I learned about nofap several weeks ago in class ironically enough. I am 19 years old and I am in college. So it wasnot incredibly difficult for me because I am never alone, except for Thursday, so the first 6 days were easy. That 7th day was the hardest 1 of my life. Everything in my mind wanted me to relapse. So I watched spongebob on Netflix for 6 hours until I wasn't alone anymore. I used distraction as the tool that has helped me stop. Well that was 9 days ago... that's right (DAY 15 AND STILL GOING STRONG) I know that this will still be difficult for me but it has been awesome so far. I have already noticed some changes. I am somewhere around 6'4" and 140lbs. This is not healthy for someone my age. It is not because of a disorder or anything. I just have an extremly high metabolism. However in the last 14 days I can see that I have been feeling healthier and actually gained 8lbs of muscle... I haven't even been working out. This is the greatest feeling in the world. However there us a down side. I used to get chronic headaches then I grew out of them. Since starting NoFap they have returned. I am sure though that if I keep going that they will again subside. I look in the mirror and I absolutely love who I am turning into because of nofap. Thank you all so much. YOU THE REAL MVP.