THE VIKING CHALLENGE | 90 days / 3 years | (OPEN)

Greetings Vikings,
I am back again.
I had a few very stressful days, my back and neck ache got really hard, I even couldn't sleep the last days.
I know, that it is also psychosomatic from stress and I have to tackle that more appropriate now.
I have to accept the problems in my family that I cannot change and to focus on what is necessary and possible.
My autogenic training is only powerful after some weeks of training and I need to be calm and strong as soon as possible.
Therefore I am going back to my breathign exercieses.
I also reduced my training plan and now I am going to traing mor often but with lower intensity.
I became extremely inefficient throughout the day and had always the feeling of having no time.
But I have to take the time to post here and now I will again.
So herewith I promise to post daily again.
Unfortunately I am also relapsed and now I have to get back on track.
I have reduced my program and am doing my willpower exercise again.
For me it is important to keep my goals, setting goals and then not keeping any of my goals them is really bad for my.
Very Important ist to not let myself completely dow.
So I switched to easier again goals for my daily habits.
So my 15 minutes breath meditation and the willpower exercise must kept in any case, there are no excuses for that easy habits.

My goals for today:
Meeting my Goals day 1
Internet addiction defeated day 1
Breathing meditation day 1
Willpower exerciese 1

 

You are really going the way like an immortal legend. Really amazing bro!!!

 

Wow, amazing archievement bro! It's really good to see how consistent you are!!! I just updated your rank.

 

Today
Meeting my Goals day 1 ✅
Internet addiction defeated day 1 ✅
Breathing meditation day 1 ✅
Willpower exerciese 1 ✅
sleeping at 23:00 (tomorrow)

 

Thanks bro.
Your persistece is a great motivation.
You will become good of vikings soon!!!

 

Today
Meeting my Goals day 0 ➖
Internet addiction defeated day 0 ➖
Breathing meditation day 2 ✅
Willpower exerciese day 2 ✅
sleeping at 23:00 day 0 ➖

I had to work at the open internet because of a zoom meeting.
Unfortunately I was weak at this moment.
Tomorrow I will completely block the internet the whole day.