Just after my grandma and I finished talking about random things, she said to me that she really liked talking to me, and that I was really good to talk to, because I am able to understand the other's point of view and also to remain calm during any debate. I felt great. I now understand the progress I made, I went from being an anxious person to being very much present in the situation, and then being capable of talking, discussing, studying, concentrating in certain tasks, etc. with a lot more energy and focus. As I see it, this is the great benefit of NoFap: mental clarity, inner peace, tranquility; to be like a little stream of water, but at the same time to push through everything with the power of a waterfall and the persistence of a river flow. Do NoFap.
Thanks for your answers. Yeah, the whole point is to better yourself in all areas in life, and to learn to appreciate your experience and this journey as a whole, not only focusing on relationships nor only in your job, studies, etc. Balance is very underrated I think. Greetings.