the next time.
• To show everyone, that you are a true Viking add your Rank to your signature: (click here)

Insert Your Rank here | THE VIKING CHALLENGE |

Tips:​

• develop daily habits to strengthen your willpower
• work out heavily or go running
• meditate daily, a profen example is autogenic training
• 4-7-8 breathing meditation helps you let the energy flowing through your body and not culminating in genitals.
• do yoga with pranayama, keep positions long and breatch deeply and slowly
• eat healthy: much vegetables, unprocessed food, no sugar, no fast food etc.
• Getting up early in the morning is strongest thing to build up self discipline according to Jocko Willink
• sleep enough and at fixed sleeping times, especially if you are training hard.
• Stay accountable daily

THE VIKINGS:
Day 0 - Contender for Viking Army

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Grega / stock.adobe.com​

Day 7 - Eligible for Viking Army
Now your name is worth to be mentioned in the honorable memberlist. Tag me in your post for this.

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Nejron Photo / Shutterstock.com​

Day 14 - Recruit

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Fotokvadrat /Shutterstock.com​

Day 21 - Viking Soldier

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Fotokvadrat /Shutterstock.com​

Day 30 - Huscarl
Congratulations. You are accepted as true warrior among the Huscarls.

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DanieleGay /Shutterstock.com​

Day 40 - BERSERK
Your power is rising. You are Berserk now.

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pngimg.com/download/58465​

Day 50 - Jomsviking
You made incredible progress. You have won the honour to enter the legendary and notorious brotherhood of Jomsvikings.

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pngimg.com/image/58516​

Day 60 - Skipherra
Viking Fleet Commander

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Deivison - stock.adobe.com
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Day 75 - Viking Chieftain

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Art Gallery - stock.adobe.com​

Day 90 - High King
You made it. You are High King of the Viking Empire.

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Art Gallery /Shutterstock.com
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Bonus Rank:
Day 0 after Reset without relapse - CONTENDER and BATTLE WINNER
As it is less harmful to reset than to relapse, you are allowed to wear the badge "BATTLE WINNER" additionally in your name after a reset!

Click here to go to members & hall of fame
Click here to get to Valhalla​

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Melkor3D - shutterstock.com
Old source and picture credits:​

 

[purplebat14]

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vlastas /Shutterstock.com​

MEMBERS:
Click here to go to post of part 1
Click here to go to Valhalla
Current ranks:
Viking army progress list (click here)
Honorable Members of Viking Army:
@Ūruz links: introduction and goals
@stoicrebooter92 links: introduction |
@purplebat14 |links: introduction | goals
@-Angel- links: introduction | goals
@ILL-MAKE-IT links: introduction | goals
@April18- linsk: introduction and goals |

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c0.wallpaperflare.com/preview/1020/997/158/walhalla-monument-goddess-bust.jpg​

HALL OF FAME:
The vikings who successfully made their way to Walhalla will be inducted to the hall of fame
Tag me in your post for this.
DAY 90 - High King
Day 120 Einhejer:
@fg4795, @RK@24, @Willhelm Masc, @vicicool, @johnartista, @purplebat14
Day 150 - Ægir (Aegir)
@Ūruz
Day 180 - Njörðr (Niordr)
Day 210 - Tyr
Day 240 Freyr
Day 270 - Eir
Day 300 - Forseti
Day 330 Freyja
Day 365 THOR beyond common gods
Day 1.095 (3 years) - ODIN - mightiest of all gods

Current Ranks:
Consistant and supporting members get the honor to be mentioned here with current rank.
Day 0 - Contender (only after relapse)
@purplebat14
Day 7 - Eligible for Viking Army
@ILL-MAKE-IT
@-Angel-
Day 14 - Recruit
@April18-
Day 21 - Viking Soldier
Day 30 - Huscarl
Day 40 - BERSERK
Day 50 - Jomsviking
Day 60 - Skipherra
@stoicrebooter92
Day 75 - Viking Chieftain
Day 90 - High King
Click here to go to post of part 1
Click here to go to Valhalla​

Melkor3D - shutterstock.com​

 

[purplebat14]

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vlastas /Shutterstock.com​

VALHALLA
Click here to go to post of part 1
Click here for members and hall of fame
Day 120 - Einhejer - immortal legend
You have proven yourself in the mortal world.
You continoued the way of bravery and became an immortal legend.
Finally you are permitted to enter Walhalla.

