tight pelvic floor, PE, PIED, hard flaccid, urination problems; hard mode?

I think your best bet would be to do hard mode. At least for a couple of weeks. If you don’t notice an improvement after 2 weeks. Then just go back to normal mode...

 

You should try pelvic floor therapy with a qualified physical therapist

 

http://www.pudendalhope.info/node/16

 

Also, diet is crucial. I have been through the exact same thing.

https://urogyn.coloradowomenshealth.com/blog/pelvic-floor-diet

 

Hello, I am from Colombia, I would like to know if someone happened to him the same as me, I practiced penis pump and combined it with masturbation and ejaculatory control, one day I endured the desire to ejaculate a lot and from there come my problems.

PS: my symptoms are lack of erections at night, lack of morning and involuntary erections, I have to think about a very deep fantasy or talk to a girl that I like a lot to have an erection, without masturbation of the rest I have to masturbate and watch porn to have an erection and sustain it, because if I don't grab it, it goes down, they become weak, I have cramps in my penis, the symptoms increase with stress, before I had a lot of turtling, now it only gives me when I go to the bathroom to bathe, the symptoms They get worse when I'm standing for a long time, sometimes I don't feel my penis, I feel my testicles more than the same penis and my penis feels short, sometimes I feel as if it were cut in half as if from the hip down it was another, I have constipation, low back pain, pelvic pain, tailbone pain.

To top it all I have always suffered from the pelvis, when I trained the pelvic floor in the gym I did not feel any of this, once I stopped training, I only trained the muscles above, the stress of university and a traumatic event that I had full of stress Also, 2 weeks later they started to give me these problems.