Hi guys I'm currently visiting a friend abroad and my mind, as per usual in the initial days of a streak, is freaking tf out! My head hurts. I feel a little lightheaded. Vision's a bit wobbly. I'm worrying that I'm going to have a stroke or something. I know that's silly, but that's how I feel. I think one of the core reasons for my PMO addiction lies in its (ab)use as an anti-anxiety treatment. So the first thing to really kick my ass during abstinence is the anxiety. I wish it's symptoms weren't so physical in their manifestations. Any anxiety management tips for a guy trying to repress an anxiety attack?