Hey, I've only posted a couple of times and sorry if this isn't in the right place. I'm fairly sure I'm doing something wrong here, so I'll keep it brief and feedback would be much appreciated. Every streak I've had apart from my very first for which I can't remember the exact approach I used, I've ended up trying to fight arousal, avoid triggers and basically try to utilise everything I think I've learned about rebooting in the best way possible (including trying to stay off the Internet and totally stop gaming). This worked alright for a while although eventually I was trying to avoid so much that every time I 'slipped up' as I though of it, I would get a burst of anxiety which in turn grew into my own form of OCD where I would overthink to the point of linking it with dopamine use etc which has lead to a lot of confusion and misery (and several full blown relapses). As someone who has been diagnosed with anxiety in the past I would just like to have a better idea of where I'm going wrong-if I am, or being a bit too hard on myself or anything. I've looked and looked to try and find someone who has had a similar situation but haven't had much luck so if someone who knows more could help me out it would be a load off my mind, thanks guys and keep up the good work.