Yesterday:
1. Main goal: nosurf day 8
eligible for viking army
-only open outdoor or in case of real emergency
-don’t do anything not allowed if blocking break
-Plan everything fun tomorrow
-important, note+timer rule
codes stayed closed. No forbidden use outside.
2. strictMedia: phone boxing, noaudio, note+timer
I was really bad at this yesterday. Had several calls and a long unplaned chat about problems with a female friend. Today strict media i most importand.
3. Getting up and morning routine
4. Daily Schedule: new & ⅔
5. Meditation before 20:00 day 3
Did 17 minutes yoga nidra meditation at afternoon. I also did the Wim Hof breathing in the morning.
6. Weekly workout plan
Was at the gym for upper body training and ran 10 minutes at 3:56 pace. Also did 30s stretching routine.
7. Learning ca.1,5/8h
-Learning goal tomorrow: 8h
(Goal for today)
8. Sleeping at 21:45➡
Did another stretching for my back instead of sleeping which was more important to prevent back cramps
I have to confess, that yesterday was a unseccessful day. I did stick to nosurf, but not to strictmedia. The day was quit chaotic. startet with a pigeon coming into my room through an open corner of my mosquito nets but then it couldn't get out. Took some time to get it out. Throughout the day I have met people and got calls which took to long. My seminar was canceled again, so I went there in vain again and wasted time. Today I will stictly put my phone aside and will make 8h of learning.
It was day 9 noPMO and day 21 noPM.