(Again removed on the subreddit) If you spent enough energy on other things combined with the breathing technique of 29-8, you simply will not encounter any physical or mental distractions anymore. The focus of energy is totally redirected. Do not get demotivated if you don’t experience much change in the first 2 weeks, it is common that in the first 2 weeks you’re not used to not doing it. There may also be withdrawal symptoms, the intensity depending on the intensity of your PMO-habits. Keep in mind that it will vanish when you experience them. This is all a reminder to stay motivated to keep yourself from watching these kinds of and even worse images, and the self-harm. At least for the ones that have already seen the light but otherwise the chance for you to do so now. Very briefly, the first 5 minutes of fapping (footage included) are a pleasure and recognition that it is supposedly good. After that it is just about 48 hours the opposite, the regret of your actions. That is also logical because all the substances that provide that pleasure in a very short time is consumed, it takes a while before it is recognized again, and you notice it. Although I have mentioned it before, it is worth mentioning because of its relevance that there are also long-term consequences. Receptors play a more role in this, which have decreased in number or become inactive due to overuse. Due to the regular exhaustion of the nervous system with the help of the pr0n / fap, the tolerance that occurs requires ever more intense and strange stimulation. People are going to push the boundaries in the types of pr0n, but also beyond with risky and weird actions. The desperate journey to get the leftover receptors working. 10 days after stopping it, the brain starts to recover. Music sounds better, food tastes better, gaming and reading are more exciting and other pleasures are better experienced. Just like how a cigarette addict uses his lighter, a pr0n / fap addict uses his hand or fleshlight.