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imfrom - stock.adobe.com
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Day 150 - Ægir (Aegir) - god of the oceans

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pixabay.com/de/illustrations/ai-generiert-poseidon-mythologie-7768335/​

Day 180 - Njörðr (Niordr) - god of the winds

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byerenyerli /stock.adobe.com
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Day 210 - Tyr - god of war and justice

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Artcuboy - stock.adobe.com​

Day 240 Freyr - god of prosperity

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pixabay.com/de/illustrations/gott-zeus-gottheit-charakter-krone-7778212/​

Day 270 - Eir - goddes of healing

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Serhii /stock.adobe.com​

Day 300 - Forseti - god of peace and reconciliation

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pixabay.com/de/photos/zeus-gott-mythologie-griechisch-7722950/​

Day 330 Freyja - goddes of love and abbundance

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Gbor /stock.adobe.com​

Day 365 - THOR - beyond common gods

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VanVangelis - pixabay.com​

Day 1.095 (3 years) - ODIN - the mightiest of all gods
Odin is the mightiest of all god.
His power is endless and he is invincible.
Old legends tell of Odins return.
They say he will come and save the world from a terrible threat.
Will the legends become true?
Will he come and safe the world from porn?

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The_AI_Revolution – stock.adobe.com​

Click here to go to post of part 1
Click here for members and hall of fame

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Melkor3D - shutterstock.com​

 

[purplebat14]

Aug 13, 2020 #2

purplebat14 Fapstronaut
1,627
3,965
143
My Journal
I am in. Day 11 is done.
My goals:

• 120 Days noPMO, if I find a girlfriend noPM
• overcoming internet addiction
  
• performing my yoga willpower exercise daily
  
• daily meditation

Inroduction:
https://forum.nofap.com/index.php?t...ny-searching-for-ap-group-or-partners.257000/

Journal:
https://forum.nofap.com/index.php?t...al-27yo-medicine-student-from-germany.257004/

Last edited: Aug 16, 2020

Contender | The Viking Challenge | Click for English Version | Click for German Version |

Aug 14, 2020 #3

purplebat14 Fapstronaut
1,627
3,965
143
My Journal
Day 12 is done - eligible for Viking Army willpower exercise✔
metitation✔

Contender | The Viking Challenge | Click for English Version | Click for German Version |

purplebat14, Aug 14, 2020 Edit Delete Report
#3 + Quote Reply

Jclear99 and blackpanther81 like this.


Aug 15, 2020 #4

purplebat14 Fapstronaut
1,627
3,965
143
My Journal
Day 13 done - Eligible
-willpower exerciese ✔
-meditation 2x ✔

Tomorrow I will become a proud recruit of viking army.

Last edited: Aug 16, 2020

Contender | The Viking Challenge | Click for English Version | Click for German Version |

purplebat14, Aug 15, 2020 Edit Delete Report
#4 + Quote Reply
Jclear99 and blackpanther81 like this.

 

[poggers420]

I am in!
Day 0
Goals:

• Workout and become a beast. Need to get my fitness level up so that I can join the part of the military that I want.
• Become less focused on girls, not to think about them and what they think about me.
• Become more disciplined(NoFap has helped me with that.

 

[purplebat14]

I am in!
Day 0
Goals:

• Workout and become a beast. Need to get my fitness level up so that I can join the part of the military that I want.
• Become less focused on girls, not to think about them and what they think about me.
• Become more disciplined(NoFap has helped me with that.

Warmly welcome!

 

[purplebat14]

Day 14 is done - New Rank: Recruit of Viking Army!
-willpower exerciese
-meditation 1x (?) (will do it now)

 

[purplebat14]

Day 15✔
willpower exerciese✔
meditation✔

 

[purplebat14]

Yesterday
Day 16✔
willpower exerciese
meditation

 

[purplebat14]

-Day 17✔
-willpower exerciese✔
-meditation✔
-8h working on thesis

 

[purplebat14]

-Day 18✔
-willpower exerciese✔
-meditation✔
-8h working on thesis: 6/8Std

 

[purplebat14]

-Day 19✔
-willpower exerciese✔
-meditation✔
-8h working on thesis: 6,75/8Std✔ (Did as much as possible)
-keeping schedule✔
Tomorrow: same goals

 

[purplebat14]

Explanation of the willpower exercise:
Every day you take on a small task for the next day, which you do at all costs.
The principle of doing something because you set out to do it strengthens your willpower in the long run, even for larger tasks.
It is important to use small realistic tasks that you can actually complete.
You can also do small daily routines and then slowly develop them. For example, I plan to fill out my diary calendar or do sports etc. You do useful things because you have decided to do them. With time you feel really uncomfortable when laziness makes you act against your own decision.
The idea is that willpower can be trained like a muscle.
Swami Sivananda and other Yoga scholars have described this exercise.

 

[guitarmageddon]

I'm in!
Day 0

My goals:-

• Make it to 90 days
• Continue with the Wim Hof method - meditation breathing and cold treatment
• Overcome my emotional dependency on fapping

I'm male, 35 based in UK. I quit my job to become a musician, not there yet but getting there and very confident, i believe myself to be in the 1% of musicians who think they're gonna make it, and are right...as opposed to the 99% of dreamers....and YOLO so why work your life away in a miserable 9-5 to make someone else rich while you struggle? Not the life for me. I've been trying nofap for a couple years and i would say i'm making progress but have never made it to my goal of 90 days, which is my first benchmark...ultimately i want to abstain for life and find my true potential...but fapping keeps me in a low energy state where i have very little confidence and i struggle. I've had glimpses of what the other side looks like and i desperately want to get there. Ultimately i have never given up in the time I've been going, when i relapse i reset the timer and try again. I've recently come to the conclusion i need to have an AP and someone to talk to because i have no one in my life i want to open up to about this.

