Today Meeting my Goals day 0 ➖ Internet addiction defeated day 0 ➖ Breathing meditation day 2 ✅ Willpower exerciese day 2 ✅ sleeping at 23:00 day 0 ➖ I had to work at the open internet because of a zoom meeting. Unfortunately I was weak at this moment. Tomorrow I will completely block the internet the whole day.
Yesterday: Meeting my Goals day 0 ➖ Internet addiction defeated day 0 ➖ Breathing meditation day 0 ➖ Willpower exerciese day 0 ➖ sleeping at 23:00 day 0 ➕
Day 6 checking in Doing cold baths again Having long meditations, 1-2 hours every other day Circadian rhythm all over the place Started working out again Diet on point
Day 90.. You know, it's not the goal. It's not the prize. It's the journey. Feels good, sure, but guys - 90 days is not an ultimate goal. Every day free from PMO - that's a goal!
today was bad again. But I made a plan for tomorrow and I have no difficulty appointments tomorrow. So I will and I must succeed tomorrow.
