THE WARRIOR CHALLENGE

Discussion in 'Fitness' started by Deleted Account, Jan 29, 2022.

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Ever workout before?

  1. Yes, all the time!

    31 vote(s)
    52.5%
  2. Yeah, some when I can.

    24 vote(s)
    40.7%
  3. Nope!

    4 vote(s)
    6.8%
  1. Zephon

    Zephon Fapstronaut

    1x30 regular pushups
    1x20 close grip pushups
    3x16 dragon pushups
    2x20 decline pushups on higher stumb outside
    1x20 wide pushups
    1x10 deep pushups
    1x20 diamond-pushups
    1x10 reverse pushups

    in total: 198

    1110 / 1000 pushups (DONE)
    1060 / 10.000 squats
     
  2. Dominikfhj

    Dominikfhj Fapstronaut

    Workout accumulated throughout this week
    1050/ 10000 push ups
    1150/ 10000 squats
    Level one completed
     
    Maras, Karom and Ignis Divinis like this.
  3. Ignis Divinis

    Ignis Divinis Fapstronaut

    354
    939
    93
    Squats:1030/1000
    burpees: 125/500
    Push ups: 560/1000
    abdominals 250/500
     
    Maras and Karom like this.
  4. Maras

    Maras Fapstronaut

    404
    1,785
    123
    Squats: 7,500/10,000
    Push ups: 7,800/10,000
     
    voltex, Zephon and Ignis Divinis like this.
  5. Ignis Divinis

    Ignis Divinis Fapstronaut

    354
    939
    93
    Squats:1060/1000
    burpees: 125/500
    Push ups: 580/1000
    abdominals 250/500
     
    Zephon likes this.
  6. Zephon

    Zephon Fapstronaut

    10x one punch workout means 20x5 pushups and 20x5 squats


    1210 / 10.000 pushups
    1160 / 10.000 squats
     
    Ignis Divinis likes this.
  7. voltex

    voltex Fapstronaut

    174
    555
    93
    S - 1,350/10k
    P - 2400/10k
    slacking real hard
     
    Ignis Divinis likes this.
  8. Zephon

    Zephon Fapstronaut

    1x30 regular pushups
    1x22 close grip pushups
    1x20 wide-grip pushups
    1x20 dragon-pushups
    1x20 spiderman-pushups
    1x20 archer-pushups
    1x25 decline pushups
    1x20 decline pushups with one hand on a 3 thick books stack (10 each hand)
    1x15 decline pushups
    1x16 raised leg pushups
    1x20 one arm pushup on table (10 per arm)
    1x20 shoulder taps on pushup-plank
    1x12 regular pushups

    = 260

    1470 / 10.000 pushups
    1160 / 10.000 squats
     
    Ignis Divinis and Whispers like this.
  9. Ignis Divinis

    Ignis Divinis Fapstronaut

    354
    939
    93
     
  10. voltex

    voltex Fapstronaut

    174
    555
    93
    S - 1,350/10k
    P - 2600/10k
    Thread lookin dead, let's get back on the grind :emoji_muscle::emoji_muscle::emoji_muscle::emoji_muscle::emoji_muscle:
     
  11. you're right @voltex , I been busy nerding out and studying lol, I totally misplaced my goals again lol.
     
    Ignis Divinis and voltex like this.
  12. Zephon

    Zephon Fapstronaut

    I'll update when I have my legday or chestday - maybe I combine both. On each day I train different parts of my body so that other muscles can recover. That's how I do!:emoji_ok_hand:
     
    Ignis Divinis and voltex like this.
  13. voltex

    voltex Fapstronaut

    174
    555
    93
    S - 1,350/10k
    P - 2650/10k
     
    Ignis Divinis likes this.
  14. voltex

    voltex Fapstronaut

    174
    555
    93
    S - 1.4k /10k
    P 2.7k/10k
     
    Ignis Divinis and Zephon like this.
  15. Zephon

    Zephon Fapstronaut

    2x20 regular squats
    1x10 regular squats with 30 kg + longbar
    1x10 regular squats with 40 kg + longbar
    2x10 regular squats with 45 kg + longbar
    1x12 regular squats with 45 kg + longbar
    2x10 sumo squats with 40 kg + longbar
    3x10 toe squats
    3x10 pulse squats
    2x10 in and out squat jumps
    2x20 adductor squat jump
    3x10 calf raise squats

    in total: 262

    1470 / 10.000 pushups
    1422 / 10.000 squats
     
    Ignis Divinis and voltex like this.
  16. Zephon

    Zephon Fapstronaut

    1x32 regular pushups
    1x20 close-grip pushups
    1x25 wide-grip pushups
    2x20 stack pushups
    1x20 diamond pushups
    1x20 decline pushups
    3x10 pike-pushups
    1x20 close-grip + decline pushups
    1x20 leg raises pushups
    1x25 wide-grip pushups
    1x20 diamond pushups
    2x10 deep pushups

    in total: 292 pushups so

    1762 / 10.000 pushups
    1422 / 10.000 squats
     
    Ignis Divinis and voltex like this.
  17. Zephon

    Zephon Fapstronaut

    2x20 one arm pushups on half way (10 per arm)
    3x20 one arm pushups with other hand on finger tips (10 per arm)
    1x30 archer pushups

    in total: 130

    1892 / 10.000 pushups
    1422 / 10.000 squats
     
    voltex and Ignis Divinis like this.
  18. Ignis Divinis

    Ignis Divinis Fapstronaut

    354
    939
    93
    Squats:1100/1000
    burpees: 150/500
    Push ups: 800/1000
    abdominals 300/500
     
    voltex likes this.
  19. voltex

    voltex Fapstronaut

    174
    555
    93
    S - 1.4k/10k
    P - 3k/10k
     
  20. Zephon

    Zephon Fapstronaut

    2x20 squats warm-up
    1x15 squats (40 kg + longbar)
    1x20 squats on toes
    1x16 squats (40 kg + longbar)
    1x20 wide squats
    1x40 staggered squats (20 per leg)
    1x15 squats (40 kg + longbar)
    3x20 calf raises
    3x30 lunges

    in total: 316

    1892 / 10.000 pushups
    1738 / 10.000 squats
     
    voltex likes this.

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