Just after my grandma and I finished talking about random things, she said to me that she really liked talking to me, and that I was really good to talk to, because I am able to understand the other's point of view and also to remain calm during any debate. I felt great. I now understand the progress I made, I went from being an anxious person to being very much present in the situation, and then being capable of talking, discussing, studying, concentrating in certain tasks, etc. with a lot more energy and focus. As I see it, this is the great benefit of NoFap: mental clarity, inner peace, tranquility; to be like a little stream of water, but at the same time to push through everything with the power of a waterfall and the persistence of a river flow. Do NoFap.