Things not to do in the morning when you wake up

Discussion in 'Self Improvement' started by Takeyourfreedom, Apr 25, 2021.

  1. Personally I love to wake up and have a cup of green tea while reading my Bible, but you know what will destroy all of that? Picking up an electronic such as your phone, that dopamine it releases will override everything else that requires focus and effort such as reading, avoid technology at all cost in the morning!.
     
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  2. It triggers me to, it like ruins my whole mood for some reason, it makes me anxious and stressed. And I absolutely love green tea, it’s my favorite.
     
    Toni7, Steamboat Mickey and Fat Boy like this.
  3. PanteriMauzer

    PanteriMauzer Fapstronaut

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    Cant do that man, need to be informed to what happened while i was sleeping
     
    Toni7 likes this.
  4. That is fine but make it quick and to the point, do not open up social media or anything else, take care of business and then set it across the room.
     
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  5. Redemptionisrequired

    Redemptionisrequired Fapstronaut

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    Definitely, although I do use my phone to start the day off with a guided meditation from an app. But aside from that phone is on the sidelines. I find that if I’m feeling anxious or what not in the morning I google neurotically and it makes me more stressed/anxious
     
    ShadowFiend likes this.
  6. Agent

    Agent Fapstronaut

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    In my case my phone doesn't give me dopamine anymore, barely anything does so its much easier haha
     
  7. Technology is a poison and using it in the morning shows it.
     
  8. It’s still best to try leaning off of if.
     
    ShadowFiend and Agent like this.

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