1x20 regular squats 1x20 close squats 1x20 explosing squat jumps 1x20 staggered stance squats 1x20 toe squat 1x20 In and out squat jumps 1x20 calf raise squats 1x20 squat rocks 1x20 pulse squats 1x20 sumo-squats so: 814 / 1000 pushups 520 / 1000 squats You can increase it by doing pushups as much as you can in a row, then try to do one more pushup. And that each week to do one more. Also, try different ways to do pushups like deep pushups or pushups with weights on you. It strengths your muscles and on this way I could do more regular pushups than before - before I could do max. 20 reps of pushups, since I've added variations I was able to do more than 30 in a row (have to check out how much I can do now).
Squats: 920/1k Push-ups: 950/1k (+30) ~~~~~~~~~~~~~~~~~~ Got utterly sick the past couple of weeks. Starting slowly again. One step is better none.
S - 1,350/10k P 2250/10k IM BACK BROTHERS relapsed twice in a week, one day apart from another, had my laptop corrupt and soft bricked, and quit my job Not worried about the relapses cos I'd be denying the amount of progress I've made and can feel the past 3 months, my laptop is fixed now and ready to look for a new job
3x leg of steel https://darebee.com/workouts/legs-of-steel-workout.html 1x brute leg with 15 kg dumbbells https://darebee.com/workouts/brute-legday-workout.html 1x leg-shred https://darebee.com/workouts/leg-shred-workout.html but 60 sec squat hold instead wall-sit 3x20 lunge steps-ups + 3x20 squats = 120 3x20 lunges + 3x20 reverse lunges = 120 4x10 squats with weights + 4x10 lunges with weights + 4x10 side lunges with weights = 120 total: 360 912 / 1000 pushups 1060 / 1000 squats (DONE) Tomorrow pushups will be next