 

[purplebat14]

I'm in!
Day 0

My goals:-

• Make it to 90 days
• Continue with the Wim Hof method - meditation breathing and cold treatment
• Overcome my emotional dependency on fapping

I'm male, 35 based in UK. I quit my job to become a musician, not there yet but getting there and very confident, i believe myself to be in the 1% of musicians who think they're gonna make it, and are right...as opposed to the 99% of dreamers....and YOLO so why work your life away in a miserable 9-5 to make someone else rich while you struggle? Not the life for me. I've been trying nofap for a couple years and i would say i'm making progress but have never made it to my goal of 90 days, which is my first benchmark...ultimately i want to abstain for life and find my true potential...but fapping keeps me in a low energy state where i have very little confidence and i struggle. I've had glimpses of what the other side looks like and i desperately want to get there. Ultimately i have never given up in the time I've been going, when i relapse i reset the timer and try again. I've recently come to the conclusion i need to have an AP and someone to talk to because i have no one in my life i want to open up to about this.

Welcome Viking!

 

[Deleted Account]

I’m in!

Day 11

Goals:

• A feeling of self worth and self respect
• Becoming a better person
  
• Stop taking things for granted
• Getting to 90 days without pmo
• Getting my life on track is my top priority

Introduction:
My name is Jacob and currently 17 years old. I have joined this nofap community to experience the benefits everyone talks about.. I am prepared to take on the 90 day challenge and prove my self worth. I am currently on day 11 and not planning to give up even if days get hard. Currently working out as a way to release tension.

Goodluck fellow vikings!

 

[purplebat14]

I’m in!

Day 11

Goals:

• A feeling of self worth and self respect
• Becoming a better person
  
• Stop taking things for granted
• Getting to 90 days without pmo
• Getting my life on track is my top priority

Introduction:
My name is Jacob and currently 17 years old. I have joined this nofap community to experience the benefits everyone talks about.. I am prepared to take on the 90 day challenge and prove my self worth. I am currently on day 11 and not planning to give up even if days get hard. Currently working out as a way to release tension.

Goodluck fellow vikings!

Welcome new Viking. An army is about to arise
Working out is very important for me too. It is key in regenerating the brain from the effects of pmo and for me it is most effective for easing urges.

 

[purplebat14]

I'm in!
Day 0

My goals:-

• Make it to 90 days
• Continue with the Wim Hof method - meditation breathing and cold treatment
• Overcome my emotional dependency on fapping

I'm male, 35 based in UK. I quit my job to become a musician, not there yet but getting there and very confident, i believe myself to be in the 1% of musicians who think they're gonna make it, and are right...as opposed to the 99% of dreamers....and YOLO so why work your life away in a miserable 9-5 to make someone else rich while you struggle? Not the life for me. I've been trying nofap for a couple years and i would say i'm making progress but have never made it to my goal of 90 days, which is my first benchmark...ultimately i want to abstain for life and find my true potential...but fapping keeps me in a low energy state where i have very little confidence and i struggle. I've had glimpses of what the other side looks like and i desperately want to get there. Ultimately i have never given up in the time I've been going, when i relapse i reset the timer and try again. I've recently come to the conclusion i need to have an AP and someone to talk to because i have no one in my life i want to open up to about this.

I like your goals, we will make it this time
noPMO will give you the energy to go for you big goals!

 

[purplebat14]

-day 20✔
-Willpower-Exercise ✔
-Meditation✔
-At least 8 hours thesis: at least 6/8 hours ✔
-Daily schedule 100% adherence
Had a few hours of unproductive housekeeping at lunchtime. I need to speed things up tomorrow.

Had some urges today, and I was a little wired and unfocused.
I try to go jogging tomorrow.
I hope my shoulder is healed soon so that I can do some real exercise.
It remains a fight, tomorrow I want to do all the work quickly and measure the working time exactly.

 

[vicicool]

I'm in.


Goals

• 30 days
  
• 90 days
• stop PM for good
  
• become a better person through this and grow in loving God/ others
  
• profit from the benefits and get more productive
  
• get stronger (physical endurance/ mental willpower)
  
  Introduction:
  Finally joined NoFap after hearing about it two years ago.
  Mainly trying to stop, bc I believe it's just wrong and I believe in God's word. And believe I will find my partner soon and don't want this to get in our way. PM seems like "tainted love". I wanna know what real love is.
  Would like to see the benefits change my life, in such a way, that I don't miss my opportunities and have less shortcomings for others.
  Now feel like with this support I will be able to break my habits.