Pornography/sex addiction is a sort of a mental virus or disease - I think we all can agree on that. Yes, it doesn't get you killed, but it CAN be very harmful, for example by destroying families, careers or simply personal lives. Now, think about people suffering from more directly understood viruses or diseases - the treatment they have to undergo, the costly doctors they have to visit, the risky surgeries they have to attempt, the diet consultants they have to pay, the lengthy mental therapies, all that. Now, in this context it's funny to realize that in order to effectively combat the effects of your disease you have to do: NOTHING. Just DON'T wank is all. No fighting for your life with the last bits of your energy, time and money. No fundraisers for that $100.000 surgery. No yearlong experimental drug therapies that go into hundreds of bucks and don't help. That is how easy you have it compared to others. Probably won't help many people, and I admit it is a rather shallow realization (easier said than done, right?), but it is just funny when you think about it. This is not to undermine masturbation addiction as a problem at all, as I know it is one and I have been through this myself (until I started a family, but urges are occasionally kicking in these days, admittedly), but let's just all think together about people among us with serious cancer or autoimmunological problems etc. whose fight for their lives (literally or symbolically defined) takes much more than what we have to put in. They would surely laugh you out hearing about your challenges - not because they're irrelevant, but because they're in fact (relatively) laughably easy to face.