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Discussion in 'Events & Challenges' started by g2stop, Apr 3, 2018.
I can do it
I'm doing this for my future wife
I'm doing this for the respect for women as more than sex objects
I'm doing this for God
I'm doing this for the people in this thread
I'm doing this because I'm getting chocolate if I get to 7 days ahahaha
Relapsed again urghhh. This week is my week. This week is my week. This week is my week. I know my triggers and I can stop this. God give me strength!
I was edging then I just went for it. I have to get away from that
Edging is relapse
Nofap is not touching your dick for anything except pissing and washing. Don’t kid yourself that you can touch it and it’s not a relapse. Don’t look at porn, don’t look at porn substitutes (pictures of clothed girls that turn you on)
I commit to this forum that I will remain pmo Free for 24 hours
Day 1. I'm doing this for my family
I commit to fight another 24hrs against the pmo demons
I have brain damage caused by pmo. Any more pmo, psubs etc will cause more damage. The urges are a symptom of that damage. The disordered thinking telling me to go back to it is from a damaged brain.
I want to heal my brain. I want to be free from this. I will take it one day at a time and I will succeed.
There is much less brain damage than there was 2 years ago. My streaks have slowly healed much of my brain.
I will continue stronger and stronger and make sure the urges get weaker and weaker.
I will be the man I want to be
I am grateful for another day on earth in a healthy body with a healthy mind
When I pmo I get guilty and ashamed
when I abstain urges start as mild and then become more severe
If I allow the thought to spend more time in my head, and I begin to enjoy it, it just gets stronger and stronger
I need to stop the thought getting stronger and also destroy positive associations with pmo and increase negative associations with pmo
Thoughts that take me away from pmo:
All the years I have wasted
Losing pied and having great sex
The porn industry laughing and destroying lives
The bad skin/anxiety/loss of self esteem it brings
If I focus on these things the urges go away, but it is difficult to concentrate on these things 24/7 therefore I need to keep coming back here to remember
Porn is fantasy and not reality. True happiness is found in reality
Starting to feel a little more in control. The first few days after a relapse are pretty tough.
I don’t want to damage my brain any more
@Christianteen how are you
Stressed and lots of temptations
Made it to two weeks again